You can find Alex at Alex Larson Nutrition and on Instagram and Facebook @alexlarsonnutrition, playing with three kids, or watching all the Star Wars intellectual property she can get her eyes on.

Linsey Corbin has been one of the most consistent professional triathletes of all time, qualifying for Kona 14 times, winning eight Ironman events, and managing to show up year after year even while dealing with Injury. Linsey walks us through her process for reviewing the past season and looking forward to the next year, and she shows us how she bridged that sport-specific process to her life outside of sport.

After we chat about year-in-review processes, we answer two questions from our Campfire Endurance athletes, one about knowing WHEN you should train again after a difficult session, and also if using a little barefoot running can help your run form.

If you are interested in becoming a Campfire athlete and being able to ask us anything you want (and maybe hear your question on the air), you can chat with us about one-to-one coaching, Team Campfire, or attending one of our camps. Book a free call here.

Now that Ironman World Championship season is over for the year, after the women raced in Nice last month and the men just raced in Kona, we thought it would be helpful for those of you excited about those races to hear what it takes to qualify for them.

Too many athletes believe that qualifying for races such as Kona, Nice, and Roth (all long distance triathlon) requires speed. It doesn’t. Qualifying for these races (which is another way of saying “executing this difficult distance effectively”) requires a physiology that doesn’t slow down.

In this episode, which is the audio from a webinar our owner, Chris, gave a few times in October, we walk you through a common misconception about long course triathlon racing and how to change your training so you can give yourself the best possible chance of qualifying.

If you would like this content as a video, you can watch the presentation over on our YouTube channel.

And, finally, if you would like the presentation from this webinar, there's a link in the show notes.

https://campfireendurance408.lpages.co/how-to-qualify-presentation-and-pdf-lead-magnets/

https://youtu.be/yp7IaROWkiQ

Endurance Spin signups: https://www.campfireendurance.com/endurance-spin-202324

It’s a tale as old as…well, it’s probably around 40 years old, but for a sport as young as ours, that’s fairly venerable: a hard-working triathlete puts in their time over the course of a season, qualifies for Kona (or Nice, which is a really great site for a world championships, go ahead and @ us), and then, through a combination of poorly timed heat acclimation, arduous travel, wide-eyed enthusiasm, panic training, expo smorgasbord, and terror ends up performing far below their potential. Today we’ll be talking about how to navigate the veritable gauntlet of triathlon’s big show and perform to the best of your ability.

Want to read a text version of this article? You can find it here.

Chris talks through just WHY it takes so long to prepare correctly for an Iron-distance triathlon. We also talk about the great Gordo Byrn and his influence on proper conditioning within endurance sports.

Gordo's substack, Endurance Essentials

Gordo on Rich Roll's podcast