Recovering from an injury involves much more than doctor visits, physical therapy, and medications. In Episode 20 of The Injury Podcast, Dr. Craig sits down with holistic wellness expert Michelle Mendez to discuss how nutrition, sleep, stress management, detoxification, mindset, and daily habits can create the ideal environment for your body to heal naturally.

Michelle shares practical strategies for reducing inflammation, improving recovery, building healthy routines, using essential oils, understanding the role of fasting, supporting the body with proper nutrition, and why emotional health plays a major role in physical healing.

Whether you're recovering from a recent injury or simply want to optimize your health, this episode offers valuable insights into taking a whole-body approach to recovery.

In this episode:

• Why healing starts with the whole body
• Nutrition that supports tissue repair
• How sleep impacts recovery
• Managing stress after an injury
• The role of inflammation in healing
• Essential oils and holistic wellness
• Fasting and detoxification
• Building healthy daily routines
• Natural ways to support your body's healing process

If you enjoyed this episode, be sure to Like, Subscribe, and Share it with someone on their recovery journey.

Guest: Michelle Mendez
Alternative Med Yes

This podcast is for educational purposes only and is not intended to replace professional medical advice. Always consult your healthcare provider regarding your individual health needs.

Can a concussion or brain injury increase your risk of developing Alzheimer's disease later in life? What is the difference between Alzheimer's, dementia, and CTE? Most importantly, is there anything you can do to help prevent or slow cognitive decline?

On Episode 19 of The Injury Podcast, Dr. Craig sits down with Harvard-trained physician and biochemist Dr. Josh Hellman to discuss the latest research on Alzheimer's disease, traumatic brain injuries, inflammation, genetics, brain health, and cutting-edge treatments that are giving patients new hope.

Dr. Hellman explains how head trauma may increase the risk of Alzheimer's, why deep sleep is one of the biggest factors in brain health, the role of exercise, diet, toxins, peptides, and functional medicine, and why personalized treatment may change the future of Alzheimer's care.

Whether you've suffered a concussion, have a family history of Alzheimer's, or simply want to protect your brain as you age, this episode is packed with practical information and the latest science.

In this episode:

• Can head trauma increase Alzheimer's risk?
• Alzheimer's vs. dementia vs. CTE
• The importance of deep sleep for brain health
• Lifestyle habits that may reduce Alzheimer's risk
• The role of inflammation, toxins, and genetics
• New therapies including peptides, hyperbaric oxygen, red light therapy, and blood purification
• The future of Alzheimer's research and personalized medicine

If you found this episode helpful, be sure to Like, Subscribe, and Share it with someone who could benefit from this important conversation.

Guest: Dr. Josh Hellman

THE INJURY PODCAST | EPISODE #18WHAT SYMPTOMS AFTER AN ACCIDENT SHOULD NEVER BE IGNORED?Disclaimer:The information presented in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with your physician or qualified healthcare provider regarding any medical condition or treatment decisions.In this episode of The Injury Podcast, Dr. Craig Selinger sits down with board-certified neurosurgeon Dr. Neelan Marianayagam, MD, to discuss neurological warning signs after trauma, when neck and back pain become more serious, and how modern neurosurgery has evolved.Dr. Marianayagam shares insights from his extensive training in spine and trauma neurosurgery, including advanced fellowship training at Stanford University and Yale University. Together, we discuss common misconceptions about spine surgery, when surgery may be necessary, and what symptoms should prompt immediate medical attention.Topics Covered:✅ Symptoms after an accident you should never ignore✅ Signs of spinal cord compression✅ When neck or back pain becomes dangerous✅ Weakness, numbness, and neurological deficits✅ When surgery is—and is not—necessary✅ Modern advances in spine surgery✅ Common misconceptions about herniated discs✅ Trauma, spine injuries, and neurological recovery✅ The future of neurosurgery and technologyWhether you've been involved in a motor vehicle accident, suffer from chronic neck or back pain, or simply want to better understand neurological warning signs, this episode is packed with valuable information.🎙️ ABOUT OUR GUESTDr. Neelan Marianayagam is a board-certified neurosurgeon with advanced fellowship training in spine and trauma surgery. His training includes Duke University, Stanford University, Yale University, and Cambridge University. He specializes in the diagnosis and treatment of complex spinal and neurological conditions.🏥 CEDA Orthopedic GroupLearn more about CEDA Orthopedic Group:Website:https://www.cedaorthopedicgroup.comPhone:(561) 570-2501Locations:Palm Beach County and South Florida🎧 CONNECT WITH THE INJURY PODCASTSubscribe for more interviews with leading physicians, attorneys, rehabilitation specialists, and healthcare experts discussing injury recovery, trauma, pain, rehabilitation, and health optimization.#Neurosurgery #SpineSurgery #BackPain #NeckPain #HerniatedDisc #SpinalCordInjury #CarAccidentInjuries #TheInjuryPodcast #Neurology #TraumaRecovery

What exactly are peptides — and why is everyone suddenly talking about them?

In this episode of The Injury Podcast, Dr. Craig Selinger sits down with functional medicine physician Dr. Mikkel Berman to break down the science, controversy, and real-world applications of peptides for healing, recovery, inflammation, cognitive function, weight loss, and more.

From BPC-157 and TB500 to GLP-1 weight loss peptides and brain-supporting compounds like CMAX and Selank, this conversation explores how peptides may help support the body’s natural healing and regenerative abilities.

In this episode:

• What peptides actually are (explained simply)
• The difference between peptides, hormones, and steroids
• BPC-157 and TB500 for injury recovery and healing
• Peptides for tendon, ligament, fascia, and musculoskeletal injuries
• Weight loss peptides and GLP-1 medications explained
• Cognitive and brain-support peptides after injury or concussion
• Peptides for sleep, energy, skin, and hair growth
• Functional medicine and regenerative healing approaches
• The controversy surrounding peptide regulation and FDA oversight
• Why supervision from a qualified physician matters
• Potential risks, misconceptions, and who should avoid peptides

Plus:

• Functional medicine insights and holistic healing strategies
• Why inflammation, recovery, and cellular health matter
• Natural alternatives to more invasive treatments
• The future of peptide therapy in medicine

If you’re curious about peptides, regenerative medicine, or natural healing options for recovery and performance, this episode is packed with valuable insight.

Like, comment, and subscribe for more episodes of The Injury Podcast.

#Peptides #BPC157 #TB500 #FunctionalMedicine #RegenerativeMedicine #WeightLoss #Healing #Biohacking #InjuryRecovery #GLP1 #HealthPodcast #TheInjuryPodcast #Wellness #StemCells

Can your body actually help heal itself after an injury?

In this episode of The Injury Podcast, we dive deep into regenerative medicine with orthopedic surgeon Dr. Patrick Tyrance to break down PRP injections, stem cell therapy, healing timelines, who’s a candidate, and what patients need to know before treatment.

Whether you’re dealing with sports injuries, car accident injuries, joint pain, tendon issues, or chronic inflammation, this episode explains how regenerative therapies may help reduce pain, improve function, and potentially avoid surgery.

In this episode:

• What PRP (Platelet-Rich Plasma) actually is
• How stem cell therapy works for orthopedic injuries
• PRP vs stem cells: key differences explained
• When regenerative medicine is most effective
• Common injuries treated with PRP and stem cells
• Knee pain, shoulder injuries, tendon tears, and spinal issues
• Why MRI imaging matters before treatment
• How long recovery and healing really takes
• The biggest mistakes patients make after injections
• Why sleep, diet, stress, and inflammation affect healing
• Stem cell myths and misconceptions explained
• When surgery may still be necessary

Plus:

• Frozen shoulder and adhesive capsulitis discussion
• The role of inflammation in healing
• Lifestyle factors that improve recovery outcomes
• Why regenerative medicine is becoming more popular

If you’ve been curious about natural healing options for injuries or want to better understand PRP and stem cell therapy, this episode is packed with valuable information.

Like, comment, and subscribe for more episodes of The Injury Podcast.

#PRP #StemCellTherapy #RegenerativeMedicine #OrthopedicSurgery #SportsInjury #PhysicalTherapy #Chiropractic #PainRelief #Healing #InjuryRecovery #TheInjuryPodcast #HealthPodcast #JointPain

What happens after a life-changing injury?In this powerful episode of The Injury Podcast, Dr. Craig Selinger is joined by Dr. Troy Rand and special guest Alay to explore a concept most people have never heard of: Post-Traumatic Growth.While many people know about PTSD, this conversation flips the narrative—showing how trauma can actually become a catalyst for strength, purpose, and transformation. Alay shares her deeply personal story of surviving a tragic spinal cord injury at just 18 years old—and how she rebuilt her life, mindset, and identity from the ground up. From learning how to perform basic tasks again to gaining confidence, independence, and a new outlook on life… her journey is nothing short of inspiring.

We dive into:🧠 The difference between Post-Traumatic Stress vs. Post-Traumatic Growth

💪 The 5 key domains of growth after trauma

❤️ How relationships can either break—or strengthen—after adversity

🌱 Why mindset and perspective determine your outcome

🙏 Spiritual growth, purpose, and finding meaning after tragedy

🔁 How to rebuild your life step-by-step after being knocked downThis episode is about hope, resilience, and the truth that your story isn’t over after trauma—it’s just beginning.If you or someone you know is going through a difficult time, this conversation could change everything.

👇 Subscribe for more real conversations that help you grow, heal, and come back stronger.-- LINKS --(When available, we use affiliate links and may earn a commission!)** GEAR WE USE IN VIDEO**CAMBRIVO ELBOW SUPPORT SLEEVE https://amzn.to/4dGIZV8ELBOW SUPPORT BRACE https://amzn.to/3X3caL1LED LIGHT USED TO FILM VIDEO https://amzn.to/4712YvnFollow us on Instagram:https://www.instagram.com/lakeworthinjurywellness/Like us on Facebook:https://www.facebook.com/LakeworthInjuryandwellness/Follow us on Twitter:https://twitter.com/LakeWorthInjuryFollow us on LinkedIn:https://www.linkedin.com/company/lake-worth-injury-wellnessDISCLOSURE: We often review or link to products & services we regularly use and think you might find helpful. Wherever possible we use referral links, which means if you click one of the links in this video or description and make a purchase we may receive a small commission or other compensation. We're big fans of Amazon, and many of our links to products/gear are links to those products on Amazon.#LakeWorthInjuryandWellness #Chiropractic #chiropractor #chiro #chiropracticadjustment #chiropracticworks #chiropracticcare #chiropractichealth #chiropracticlifestyle #chiropractics #chiropracticdoctor #selingerAt Lake Worth Injury & Wellness, Dr. Craig Selinger and his staff are taking every precaution to help prevent the spread of Covid-19. Making it safe for you to come in and be seen. Dr. Selinger goes into more detail about how his office is doing just that.To schedule an appointment in our Lake Worth, FL office, please call 561.434.9949 or visit https://www.mylakeworthchiropractor.com/ and fill out the form on the website today!Selinger Chiropractic7749 Lake Worth RoadLake Worth, Florida 33467561.434.9949Follow us on Instagram:https://www.instagram.com/lakeworthinjurywellness/Like us on Facebook:https://www.facebook.com/LakeworthInjuryandwellness/Follow us on Twitter:https://twitter.com/LakeWorthInjuryFollow us on LinkedIn:https://www.linkedin.com/company/lake-worth-injury-wellnessCheck out our Testimonials here: https://www.mylakeworthchiropractor.com/index.php?p=557132

Recovery after an injury isn’t just about rest—it’s about what you put into your body.In this episode of the Injury Podcast, Dr. Craig Selinger sits down with Dr. Davari to break down how anti-inflammatory nutrition can accelerate healing, reduce pain, and improve recovery after trauma—whether from a car accident, chronic pain, or everyday stress.From foods that help your body heal to the ones that slow you down, this conversation is packed with practical, real-world advice you can start using today.

We cover:

• The difference between good vs. bad inflammation

• Foods and drinks that slow down healing (including alcohol & processed foods)

• Anti-inflammatory power foods like omega-3s, leafy greens & spices• Simple habits like hydration, sleep & stress management

• The truth about supplements, protein, and recovery

• Easy meal & smoothie ideas to support healing

• Common mistakes people make when trying to recover fasterIf you’re dealing with pain, injury, or inflammation, this episode gives you a clear roadmap to help your body heal naturally.⚠️ Disclaimer: This podcast is for educational purposes only. Always consult your doctor before making changes to your diet or supplements.📲 Follow & Subscribe for more health and recovery content👍 Like | 💬 Comment | 🔔 Subscribe

Ideal Health and Rehab 8430 W. Broward Boulevard Suite 250 Plantation, Florida 3332

Office :(954)772-9052Links👋🏼

YouTube: Tashxtalks👋🏼 Instagram:  instagram.com/persian_dcinstagram.com/idealhealthandrehab

👋🏼 Facebook: facebook.com/MehrtashDavari facebook.com/MehrtashDavari, DCwebsite: www.needchiropractic.com

How do you know if an injury is actually healing… or if the pain is just temporarily going away?

In this episode of The Injury Podcast, host Dr. Craig Salinger sits down with Boca Raton sports chiropractor Dr. Kevin Christie to break down what recovery should really look like after an accident or injury.

They cover the full treatment journey — from the acute pain phase to rehab, strengthening, and finally returning to full performance. Whether you’ve been in a car accident, suffered a sports injury, or are dealing with chronic pain from repetitive stress, this episode explains why healing is more than just “feeling better.”

In this conversation, they discuss:

• The different phases of injury recovery

• Why pain relief does not always mean the tissue is fully healed

• How chiropractors and rehab providers manage patient expectations

• When to rest vs. when to start moving

• Why some injuries keep coming back

• The role of strength, stability, and tissue loading in long-term recovery

• Laser therapy, shockwave therapy, and other treatment tools

• How athletes return to play safely

• How everyday patients can tell if they’re truly getting better

• What to look for when choosing a chiropractor after an accident

Dr. Kevin Christie also shares how he works with athletes, active adults, and auto injury patients, and why communication, consistency, and proper rehab are essential to lasting recovery.

If you’ve ever wondered, “Am I actually healed?” — this episode is for you.

Like, follow, and subscribe for more conversations on injury recovery, rehabilitation, chiropractic care, and getting strong again.

#InjuryPodcast #DrCraigSalinger #DrKevinChristie #ChiropracticCare #InjuryRecovery #SportsChiropractic #Rehab #PhysicalRecovery #WhiplashRecovery #AutoAccidentInjury #ShockwaveTherapy #LaserTherapy #PainRelief #SportsInjury #RecoveryJourney

In this episode of The Injury Podcast, host Dr. Craig sits down with Dr. Mark Slater to break down one of the most misunderstood injuries after an accident: concussions and traumatic brain injuries (TBI).They discuss why so many brain injuries go undiagnosed, even when a patient has a normal CT scan or MRI, and why symptoms like headaches, brain fog, irritability, poor sleep, dizziness, and memory issues should never be ignored.Dr. Slater explains the newer CBIM framework for evaluating TBI — including clinical findings, biomarkers, imaging, and modifiers — and how advances in testing are changing the way doctors identify and document concussions. The conversation also covers why delayed symptoms matter, what patients should do after a car accident, and the importance of asking the right questions to get proper screening and care.In this episode, you’ll learn: • Why a concussion may not show up on a standard CT scan or MRI • Common symptoms of TBI after a car accident • What the CBIM framework means for diagnosis • How blood biomarkers are changing brain injury detection • Why early screening and documentation are so important • Questions to ask your doctor if you think you may have a concussionThis is an important episode for anyone dealing with an injury after an accident, healthcare providers who want to better understand concussion screening, and listeners looking to learn more about the future of brain injury diagnosis.#InjuryPodcast #Concussion #TraumaticBrainInjury #TBI #BrainInjury #Chiropractic #PersonalInjury #DrCraigSeliger #DrMarkSlater #ConcussionSymptoms

What does it take to truly come back from injury?On this powerful episode of the Injury Podcast, Dr. Craig Selinger sits down with two incredible guests who’ve lived both sides of the injury story — as patients and as professionals helping others recover.🏈 Dr. Patrick Tyrance, former University of Nebraska football player under Tom Osborne, NFL draftee, and Harvard Medical School graduate, shares his unique journey from elite athlete to orthopedic surgeon. He breaks down: • The mindset shift from athlete to physician • Arthroscopic vs. open surgery • When surgery is necessary — and when it’s not • PRP (Platelet-Rich Plasma), exosomes, stem cell therapy & shockwave • The truth about vitamin D, sleep, and recovery • Why surgery is “for doing, not for having”For More Information about Dr. Tyrance please go to his website: https://tyranceorthopedics.com/⚖️ Shannon Sagan, The Dash Cam Lawyer, brings the legal perspective of injury recovery. After surviving a traumatic rollover accident himself, Shannon explains: • Why dash cams are becoming essential in accident cases • Patterns he sees in real crash footage • How insurance companies handle injury claims • The importance of documentation in proving impact • What injured victims should know before hiring an attorneyFor More Information about Shannon Sagan, The Dash Cam Lawyer, please go to his website : https://thedashcamlawyer.com/Together, this episode covers the physical, legal, and mindset components of making a comeback.If you’ve experienced a sports injury, car accident, or chronic joint pain — this conversation delivers insight, clarity, and practical tools to help you move forward.⸻⚠️ Disclaimer: This episode is for educational purposes only and does not constitute a doctor-patient relationship.👍 Like | 💬 Comment | 🔔 SubscribeSee you on the other side.