The strategy isn’t the differentiator. Your internal state is.

This episode explores the three identities driving your decisions — and why sustainable expansion starts with authenticity.

To join The Embodied Seller workshop on March 4th, DM me on Instagram.

All my links are here.

In this episode, I explore the question many are quietly asking right now: is there a spiritual war happening - and more importantly, how does believing that impact your state, leadership, and alignment? A grounded conversation on energy, authenticity, and protecting your inner authority in a world of constant noise.

All my links here.

In this episode of the Built By Belief podcast, I’m sharing the signs I see when a woman in business has reached her next level of expansion. I talk about the internal shifts that happen as responsibility, visibility and success increase, and why this stage often feels heavier rather than more satisfying. I explore the concept of the inner authority gap, decision-making at higher levels, and why discomfort at this point isn’t a problem to fix, but a signal that identity work is required.

Work with me.

If you’ve ever noticed that things start going well in your business and then, seemingly out of nowhere, you pull back, lose momentum, procrastinate or make things harder than they need to be… this episode is for you.

Self-sabotage isn’t a lack of discipline, motivation or strategy.

It’s a subconscious protection pattern.

In this episode, I break down:

• Why self-sabotage often shows up after progress or success

• How beliefs like “I can’t handle it” or “this will fall apart” quietly drive overwhelm, avoidance and burnout

• Why your mind creates self-fulfilling cycles that keep you stuck

• How your beliefs shape your thoughts, behaviours and identity without you realising

• What actually needs to change for success to feel easier, calmer and more sustainable

This episode is especially relevant for coaches, consultants and experts who know they’re capable of more but feel stuck repeating the same patterns, even when they “know better”.

If you want to understand why this keeps happening and what to do about it at the root level, you’ll get a lot from this one.

I also share how this work has helped my clients break through self-sabotage, grow their businesses with more ease, and step into a level of self-trust that makes decision-making far simpler.

Links mentioned in this episode:

– Manifest 10K Months free masterclass

– Inner Authority Mastermind (starting January 19th) - DM me on IG for more info

As the year comes to a close, most people focus on what they want to create next.

But real change doesn’t start with setting new goals.

It starts with clearing what no longer fits.

In this episode, I guide you through a subconscious-level clearing process designed to help you release the beliefs, identities, habits, and emotional patterns you’re not taking into 2026.

The intention isn’t to force positivity or future outcomes.

It’s to create space — so you don’t carry the same internal patterns into a new year with a different date.

If you’ve ever entered January feeling motivated but found yourself repeating familiar cycles by February, this episode will help you understand why — and give you a way to interrupt that pattern.

I recommend listening when you can give yourself a few uninterrupted minutes, and revisiting this episode whenever you feel yourself slipping back into old ways of thinking or behaving.

Work with me here.

Free Masterclass here.

In this episode, I’m breaking down how your language is shaping your identity, your decisions, and your income — without you realising. If you’re stuck at 3–8k months, this will show you exactly why… and how to shift it fast.

Manifest 10k Months Masterclass here.

Work With Me Here.

In this episode, we dive into how to feel rich before you actually are - not through pretending, but by rewiring your subconscious so wealth becomes your new normal.

You’ll learn why inconsistent income has nothing to do with strategy, how your brain filters your reality through your current beliefs, and six practical ways to start embodying abundance today.

If you’re ready to think, feel, and act like the version of you who holds 10k+ months with ease - this episode is for you

Manifest 10k Months Masterclass Here.

Work with me here.

In this episode we explore the transformative power of belief systems in building a six-figure business. I share my personal journey from fitness to mindset coaching, emphasising the importance of inner work and belief reprogramming. I'll also take you through the six-step Beliefwork Method and learn how to manifest your dream life and business by changing your subconscious beliefs.

FREE Manifest 10k Months Masterclass here.

Work With Me Here.

If you’ve ever felt like no matter how many goals you set, how detailed your plan is, or how many times you try to stay consistent… it just never quite lands , this one’s for you.

In this episode, I’m breaking down exactly why traditional goal setting doesn’t work for most people, and what to do instead.

(Hint: it starts with the subconscious.)

You’ll learn:

• Why logical, surface-level goals don’t shift deep-rooted patterns

• How to create subconscious alignment using identity-based goal setting

• My favourite visualisation and habit reprogramming prompts

• The powerful “contrast” exercise that sparks real behaviour change

• Why rewiring dopamine patterns might be the missing piece

This episode is especially for business owners, fitness coaches, or anyone who’s done the vision boards and affirmations but still feels stuck in the same habits.

This is the kind of mindset work we do inside Fully Booked Energy, my signature 12-week experience for health and fitness coaches who want consistent income, more freedom, and to finally trust themselves - DM me ENERGY for all the info.

🎧 Press play and get ready to see your goals through a whole new lens.

All my links here.

CLIENT SUCCESS STORY: From Fear of Failure to Fully Owning Her Voice with Sahir

If you’ve ever felt stuck in perfectionism, held back by fear, or frustrated because you know you’re meant for more but can’t seem to get out of your own way , this episode is going to land deeply for you.

Today I’m joined by one of my incredible 1:1 clients, Sahir, an award-winning coach, international speaker, and advocate, who has done some powerful inner work over the last 6 months.

In this episode, we dive into:

• What it really looks like to work through subconscious fear and perfectionism

• How identity work and nervous system safety can change the way you lead yourself

• The mindset shifts that allowed Sahir to rebrand, launch her signature offer and finally feel confident showing up online

• What happens when you stop running from discomfort and learn to trust yourself again

This is an honest and powerful conversation about growth, self-belief and becoming the version of you who fully owns her voice.

Connect with Laura here.

Connect with Sahir here.

Sahir's website.

See Sahir in British Vouge.

See Sahir's Bupa campaign.