The Infinite One Podcast

How do even begin to realise that you're being co-dependent? How do you change it when you do realise? Why would you want to anyway? Through my own personal experience of exploring these questions I hope to inspire you and empower you in this episode to be able to answer them for yourself. If this episode has served you in any way let me know by leaving a review and subscribe to keep up with future episodes. Lots of love!

Not many of us would have grown up knowing what healthy boundaries look like but it's never too late to learn and begin experiencing the power they can have in every area of your life. We look forward to hearing about the conversations this episode sparks with you and your partner, friends, family and even in your work place. Through first learning about and then implementing boundaries healthy boundaries in our marriage, Sam and I are now finding ourselves more empowered to go out and set healthy boundaries in all areas of life. Go ahead and get a hold of Boundaries by Dr. Cloud and Dr. Townsend as well - it's a great resource to get your hands on if you find this episode relevant.

Burn out is unfortunately something that most of us are familiar with. This episode is about exploring exactly what leads to burn out and so that we  can get to the root of the issue and start fresh in a way prevents us from burning out again. 

Burn out is more than just getting tired, stressed or feeling anxious about the day ahead of us. It is what happens when our emotional tank runs dry and we no longer have the emotional energy to cope with the demands upon us. Establishing healthy boundaries is crucial to preventing burnout in the future. It's also incredibly beneficial to identify where we are truly getting our value from in order to break away from those things and give our selves a fighting chance to have our mind renewed and strengthen in Christ - the true source of our identify.

I pray that this episode leaves you feeling empowered to make the changes you need to make in order to be powerful over your own life and prevent future burn out.