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In this week's episode I talk about last week's Glasgow Hyrox.
James & myself competed in the Hyrox Doubles.
I go over the event, what went well and our goals for our next Hyrox.
In this episode I talk about how different getting in shape & fitter is when you are in your 30s/40s compared your 20s.
My plan now looks totally different to what it looked like in my 20s.
I also talk about some of my biggest lessons over the last decade.
Enjoy!
Stephen
In today's episode I talk about how I got my 5km Run time under 20mins.
The last 12 weeks I've been focusing on improving it.
I talk about the 3 biggest things I did that helped take it below 20mins.
In this week's episode, we have another guest on.
Martin Morrison, who has been on the podcast before as a guest...took on a crazy event a couple of weeks ago.
A 268-mile race! Crazy inspiring story! Hope you enjoy this one 🙌
From the publisher's feed