This week we talk about how to setup your diet for a successful fat-loss phase!

This week we talk about some of the common reasons why so many fail on their diet!

In this week's episode I talk about how it's normal & expected that we have bad days!

Today we talk about Motivation and what to do when it's low.

Hope you found this one useful 😊

There's nothing more frustrating than when progress stops! You are doing all the right things but just don't seem to be losing body fat!

Today we talk about where you may be going wrong and what to do about it!

Today we look at 4 things you can do to upgrade your diet 💪

5 quick tips to improve your next food shop!

These tips will help make it easier to stay on track and harder to go off track.

In this episode we talk about the importance of finding a plan that works for you.

Restrictive dieting...it works in the short term but sticking to it long term is bloody difficult! Find out what I do instead...

This week I talk about the recent Ironman I completed down in Weymouth!

Fantastic weekend! Hope you guys enjoyed this one!