In this episode of The Injury Podcast, Dr. Craig Selinger sits down with Troy Rand, athletic trainer, endurance coach, and race organizer, to talk about how runners and endurance athletes get injured — and how to train smarter to avoid it.Troy has worked with runners, triathletes, and marathon athletes for years, helping them prepare for races, recover from injuries, and stay active long-term. We break down the most common training mistakes, why injuries happen even when people are “doing everything right,” and how to balance performance with longevity.In this episode, we discuss:The most common running and endurance injuries Troy seesTraining mistakes that quietly lead to injuryWhy pacing, volume, and recovery matter more than people thinkStrength, mobility, and cross-training essentials for runnersRed flags you’re doing too much too soonHow to train so you’re still running years from nowThis conversation is practical, honest, and focused on keeping people active, healthy, and injury-free, whether you’re training for your first race or your tenth marathon.

Injured and Can’t Work? Understanding Social Security Disability with Attorney Joseph BendelWhat happens if an injury leaves you unable to work — temporarily or long term?In this episode of The Injury Podcast, Dr. Craig Selinger sits down with Joseph Bendel, Esq., a Social Security Disability attorney, to break down what injured individuals need to know about Social Security Disability (SSI/SSDI), eligibility, common misconceptions, and how the process really works.We discuss:Who may qualify for Social Security Disability after an injuryThe difference between SSI and SSDIHow long the process takes and why claims are often deniedThe importance of medical documentationWhen to apply — and when to waitHow disability benefits fit alongside personal injury claimsCommon mistakes injured people make that hurt their caseThis episode is designed for patients, families, and professionals who want clear, practical information — not legal jargon.📌 Guest:Joseph Bendel, Esq.Social Security Disability Attorney🌐 Website: https://bendel-law.com/📞 Phone: 561-430-2174⚠️ Disclaimer:This podcast is for general educational purposes only and does not constitute legal or medical advice. Every case is different.If you or someone you know has been injured and is struggling to work, this episode will help you better understand your options and next steps.Follow us on Instagram:https://www.instagram.com/lakeworthinjurywellness/Like us on Facebook:https://www.facebook.com/LakeworthInjuryandwellness/Follow us on Twitter:https://twitter.com/LakeWorthInjuryFollow us on LinkedIn:https://www.linkedin.com/company/lake-worth-injury-wellnessTo schedule an appointment in our Lake Worth, FL office, please call 561.434.9949 or visit https://www.mylakeworthchiropractor.com/ and fill out the form on the website today!Selinger Chiropractic7749 Lake Worth RoadLake Worth, Florida 33467561.434.9949Follow us on Instagram:https://www.instagram.com/lakeworthinjurywellness/Like us on Facebook:https://www.facebook.com/LakeworthInjuryandwellness/Follow us on Twitter:https://twitter.com/LakeWorthInjuryFollow us on LinkedIn:https://www.linkedin.com/company/lake-worth-injury-wellnessCheck out our Testimonials here: https://www.mylakeworthchiropractor.com/index.php?p=557132

Welcome back to the Injury Podcast! In this special recap episode, host Dr. Craig Selinger and his dedicated assistant, Hemena, take you on a journey through the highlights of Season Two. They revisit key takeaways from each episode, shedding light on the critical topics of injury recovery, rehabilitation, and the profound impact of hope and mental health on physical healing.From the importance of understanding the effects of injuries to the psychological aspects that often accompany them, Dr. Selinger shares personal anecdotes that reveal why he is so passionate about chiropractic care and helping others. Listen as they discuss the significance of being informed about your health, the stigma surrounding therapy, and the vital role that faith and hope play in recovery.The duo also reflects on memorable guests, including inspiring stories from individuals who have overcome life-altering injuries, and expert advice from legal professionals on navigating the complexities of personal injury cases. Whether it’s discussing the latest advancements in spinal surgery or the importance of mental wellness, this episode encapsulates the essence of the Injury Podcast—empowering listeners with knowledge and encouragement.Join us as we celebrate the journey so far and look ahead to more enlightening conversations in the next season. Tune in for insights that could change your perspective on healing and recovery, and remember, you are not alone in your journey!

Spine surgery can be scary—especially right after an accident. In this episode of The Injury Podcast, host Dr. Craig Selinger sits down with Dr. Alam (board-certified spine surgeon, Florida Spine Associates), Jen Nestler (“Your MRI Girl,” Windsor Imaging), and personal-injury attorney Danielle Kushel to demystify when surgery makes sense, what truly counts as a last resort, and how modern minimally invasive techniques and artificial disc replacements compare to traditional fusions.Acute vs. chronic injuries: why new pain feels overwhelming and how decisions differThe step-by-step care pathway: PT/chiro → targeted injections → surgery (only after conservative care)Disc Replacement vs. Fusion: motion preservation, recovery, and long-term adjacent-level riskRed flags that need urgent care: foot drop/weakness, gait & balance issues, hand dexterity changes, urinary frequency/retention, and saddle anesthesiaImaging basics: why MRI guides smarter treatment (and how AI & robotics are improving accuracy)Legal/insurance insights after accidents: causation, prior conditions, and why documentation mattersPost-op do’s & don’ts and lifestyle tips to protect your spine (core work, low-impact training)If you’re weighing surgery or just want a clearer roadmap to recovery, this conversation will help you make a confident, informed decision.👍 Like, subscribe, and drop your questions in the comments—we’ll answer them in a future episode.#SpineSurgery #DiscReplacement #BackPain #MinimallyInvasive #MRI #PersonalInjury #TheInjuryPodcast #FloridaSpineAssociates #WindsorImaging

In this enlightening episode of our podcast, we dive deep into the complex world of head injuries with Dr. Angela Adams, a board-certified neurologist and concussion specialist. Join us as we demystify traumatic brain injuries and concussions, exploring their signs, symptoms, and the critical importance of proper diagnosis and treatment. Dr. Adams shares her personal journey into neurology, her passion for helping patients with head injuries, and the nuances of concussion care. We discuss how concussions can subtly disrupt brain function and the significance of recognizing symptoms that may not be immediately apparent. Listeners will learn about the various tools and tests used to assess concussions, including the role of impact testing, and the importance of addressing both physical and psychological aspects of recovery. We also touch on the vital role that friends and family play in supporting someone with a concussion, as well as practical advice for those navigating the recovery process.Whether you’re a healthcare professional, an athlete, or simply someone interested in understanding more about head injuries, this episode is packed with valuable insights and expert advice. Remember, you’re not alone in this journey—get informed, get support, and let's fight for better health together!Don't forget to like, follow, and subscribe for more episodes that empower you with knowledge and support on your health journey!

In this episode of The Injury Podcast, Dr. Craig Selinger welcomes guests Jen Nestler from Windsor MRI and attorney Michael Fischetti to explore the often-overlooked financial implications of injuries. From managing medical bills and understanding personal injury protection (PIP) in Florida to the critical steps to take immediately after an accident, this episode provides invaluable insights for anyone facing the aftermath of an injury. Tune in as we discuss best practices for treatment, the importance of documentation, and the recent legal changes impacting personal injury claims. Whether you’re a victim of an accident or simply want to be prepared, this episode offers essential advice to help you navigate the complex landscape of injury recovery. Don’t miss it!

Welcome back to the Injury Podcast! In this powerful episode, Dr. Craig Selinger sits down with Ale, a remarkable young woman whose life took an unexpected turn after a tragic accident left her paralyzed. Instead of succumbing to despair, Ale shares her journey of resilience, hope, and the determination to redefine her future. Join us as she recounts the harrowing events of that fateful night, the challenges she faced in the hospital, and how she transformed her traumatic experience into a source of strength. With wisdom beyond her years, Ale discusses the importance of a supportive family, the impact of her upbringing, and the new purpose she has found in helping others. Whether you're facing your own struggles or seeking inspiration, this episode is a must-listen. Ale's story is a testament to the human spirit's capacity to rise above adversity and her vision for creating a supportive community for others with disabilities. Tune in to discover how one woman's journey can ignite hope and motivation in all of us.-- LINKS --(When available, we use affiliate links and may earn a commission!)** GEAR WE USE IN VIDEO**CAMBRIVO ELBOW SUPPORT SLEEVE https://amzn.to/4dGIZV8ELBOW SUPPORT BRACE https://amzn.to/3X3caL1LED LIGHT USED TO FILM VIDEO https://amzn.to/4712YvnFollow us on Instagram:https://www.instagram.com/lakeworthinjurywellness/Like us on Facebook:https://www.facebook.com/LakeworthInjuryandwellness/Follow us on Twitter:https://twitter.com/LakeWorthInjuryFollow us on LinkedIn:https://www.linkedin.com/company/lake-worth-injury-wellnessDISCLOSURE: We often review or link to products & services we regularly use and think you might find helpful. Wherever possible we use referral links, which means if you click one of the links in this video or description and make a purchase we may receive a small commission or other compensation. We're big fans of Amazon, and many of our links to products/gear are links to those products on Amazon.#LakeWorthInjuryandWellness #Chiropractic #chiropractor #chiro #chiropracticadjustment #chiropracticworks #chiropracticcare #chiropractichealth #chiropracticlifestyle #chiropractics #chiropracticdoctor #selingerAt Lake Worth Injury & Wellness, Dr. Craig Selinger and his staff are taking every precaution to help prevent the spread of Covid-19. Making it safe for you to come in and be seen. Dr. Selinger goes into more detail about how his office is doing just that.To schedule an appointment in our Lake Worth, FL office, please call 561.434.9949 or visit https://www.mylakeworthchiropractor.com/ and fill out the form on the website today!Selinger Chiropractic7749 Lake Worth RoadLake Worth, Florida 33467561.434.9949Follow us on Instagram:https://www.instagram.com/lakeworthinjurywellness/Like us on Facebook:https://www.facebook.com/LakeworthInjuryandwellness/Follow us on Twitter:https://twitter.com/LakeWorthInjuryFollow us on LinkedIn:https://www.linkedin.com/company/lake-worth-injury-wellnessCheck out our Testimonials here: https://www.mylakeworthchiropractor.com/index.php?p=557132

In this heartfelt episode of the Injury Podcast, Dr. Craig Selinger and Pastor Jeff Robinson explore the profound question that many face during times of injury and tragedy: "Why me, God?" As they delve into the emotional turmoil that often accompanies physical setbacks, they discuss how faith can serve as a powerful source of hope and strength for recovery. With insights from their experiences, Pastor Jeff shares his journey in ministry and how he helps individuals navigate their suffering with resilience. Alongside medical professionals Hmenna and Tayina, they engage in a meaningful dialogue about the importance of community, gratitude, and reframing one's perspective during difficult times. This episode offers practical tips for healing, including reading scripture, expressing gratitude, and staying connected to a supportive faith community. Join us for an uplifting conversation that highlights how faith can illuminate the path to recovery and inspire a comeback, even in the darkest of moments.-- LINKS -Follow us on Instagram:https://www.instagram.com/lakeworthinjurywellness/Like us on Facebook:https://www.facebook.com/LakeworthInjuryandwellness/Follow us on Twitter:https://twitter.com/LakeWorthInjuryFollow us on LinkedIn:https://www.linkedin.com/company/lake-worth-injury-wellnessDISCLOSURE: We often review or link to products & services we regularly use and think you might find helpful. Wherever possible we use referral links, which means if you click one of the links in this video or description and make a purchase we may receive a small commission or other compensation. We're big fans of Amazon, and many of our links to products/gear are links to those products on Amazon.#LakeWorthInjuryandWellness #Chiropractic #chiropractor #chiro #chiropracticadjustment #chiropracticworks #chiropracticcare #chiropractichealth #chiropracticlifestyle #chiropractics #chiropracticdoctor #selingerAt Lake Worth Injury & Wellness, Dr. Craig Selinger and his staff are taking every precaution to help prevent the spread of Covid-19. Making it safe for you to come in and be seen. Dr. Selinger goes into more detail about how his office is doing just that.To schedule an appointment in our Lake Worth, FL office, please call 561.434.9949 or visit https://www.mylakeworthchiropractor.com/ and fill out the form on the website today!Selinger Chiropractic7749 Lake Worth RoadLake Worth, Florida 33467561.434.9949Follow us on Instagram:https://www.instagram.com/lakeworthinjurywellness/Like us on Facebook:https://www.facebook.com/LakeworthInjuryandwellness/Follow us on Twitter:https://twitter.com/LakeWorthInjuryFollow us on LinkedIn:https://www.linkedin.com/company/lake-worth-injury-wellnessCheck out our Testimonials here: https://www.mylakeworthchiropractor.com/index.php?p=557132

Welcome to "Invisible Wounds," a podcast dedicated to exploring the often-overlooked psychological effects of injuries. While physical injuries are visible and well-understood, the emotional and mental scars can be just as debilitating yet frequently go unaddressed. In each episode, we delve into the complex world of trauma, PTSD, and recovery, shedding light on how accidents impact our mood, relationships, and overall wellbeing.Join us as we engage with experts in psychology and wellness, like our special guest Dr. Dario Wells, a seasoned psychologist with over three decades of experience. We discuss the nuances of trauma, the importance of seeking help, and effective coping strategies. From understanding the difference between "big T" and "little t" trauma to practical tips for emotional healing, our conversations aim to empower listeners to acknowledge their struggles and seek support.Whether you're a survivor, a caregiver, or someone interested in mental health, "Invisible Wounds" offers insights and inspiration for navigating the difficult journey of healing. Tune in as we challenge the stigma surrounding mental health and promote the message that seeking help is not a sign of weakness—it's a step toward strength and recovery. Let's get strong together!#wellness #chiropractic

Welcome back to the Injury Podcast with Dr. Craig Selinger! In this exciting season premiere, we introduce our revamped studio and an incredible team that is pivotal to our mission of helping those suffering from injuries. Join Dr. Selinger, along with staff members Diana, Hemenna, and Tayina, as they share their insights, experiences, and the importance of teamwork in the recovery journey.Dr. Selinger opens up about his own personal injuries and the profound impact they had on his understanding of patient care. He emphasizes the significance of empathy and resilience in overcoming injuries, along with the misconceptions surrounding recovery. This episode dives deep into the emotional and physical challenges faced by individuals injured, shedding light on the transformative power of sharing personal stories.Whether you're a patient, a caregiver, or someone interested in the world of injury recovery, this episode aims to inspire and empower you to take control of your health journey. With expert advice, motivational anecdotes, and a supportive community, we're here to remind you that recovery is possible, and you're not alone. Tune in and discover how to become "strong again"!