Elizabeth Yarnell explores the intersection of perimenopause, inflammation, and spirituality in healing with Dr. Jen Pfleghaar. Dr. Jen shares her journey through allopathic and integrative medicine and her personal experiences with autoimmune diagnosis and healing. They discuss the power of belief and mindset in overcoming chronic illnesses and the challenges posed by conventional medicine. The episode delves into perimenopause symptoms, root cause medicine, and the risks associated with using birth control for perimenopausal symptoms. They highlight the importance of personalized data, patient advocacy, and the barriers of medical capitalism. Topics like metabolic reset, cycle syncing, and the impact of stable blood sugar on health are covered, including the role of faith and gratitude in reducing inflammation.
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Website: ElizabethYarnell.com
Facebook: @ElizabethYarnellNaturopath
LinkedIn: elizabethyarnell
Instagram: @elizabethyarnell_naturopath
Virtual Community & Clinic: TheInflammationAcademy.com
Cover Design by Emily Cotler
Photo Credit Life Unstill
Perimenopause 101 with Dr. Jen Pfleghaar, DO, ABOIM https://www.healthybydrjen.com/perimenopause101
Social media handles for Dr. Jen Pfleghaar:
https://www.youtube.com/@integrativedrmom
https://www.instagram.com/integrativedrmom/
https://www.healthybydrjen.com/
https://x.com/integrativedrma
https://www.facebook.com/IntegrativeDrMom
https://www.linkedin.com/in/drjenpfleghaar/
https://www.tiktok.com/@integrativedrjen
Theme Music by MooShoo Beatz
(0:00) Introduction, podcast purpose, and Elizabeth's personal update
(2:26) Today's topic: perimenopause and spirituality in healing
(3:08) Introducing Dr. Jen Flager: background and integrative medicine journey
(6:50) Dr. Jen's autoimmune diagnosis and healing experience
(10:25) The power of belief and mindset in chronic illness healing
(12:06) Challenges of conventional medicine for chronic conditions
(13:03) Dr. Jen's approach: perimenopause and root cause medicine
(16:48) Understanding perimenopause: definitions and symptoms
(23:10) Elizabeth's experience with abdominal massage and estrogen
(24:25) IUD use and risks in perimenopausal women
(29:57) Limitations of medical trials for women's health
(31:04) Personalized data and patient empowerment in chronic disease
(32:51) Misdiagnoses and mistreatment during perimenopause
(37:33) Informed consent and patient advocacy
(40:16) Medical capitalism and insurance system barriers
(40:58) Introducing the metabolic reset concept
(45:27) Cycle syncing and its effect on insulin sensitivity
(48:02) Continuous glucose monitoring for metabolic health
(49:19) Benefits of stable blood sugar for health and mood
(51:01) Faith and spirituality in health and healing
(52:45) Gratitude practices for reducing inflammation
(54:47) Media's influence on mental and physical health
(57:09) Setting boundaries with news and media
(58:12) Final reflections: faith, health, and finding the right doctor
(59:09) Where to find and connect with Dr. Jen Pfleghaar
(1:00:10) Closing remarks and gratitude
(1:00:28) Outro and listener engagement
(1:01:25) Call to action and preview of upcoming episodes