The Inner Edge

Launne Kolla has wanted to save the planet and animals since she was young, which started by falling in love with manatees at a young age. A small town, prairie girl at heart, Launne followed her dreams and became a wildlife and marine biologist and self declared ‘bird nerd’.

This episode if packed full of tips that will help you save money, produce less waste, and be more mindful of the decisions you make that impact the earth.

Follow Launne on instagram HERE

Learn more about ReRoute

After 15 years running a successful social media marketing business, Nicki Reisberg started to ask a few questions.  Why are people spending so much time on platforms that make them feel bad?  And most importantly, why are we letting our vulnerable children access addictive and harmful spaces online?

Our children are more hopeless, anxious, depressed and suicidal than they have ever been in recorded history. ​The research is clear - Social media is bad for kids.

We have to be diligent and clear in our work as a society united. We cannot let companies put their profits before children’s lives. One death is too many. Despite social media platforms like Snapchat and Meta knowing full well that their platforms instigate harm, they continue to plow ahead, making no significant changes to protect our children.

It is the mission of Scrolling 2 Death and the parent listeners to force change through kids online safety legislation and influencing a society shift to let our kids be kids, for as long as possible. That includes delaying smartphones and social media, and educating our children on the fact that they are a product to these companies and nothing more.

Follow Laura on Instagram

Book Laura for your next event

Follow Nikki on Instagram

8 million people in Canada live with chronic pain and 41% of people have at least one chronic illness. Lindsay Hull has been working in the MindBody world for 12 years as a BodyTalk practitioner and has become very passionate about neuroplasticity and nervous system regulation.
As a coach and mentor with 2 amazing nervous system programs, Lindsay gets to watch people resolve years of chronic illness and dysregulation, as they apply the tools and techniques from these programs to their own lives. This episode offers so much value, whether you live with pain and chronic illness or you just want to improve your wellness!

Lindsay Hull - Website

Book in with Lindsay

Instagram: @ soulful_surrender

Books / Podcasts on Neuroplasticity / MindBody work:

Dr. John Sarno - books "Healing Back Pain", "The MindBody Prescription"

Nicole Sachs - Podcast "The Cure for Chronic Pain"

Dan Buglio - YouTube channel "Pain Free You"

Alan Gordon - "The Way Out"

Nervous System / Brain Retraining Recommended Programs:Rebecca Tolin - Be Your Own Medicine

Vanessa Azelis - Haven Membership

Every season of motherhood brings with it a new set of joys and challenges. The holiday season can be one of overwhelm and fatigue as we juggle all the balls in life, just trying to keep everything together! In this solo episode I share with you 5 key messages to take with you as you close out 2024 and begin a new year! These 5 key messages have become reminders to myself as well, as I join you on this motherhood journey!

If you're a parent of children who spend time online, in gaming platforms or on social media, this episode is for you. David Everitt is the Founder and CEO of a safety software company called, Game Safe Now. As a tech executive and expert in the digital space, he experienced firsthand, how quickly online predators could solicit his young children in games like Minecraft and Roblox.

In this episode, David and I talk about the dangers of child luring inside of gaming platforms, the harms associated with AI chat bots for kids, and how software like 'Game Safe Now' is protecting children and helping parents keep kids safer online.

Try 'Game Safe Now' for free here: https://parent.gamesafe.ai/

See the "Dirty Dozen" apps for children here: https://endsexualexploitation.org/dirty-dozen-list-2024/

Follow Laura on IG here: https://www.instagram.com/lauralawrence.author/

Reach out and book Laura as a keynote speaker here:

https://lauralawrence.ca/connect

We really can learn everything we need to know about life, in Kindergarten.

Laurie's insight into how simple it really is to build connection through kindness is all that it takes for us to support one another in community.

In this short, solo episode I talk about the impact of spending time in digital spaces is having on our children but also on our own mental health and relationships. Is it really changing the way we show up for the people we love? How we think about ourselves? How we solve conflict and communicate with others? Listen in as I share some ways in which you can take back your time, live a more present life and no longer be a slave to your digital device.

Follow me on IG here: https://www.instagram.com/lauralawrence.author/

The Anxious Generation - Jonathon Haidt

https://www.amazon.ca/s?k=the+anxious+generation&gad_source=1&hvadid=703103874706

At the age of 24, Martin Lockett was convicted of manslaughter on two accounts while driving under the influence of alcohol. Little did he know that reading the fateful words of a reporter who covered the tragic story of the deaths of the two people he killed would forever change the trajectory of his life. After 17.5 years of incarceration, Martin did the hard work to come to terms with what he did, heal himself and learn how to help others battling with addiction.

Find Martin here:

https://www.martinlockett.com/

What happens when you go undiagnosed with ADHD from childhood? In Todd Rennebaum's case it was the development of anxiety, addiction and depression that resulted in a suicide attempt and multiple hospitalizations.

Todd is the host of the Bunny Hugs and Mental Health Podcast. On his road to recovery and understanding his journey of his own mental health struggles, Todd is passionate about facilitating conversations that spark hope and healing for authors. He is the author of the book, "Sometimes Daddy Cries" - a book that's told through the eyes of a boy whose father suffers from depression. He sees his dad get sad, rest and even go to the hospital, all while comparing his father's depression to a physical ailment.

Download Todd's Podcast here https://podcasts.apple.com/ca/podcast/bunny-hugs-and-mental-health/id1560055327

Follow Todd on Instagram here https://www.instagram.com/bunnyhugspodcast/

Buy Todd's book, 'Sometimes Daddy Cries' here https://www.amazon.ca/Sometimes-Daddy-Cries-Todd-Rennebohm/dp/022883466X

Statistics show that one in three women will experience violence or a sexual assault once in their lifetime. At the age of 18, Crystal Greenwood experienced a violent sexual assault that left her with residual trauma. After turning to drugs and alcohol to cope with the trauma she found movement and martial arts as a positive way to move through her pain, on her path to healing. Her passion for martial arts led her to opening her own martial arts studio with her husband where they educate others on self-defence and martial arts. In this episode Crystal shares some of her own personal experience but also, how you can keep yourself safer.

Follow Crystal on IG: ⁠https://www.instagram.com/crystaldgreenwood/⁠

Self-Defense Basics with Crystal:

⁠https://www.canva.com/design/DAGQkf4sPjg/HSaIq_sAAjgf-8ntKmIXlQ/view?utm_content=DAGQkf4sPjg&utm_campaign=designshare&utm_medium=link&utm_source=editor