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In this week's episode, I talk about how often you should change your training plan and why you should.
We also cover what that actually looks like and what you should be focusing on to get the best results possible.
Any questions about the episode, feel free to drop me a message on Instagram or Facebook.
Stephen
In this weeks episode we have another guest on, Scott Donald.
Scott completed the Extreme Triathlon 'Celtman' a couple of months ago.
Today we talked about Scott journey over the last 15+ years and how we went from training for looks >> to focusing on endurance/performance.
Hope you enjoy this one guys 🙌
From the publisher's feed