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In this episode, I go over how I've prepared this week for the Ultra Relay Race which kicks off on Saturday.
I talk about my nutrition, how I'm carb loading, mistakes I've made previously and what I'll be eating on the day.
Hope you found this one interesting!
Guest speaker will be on next week, it's going to be a good one 🙌
In this week's episode, we have Bruce Barron on the podcast.
Bruce owns his own plumbing company and is a family man with 2 kids.
We talk about his journey over the last few years...going from running 9 minute mile pace and breathing out his arse...to smashing in a 2 hour 55mins Marathon!
We cover his biggest challenges, what caused him to get into running/fitness and what his goals are this year.
Everyone was once a beginner. This is Bruce's story.
From the publisher's feed