There are movement coaches and then there's Grant Thomas. He has a fluidity and a prowess for kinesthetic flow that makes him a true master of his craft. In his work Grant guides others to strength and swagger through bodyweight movement, rhythm and play. In this episode we discuss:

• The powerful shifts he has experienced through psychedelics in finding his authenticity
•  How dance can be a healing mirror for us as we deepen our relationship with ourselves (particularly for Men)
• Using our breath in support of effective primal movement
• Grant's new program Smoov
• The power of the Footbag as a movement tool

If you are interested in connecting with Grant and learning more, you can find him in the following places:

Footbag For Life
SMOOV Moves (Grant's Youtube Channel)
Grant on IG
Footbagman on IG

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When I first learned about this dude, he triggered the shit out of me. In part because he was living so open and free, doing things that I wanted to be doing like living shirtless, leading powerful retreats and doing backflips off waterfalls in Maui.

Daniel "Danimal" Eisenman is the author of Breaking Normal: Rewild your Inner Child and Set the Truth Free. He is also the host of the Breaking Normal Podcast, the Chief Empowerment Officer at Tribe Vitamins, and the facilitator of radical retreats and playshops focussed around the principles of raw honesty and radical freedom. Daniel and I go deep into the ethos behind breaking normal, as well as what it means to implement it in your life in consistent and practical ways. We also explore his experience as a father parenting with the breaking normal philosophy, plus all of the challenges and healing that come with that. Daniel is such an incredible person and I know you will get so much from this conversation!

Show Daniel and Tribe Vitamins some love on IG:

@DanielEisenman
@TribeVitamins

Our healing starts in our gut! If you are looking for the last probiotic you will ever need, P3OM from Bioptimizers is a super strain patented probiotic that survives stomach acid and breaks down protein. And this sh*t is potent. Enter discount code "INNATE" at checkout for 10% off your order.

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Dropping in with us on the show today is my soul brother Reggie Ra. Reggie is a freedom facilitator, breathwork facilitator, coach and is someone who is a true master in the subtleties of awareness. In this one Reggie Ra and I explore how to use your awareness for your own processing of challenging emotions and the deeper healing that comes with that. We also get into Reggie's deep dive into microdosing plant medicine, the two years he spent living in Australia, and the expansiveness we can find when we heal our addiction to fear and control. This episode was fire!

You can find Reggie Ra on IG at @sirreggiera. Show him some love!

Our healing starts in our gut! If you are looking for the last probiotic you will ever need, P3OM from Bioptimizers is a super strain patented probiotic that survives stomach acid and breaks down protein. And this sh*t is potent. Enter discount code "INNATE" at checkout for 10% off your order.

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Dropping into the flow this week is my brother Joel Cochran. Joel is a master at creating abundance in his life. He is the founder of Proclivity, a coaching company that teaches the foundations of optimal health and nutrition supporting their clients in creating healthier bodies and happier lives. Joel and I explore what it means to be truly abundant, even in the midst of the chaos we may find ourselves in throughout life, and what it means to be truly in love with the life we lead.

You can find Joel on Instagram @joelcochran_ and at the Proclivity website Proclivity.co. Show Coach Joel some love!

Our healing starts in our gut! If you are looking for the last probiotic you will ever need, P3OM from Bioptimizers is a super strain patented probiotic that survives stomach acid and breaks down protein. And this sh*t is potent. Enter discount code "INNATE" at checkout for 10% off your order.

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Our educational system has seen major shifts over the past 2+ years, and at the forefront of shifting for the positive, is Greener Shepherd. Kayla Becker and Nick Kuhl drop in to the show today to discuss how they are catalyzing change in the corporate and educational environments, through holistic lifestyle coaching, storywork, and supporting people in taking ownership over their lives. We also discuss the ways we would change the educational system in an ideal universe to support a happier, healthier, more peaceful world. I know you all are going to dig this one!

Check out Greener Shepherd for more information! You can also find them individually online at:

Nick Kuhl on IG

Kayla Becker on IG

Our healing starts in our gut! If you are looking for the last probiotic you will ever need, P3OM from Bioptimizers is a super strain patented probiotic that survives stomach acid and breaks down protein. And this sh*t is potent. Enter discount code "INNATE" at checkout for 10% off your order.

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There are those moments in our lives when we come upon a person who is a true born storyteller. From my first encounter with Brooks I knew he was one such person.  Brooks is a man that for me embodies free spirited play, and a joy for life like no one I have ever met. In this episode we explore using cannabis and psilocybin mushrooms as a tool to to see beyond the veil, what it means to decipher reality from a truly discerning eye, and the power of saying "Yes!" to your life.

Brooks also breaks down the powerful new 12-month program The Chop Club for Men he has co-created with Chopper Dave Robinson, which helps men master their health while they work, without sacrificing work or family time. You can also find Brooks  and The Chop Club for Men on Instagram.

Show Brooks some love and if you enjoy this, show the podcast some love-  rate and review it! If there was something in this episode that resonated with you, share it with a friend!

Our healing starts in our gut! If you are looking for the last probiotic you will ever need, P3OM from Bioptimizers is a super strain patented probiotic that survives stomach acid and breaks down protein. And this sh*t is potent. Enter discount code "INNATE" at checkout for 10% off your order.

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This week my brother Chad Curtis drops into the flow with me. I had the opportunity to explore his experiences with exploring the shadow and in using plant medicine in tandem with story work for healing trauma. He also looks at how this work has expanded his capacity to be a self-aware, heart centered parent. You can find him here:

Inner Architect on IG

Our healing starts in our gut! If you are looking for the last probiotic you will ever need, P3OM from Bioptimizers is a super strain patented probiotic that survives stomach acid and breaks down protein. And this sh*t is potent. Enter discount code "INNATE" at checkout for 10% off your order.

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Jumping into the flow this week, is my brother Samson the Water Shaman. Samson talks about his journey from using substances to disconnect from his reality, to using some of those same substances to connect deeper with it. We explore our mutual experiences with microdosing and the benefits we have found, as well as what it means to him to live a truly connected life. I loved this conversation and I know you will too!

Check out Samson on IG!

Our healing starts in our gut! If you are looking for the last probiotic you will ever need, P3OM from Bioptimizers is a super strain patented probiotic that survives stomach acid and breaks down protein. And this sh*t is potent. Enter discount code "INNATE" at checkout for 10% off your order.

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Recording this show made me so happy! It is accurate to state that I started a podcast in part so that I could have Mark England on my podcast. Mark is a mentor of mine and the co-founder/Head Coach of Enlifted, a company that teaches coaches how to create profound identity shifts in their clients through a simple modality - the Enlifted Method. And fittingly Mark is a self described simple man. He is also a person who embodies the archetype of a lifelong learner and approaches life with a curiosity that is infectious.

In this episode we explore Mark's experience with plant medicines and using the Enlifted Method in conjunction with them for powerful results, as well as the importance of simplicity and many other awesome tangents! I love this dude and I know you will too!

Though Mark is off social media you can find Enlifted here:

@Enliftedcoaches
Enlifted.me
The Get Enlifted Podcast

Our healing starts in our gut! If you are looking for the last probiotic you will ever need, P3OM from Bioptimizers is a super strain patented probiotic that survives stomach acid and breaks down protein. And this sh*t is potent. Enter discount code "INNATE" at checkout for 10% off your order.

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Dropping in today on the show, is Ryan Washington. Ryan get's super vulnerable on this one as we discuss healing ancestral wounds that stand in the way of us realizing our potential. Ryan also covers his journey to authenticity and healing, as well as the steps he has taken to truly master his energy as a healer. I know you all are going to get a lot of out this one! You can find Ryan here:

 On IG @thejustryan
His Website Foresight Fitness

Our healing starts in our gut! If you are looking for the last probiotic you will ever need, P3OM from Bioptimizers is a super strain patented probiotic that survives stomach acid and breaks down protein. And this sh*t is potent. Enter discount code "INNATE" at checkout for 10% off your order.

Explore Four Visions Market for Indigenous Amazonian hape and other healing plant medicines. Enter Coupon Code "INNATE" for 10% off.