The Inner Edit

Adriana Keefe is back for round two! She is an award-winning real estate dropout turned Life and Manifestation Coach. She teaches entrepreneurs how to retrain their brain to build confidence and quit the hustle mentality. Adriana is a wife and mother to 3 children, lover of wine and "New Girl", and host of the podcast Women Who Want More. She was also my guest on episode 74. Today we get deep into the basics of manifesting. We also talk about decluttering our physical space in order to help us declutter our mental and emotional headspace.

"Manifestation at its core is bringing a thought or an idea into reality. An airplane is a manifestation. A computer is a manifestation. So when you hear the word "manifest" it's not as 'woo woo' as the communities make it sound." - Adriana Keefe

Links:

Christie's Website

Christie's Instagram: @sasssays

Adriana's Website

Adriana's Instagram: @adrikeefe

Adriana's Podcast

Adriana's Free Human Design Chart

Previous Sass Says Show Mentioned:

Ep 94 Tara Brunet

Dr. Cassidy Freitas is a Licensed Marriage and Family Therapist and mom to three. She has a virtual private practice in California where she offers therapy to parents navigating fertility, pregnancy, postpartum and parenting young children. Dr. Cassidy hosts the top-rated wellness and parenting podcast Holding Space and shares supportive tips and strategies for millennial parents over on Instagram @drcassidy. She is also supportive of her colleagues, offering courses, coaching, and even a podcast called Holding Space for Therapists, on how to run a modern private practice. Dr. Cassidy shares her career journey, her early motherhood experience, as well as her experience with her partner's postnatal depression.

"'What is enough?' When I ask myself that, it really frees me up to recognize the ways I already have enough, I'm doing enough or I'm doing more than I need to." - Dr. Cassidy Freitas

Links:

Christie's Website

Christie's Instagram: @sasssays

Dr. Cassidy's Website

Dr. Cassidy's Instagram: @drcassidy

Dr. Cassidy's Podcasts

Podcast Ep on Defining Your Values

Dr. Cassidy's Resources

Dr. Cassidy's Courses

Previous Sass Says Episodes Mentioned:

Ep 82 Sarah Dalton

Ep 21 Dr. Vanessa Freeman

On this special 100th episode, I am taking a look back at some of my favorite, most impactful, and most challenging moments on the show. I am also sharing boat loads of gratitude, shouting out some fabulous guests, and sharing how you can help me celebrate this milestone!

Links:

Christie's Website

Christie's Instagram: @sasssays

Sass Says Episodes Mentioned:

Ep 40 Michelle Dempsey

Ep 78 Libby Ward

Ep 3 Tara Clark

Ep 1 Alexandra Bouffard

Ep 4 Erin Washington

Ep 5 Linda Fruits

Ep 7 Dr. Holly Sawyer

Ep 10 Kerrie Mohr

Ep 53 Carlie Nolan

Ep 56 Sarah Bilger

Ep 64 Amanda Gurman

Ep 90 Meredith Huck

Ep 15 Vanessa De Jesus Guzman

Ep 21 Dr. Vanessa Freeman

Ep 29 Unyime Oguta

Ep 43 Heather Chauvin

Ep 44 Dr. Jisun Sunny Fisher

Ep 74 Adriana Keefe

Ep 46 Shanna Nardone

Ep 47 Dr. Veronica Eyo

Ep 59 Alissa McCormick

Ep 20 Diana Simon

Ep 63 LuAnn Nigara

Ep 2 Chelsea Riffe

Ep 13 Jen Kalawur

Ep 94 Tara Brunet

Ep 12 Christine Michel Carter

Ep 9 Jax Anderson

Ep 84 Cara Tyrrell

Ep 99 Gina Gersh

Ep 16 Dr. Alexis Conason

Ep 25 Katelyn Parsons

Ep 87 Dr. Cassandra Lenza

Ep 81 Stacy & Markus Naugle

Ep 48 Corrin Voeller

Ep 33 Dr. Kristie Overstreet

Ep 92 Jemma Rane

Ep 8 Elissa Weinzimmer

Ep 76 Jessica Gershman

Ep 18 Shaylyn Forte

Ep 35 Dr. Traci Stein

Ep 69 Marisa Lonic

Ep 52 Kathryn Nulf

Ep 85 Sunni VonMutius

Ep 67 Kaitlin Cuevas

Ep 75 Jessi Shuraleff

Ep 66 Lina Forrestal

Ep 82 Sarah Dalton

Gina Gersh is a Certified Pediatric Sleep Coach, Founder of Lulla By Gina Sleep Consulting and mom of four boys. She trained in the area of Pediatric Sleep, becoming certified through Sleep Sense, one of five programs recognized by the Association of Professional Sleep Consultants. As a Sleep Coach, Gina works one-on-one with families designing custom programs and supporting parents the whole way through, with unwavering guidance, education and a ton of motivation. We discuss the importance of sleep for the entire family and what sleep training looks like at every phase of child development. Gina also shared some of her own motherhood story, the impact of sleep on her mental health, and her experience in therapy.

Links:

Christie's Website

Christie's Instagram: @sasssays

Gina's Website

Gina's Instagram: @lulla.by.gina

Previous Sass Says Shows Mentioned:

Ep 84 Cara Tyrrell

Ep 90 Meredith Huck

Maddie Spear, LCSW, is a trauma therapist located in North Carolina who works with children, teens, and young adults. In addition to her work in direct trauma care, Maddie works to bring mental health tips worldwide. With a following of over 200,000 on social media, Maddie strives to eliminate the stigma around mental health and promote healing for all with accessible mental health tips and tricks to promote self-growth and self-care. We discuss mental health for content creators, trauma, and her work with children, teens, and young adults.

Links:

Christie's Website

Christie's Instagram: @sasssays

Maddie's Website

Maddie's TikTok: @therapy_thoughts

Maddie's Instagram: @loveyourlittlevictories

Sass Says Ep 9 Jax Anderson

Madina Alam is a licensed therapist, specializing in OCD treatment, specifically, Exposure and Response Prevention (ERP) therapy. She is the Director of clinical operations for #NOCD and a Certified Yoga Teacher. Madina and I discuss OCD, ERP Therapy, rumination, and why she chose to focus on OCD therapy and treatment. We also talk about Madina's most recent health scare, what she's learning from the experience, and getting comfortable in uncertainty.

"Therapy will look like short term discomfort to give you long term relief." - Madina Alam

Links:

Christie's Website

Christie's Instagram: @sasssays

Madina's Website

Madina's Instagram @mentalhealth_madina_

Comfortable with Uncertainty: 108 Teachings on Cultivating Fearlessness and Compassion by Pema Chodron

When Things Fall Apart: Heart Advice for Difficult Times by Pema Chodron

Previous Sass Says Shows Mentioned:

Ep 17 Jenna Overbaugh

Justine Carino is a licensed mental health counselor, anxiety treatment specialist and host of "Thoughts from the Couch" podcast. She currently maintains a private practice in New York and helps individuals and families improve symptoms of anxiety and depression, move through feelings of grief, and recover from dysfunctional family relationships. Justine also has a signature online program for perfectionists called The Path to Peace. This course offers a step-by-step system that is clinically proven to reduce anxiety, set better boundaries and help you create a personal mental health routine.

"I believe in change and I believe people can change. It's extremely powerful when people are able to break cycles of dysfunction that they've been exposed to to make their lives and their children's lives better." - Justine Carino

Links:

Christie's Website

Christie's Instagram: @sasssays

Justine's Website

Justine's Instagram: @_thoughtsfromthecouch_

Justine's Podcast

Justine's Path to Peace Course

QUIZ: What's Your People-Pleasing Archetype?

In this solo show, I am reflecting on my interview with Tara Brunet on episode 94. So much has happened and changed on this now year long body image and food freedom journey. I share how my biggest takeaway from interviewing Tara was one thing at the moment and now hearing it again, I have a NEW a-ha moment. I share the details of a recent therapy session, where and how I am still struggling with my body but ultimately how I've recently moved through a breakdown phase and now into what I believe is a big breakthrough!

Links:

Christie's Website

Christie's Instagram: @sasssays

Manifesting Dream Body Masterclass

Manifesting Dream Body COURSE

Intuitive Eating by Evelyn Tribole and Elyse Resch

Intuitive Eating - The Workbook by Evelyn Tribole and Elyse Resch

Previous Sass Says Shows Mentioned:

Ep 94 Tara Brunet

Ep 16 Dr. Alexis Conason

Ep 25 Katelyn Parsons

Ep 29 Unyime Oguta

Ep 38 Erica Drewry

Tara Brunet is a Manifestation Expert & Course Creator here to guide us into our next level life. Tara believes we can have, do, and be absolutely ANYTHING we want...with the correct mindset. She teaches step by step, how to use manifestation and mindset to intentionally create our dream reality. We are worthy of massive abundance, success, and a life you are completely obsessed with- and she is here to show you us how! Tara is the creator of Manifesting Dream Body, the course I've been taking to help marry Intuitive Eating with achieving my dream body. Tara tells us her story, how she got into this work, and of course we break down the Manifesting Dream Body course.

"Manifestation doesn't mean that you're not doing the work to make things happen. I don't expect a million dollars to fall into my lap but I do know that if I set the intention and work on my money beliefs, things will happen." - Tara Brunet

Links:

Christie's Website

Christie's Instagram: @sasssays

Tara's Website

Tara's Instagram: @tarabrunetmindset

Manifesting Dream Body Masterclass

Manifesting Dream Body COURSE

Intuitive Eating by Evelyn Tribole and Elyse Resch

Intuitive Eating - The Workbook by Evelyn Tribole and Elyse Resch

Tara's Podcast

Previous Sass Says Shows Mentioned:

Ep 87 Dr. Cassandra Lenza

Licensed Clinical Social Worker, Shonda Moralis is on a mission to help women play big without burning out. She is a Life Balance Coach, Therapreneur, Author, and Podcast Host. Shonda serves on the board of Shanthi Project, an education nonprofit providing evidence-based mindfulness services to children and adults. She is the author of Breathe, Mama, Breathe and DON'T FORGET TO BREATHE: 5-Minute Mindfulness for Busy Women – Beat Stress and Find Calm Anytime, Anywhere! We discuss how Shonda's personal motherhood journey is connected to what she does for other women and moms. We discuss mindfulness at length and Shonda gives us tangible examples of how to quickly and easily add more mindfulness to our daily lives. We talk about the triangle of awareness, having an attitude of amusement, and the importance of course-correcting throughout the day.

"Mindfulness brings us into the present moment, which is so powerful, because that gives us information. Then we can choose how we respond to a situation rather than react." - Shonda Moralis

Links:

Christie's Website

Christie's Instagram: @sasssays

Shonda's Website

Shonda's Instagram: @shonda.moralis

Shonda's Podcast

Shonda's Books

Shonda's Free Mini-Meditation Challenge