The Inner Edge with Shane Cradock

By Shane CradockBusiness Health & Fitness Mental Health Education Self-Improvement

The Inner Edge with Shane Cradock episodes

December 11, 2023157: Can You Win In All Aspects Of Life?
A question posed to me after a recent talk was the inspiration for today's episode. It was this: Do people exist that have managed to win at the game of achievement AND at the game of living?

My new book The Inner CEO:
The Inner CEO is available to buy in ebook, paperback, hardback and audio formats. All details are here: www.theinnerceo.com
Get Inspired Every Monday Morning & Join The Community: For free delivery of my weekly email join my mailing list at www.shanecradock.com
Connect With Me: Have you been inspired from something you've heard on my podcast or do you have a question? I'd love to hear from you. Email me at [email protected]
Follow: Follow me on Instagram, Facebook, LinkedIn and Twitter.
13 min
December 04, 2023156: Getting Stuck In Your Mind
How can you be stuck without feeling stuck? It's way more common than you might think and that's what I delve into a little today.

The Inner CEO:
The Inner CEO is available to buy in ebook, paperback, hardback and audio formats. All details are here: www.theinnerceo.com
For a limited time, you can enjoy free access to a 1 hour webinar to celebrate the launch of my new book, The Inner CEO.
I share some key insights from the book as well as sharing access to a very useful inner clarity tool.
You can access it here: https://www.crowdcast.io/c/unleashyourinnerceo
Get Inspired Every Monday Morning & Join The Community: For free delivery of my weekly email join my mailing list at www.shanecradock.com
Connect With Me: Have you been inspired from something you've heard on my podcast or do you have a question? I'd love to hear from you. Email me at [email protected]
Follow: Follow me on Instagram, Facebook, LinkedIn and Twitter.
11 min
November 27, 2023155: Be Careful What You Say To Yourself
Your mind is always listening - and we need to be careful with what we tell it and also what it tells us. That's what we explore in today's episode.

The Inner CEO:
The Inner CEO is available to buy in ebook, paperback, hardback and audio formats. All details are here: www.theinnerceo.com
For a limited time, you can enjoy free access to a 1 hour webinar to celebrate the launch of my new book, The Inner CEO.
I share some key insights from the book as well as sharing access to a very useful inner clarity tool.
You can access it here: https://www.crowdcast.io/c/unleashyourinnerceo
Get Inspired Every Monday Morning & Join The Community: For free delivery of my weekly email join my mailing list at www.shanecradock.com
Connect With Me: Have you been inspired from something you've heard on my podcast or do you have a question? I'd love to hear from you. Email me at [email protected]
Follow: Follow me on Instagram, Facebook, LinkedIn and Twitter.
12 min
November 20, 2023154: The Inner Edge Of Sleep with Tom Coleman
Holistic health and sleep expert, Tom Coleman, joins me today for a special episode of The Inner Edge which drills into sleep and specifically into de-mystifying some of the myths around what it takes to improve it. We also explore other general areas around having much better health in relation to getting the best out of yourself.

Show Notes:
For more information on Tom, please go to https://www.tomcoleman.ie/
In relation to our discussion about wearables for sleep, for military grade wearables, check out https://fatiguescience.com/ If you're interested in going further with this, Tom suggests emailing him directly as there will be financial benefits to approaching the company as a group. Contact Tom at:
[email protected]
The amino acid, Tom mentioned, that has a positive effect on sleep is L-Theanine. It occurs naturally in tea leaves and dissolves readily in water. It also supplies green and black teas with their savory, umami flavor and balances the bitter taste of caffeine in teas.

The Inner CEO:
The Inner CEO is available to buy in ebook, paperback, hardback and audio formats. All details are here: www.theinnerceo.com
For a limited time, you can enjoy free access to a 1 hour webinar to celebrate the launch of my new book, The Inner CEO.
I share some key insights from the book as well as sharing access to a very useful inner clarity tool.
You can access it here: https://www.crowdcast.io/c/unleashyourinnerceo
Get Inspired Every Monday Morning & Join The Community: For free delivery of my weekly email join my mailing list at www.shanecradock.com
Connect With Me: Have you been inspired from something you've heard on my podcast or do you have a question? I'd love to hear from you. Email me at [email protected]
Follow: Follow me on Instagram, Facebook, LinkedIn and Twitter.
52 min
November 13, 2023153: The Blind Spot Challenge
What hurts you is what you can’t see. Welcome to the world of blind-spots which is what I explore a little in today’s episode.
The Inner CEO is available to buy in ebook, paperback, hardback and audio formats. All details are here: www.theinnerceo.com

Show Notes:
For a limited time, you can enjoy free access to a 1 hour webinar to celebrate the launch of my new book, The Inner CEO.
I share some key insights from the book as well as sharing access to a very useful inner clarity tool.
You can access it here: https://www.crowdcast.io/c/unleashyourinnerceo
Get Inspired Every Monday Morning & Join The Community: For free delivery of my weekly email join my mailing list at www.shanecradock.com
Connect With Me: Have you been inspired from something you've heard on my podcast or do you have a question? I'd love to hear from you. Email me at [email protected]
Follow: Follow me on Instagram, Facebook, LinkedIn and Twitter.
14 min
November 06, 2023152: Activating The Leader Within
In today's episode I share some more excerpts from my new book, The Inner CEO, and I also share a simple but very powerful exercise for starting your day.
The Inner CEO is available to buy in ebook, paperback, hardback and audio formats. All details are here: www.theinnerceo.com
Show Notes:
For a limited time, you can enjoy free access to a 1 hour webinar to celebrate the launch of my new book, The Inner CEO.
I share some key insights from the book as well as sharing access to a very useful inner clarity tool.
You can access it here: https://www.crowdcast.io/c/unleashyourinnerceo

Get Inspired Every Monday Morning & Join The Community: For free delivery of my weekly email join my mailing list at www.shanecradock.com
Connect With Me: Have you been inspired from something you've heard on my podcast or do you have a question? I'd love to hear from you. Email me at [email protected]
Follow: Follow me on Instagram, Facebook, LinkedIn and Twitter.
14 min
October 30, 2023151: The Danger & Beauty Of Your Imagination
Your inner world has some amazing capacities. I explore one of them today, your imagination, and share some related content from my new book, The Inner CEO, which highlights how you can mis-use as well as use this amazing inner ability.

The Inner CEO is available to buy in ebook, paperback, hardback and audio formats. All details and some offers are here: www.theinnerceo.com

Show Notes:
For a limited time, you can enjoy free access to a 1 hour webinar to celebrate the launch of my new book, The Inner CEO.
I share some key insights from the book as well as sharing access to a very useful inner clarity tool.
You can access it here: https://www.crowdcast.io/c/unleashyourinnerceo

Get Inspired Every Monday Morning & Join The Community: For free delivery of my weekly email join my mailing list at www.shanecradock.com
Connect With Me: Have you been inspired from something you've heard on my podcast or do you have a question? I'd love to hear from you. Email me at [email protected]
Follow: Follow me on Instagram, Facebook, LinkedIn and Twitter.
13 min
October 20, 2023150: Unleashing The Inner CEO
The day I'm recording this episode is a special day in my world. It marks the official launch date of my new book The Inner CEO. In this episode I share one of the core metaphors used in the book, how we need to become the bosses of our inner worlds.
The Inner CEO is available to buy in ebook, paperback, hardback and audio formats. www.theinnerceo.com

Show Notes:
For a limited time, you can enjoy free access to a 1 hour webinar to celebrate the launch of my new book, The Inner CEO.
I share some key insights from the book as well as sharing access to a very useful inner clarity tool.
You can access it here: https://www.crowdcast.io/c/unleashyourinnerceo

Get Inspired Every Monday Morning & Join The Community: For free delivery of my weekly email join my mailing list at www.shanecradock.com
Connect With Me: Have you been inspired from something you've heard on my podcast or do you have a question? I'd love to hear from you. Email me at [email protected]
Follow: Follow me on Instagram, Facebook, LinkedIn and Twitter.
14 min
October 16, 2023149: A Different Solution To Over-Thinking
Over-thinking is at an epdiemic level and is robbing people of clarity, peace of mind and much more. Today I explore some unexpected angles on how you can perhaps slow that thinking down.

Show Notes:
Join me for a special one-off webinar to celebrate the launch of my new book, The Inner CEO.
I'll be sharing some key insights from the book as well as sharing access to a very useful inner clarity tool - along with some prizes for people who turn up live!
It happens Wednesday 18th October, 5pm GMT
You can register here: https://www.crowdcast.io/c/unleashyourinnerceo

Get Inspired Every Monday Morning & Join The Community: For free delivery of my weekly email join my mailing list at www.shanecradock.com
Connect With Me: Have you been inspired from something you've heard on my podcast or do you have a question? I'd love to hear from you. Email me at [email protected]
Follow: Follow me on Instagram, Facebook, LinkedIn and Twitter.
14 min
October 09, 2023148: Interview With The Soulful Psychologist, Niamh Hannan
Today I explore aspects of the inner edge with a dear friend and colleague, Niamh Hannan.
Niamh ran her own psychology practice for many years before changing direction and using her experience to provide a range of coaching and consultancy services to leaders and organisations. She has lots of thought provoking insights that I think you will find very useful including:
The skill of really listening
Whether stress is on the increase or decrease in society and organisations
Building better relationships through EMC - emotional connection
The value of reflection in leadership and life
And lots more

Show Notes:
Get access to 'The Inside Track', 7 days of unique insights through personalised email direct from me.
By joining the short series you get access to:
Powerful stories from the book (PLUS some that didn’t make the final edit)
Solutions to some familiar "inner challenges"
Being one of the first to learn about a brand new clarity methodology I share in The Inner CEO book
Early access to launch week offers and prizes
PLUS!
When you sign up here you will secure your place at a one-off special webinar – absolutely free.
All details and opt-in page here:
theinnerceo.com/stay-updated

Get Inspired Every Monday Morning & Join The Community: For free delivery of my weekly email join my mailing list at www.shanecradock.com
Connect With Me: Have you been inspired from something you've heard on my podcast or do you have a question? I'd love to hear from you. Email me at [email protected]
Follow: Follow me on Instagram, Facebook, LinkedIn and Twitter.
46 min