In this episode Dr. Ryan explained briefly what supplement you should take if you are taking a cholesterol lowering medication, a few tests that could actually help you with your cholesterol and help identify if you are deficient in this certain nutrient that most cholesterol lowering medication takers are.

In this episode Dr. Ryan explains high intensity interval training and how to actually do it correctly and why it is so important.

In this episode Dr. Ryan explains two main tests that he would run to help find the cause of major skin issues like eczema or psoriasis.

In this episode Dr. Ryan quickly explains that fat can be healthy for you and which fats to eat so that you can lose weight and stay healthy.

In this episode Dr. Ryan asks the simple question “Are you paying rent?” and briefly explains what that means in the area of health and longevity.

In this episode Dr. Ryan briefly explains one product you should never heat up in the microwave. Heating this product has been shown to increase breast cancer, testicular cancer and also prostate cancer along with many other health issues.

In this episode, Dr. Ryan briefly runs through two common substances that can compete with iodine in your thyroid (and all your other glands) which will ultimately wreak havoc on your health.

In this episode Dr. Ryan talks briefly about specific supplements that help the adrenals and stress hormones within your body. L-Theanine an amino acid found a green tea is quickly becoming one of Dr. Ryan‘s favorite adrenal support supplements.

In this episode Dr. Ryan briefly talked about a key mineral that he personally supplements with and the correct way to actually see if you’re absorbing magnesium both in your diet and through your supplementation.

In this episode Dr. Ryan briefly talks about how we all need to look at the healthy Ranges of our testing numbers and not just the clinical ranges of our testing numbers. Whether it’s hormone testing, blood sugar testing or much more if you know the healthy ranges you can prevent and address so many health concerns before they become disease processes.