The Inner Edit

On this solo show I am sharing the mindset shifts I'm learning to make when it comes to time management, routine-building, and habits. These reflections are based on my interview on the previous episode with Sade Kelly, Time Management Coach. It is also part of a month-long series focused on Productivity, Ambition, and Mental Health. Tune into the episode for more details!

"Sade is giving me permission to redefine time management and routines. Routines don't have to be every day, they can be every week or month, and this is how I start to design my lifestyle." - Christie Rocha

Links:

Christie's Website

Christie's Instagram: @sasssays

Sign Up to Join us for the LIVE Zoom Panel - May 31st 1-2pm ET

Sade's Website

Sade's Instagram: @sadekelly_

Productivity, Ambition, & Mental Health Series:

Ep 139 Sarah Wallace, Enneagram Expert

Ep 140 Christie Rocha, Type 3 Reflections

Ep 141 Sade Kelly, Time Management Coach

Sade is the CEO & Founder of The Fire Inside, a time management coaching and content creation services company. As a Time Management Coach, she helps ambitious 9-5ers, side-hustlers, and full-time entrepreneurs manage their time, so they can achieve their professional & personal goals without sacrificing self-care. Sade believes that when you can learn to leverage your most valuable resource, your time, you can be and do anything you desire. Her coaching framework is designed to take you from overwhelmed and all over the place to organized, prosperous, and achieving your goals. Sade and I discuss mindset, pattern interruption, routine building, realistic time blocking, and defining consistency for ourselves.

"People struggle with consistency because they think consistency means 100% and I think we need to build ourselves up to that." - Sade Kelly

Links:

Christie's Website

Christie's Instagram: @sasssays

Sade's Website

Sade's Instagram: @sadekelly_

Sign Up to Join us for the LIVE Zoom Panel

Productivity, Ambition, & Mental Health Series:

Ep 139 Sarah Wallace, Enneagram Expert

Ep 140 Christie Rocha, Type 3 Reflections

On this solo show, I am sharing my reflections on being an Enneagram Type 3. I share what I've learned about my motives and core strategies for getting through life and how I've come to question which strategies serve me and which no longer serve me. These reflections are based on my interview on the previous episode with Sarah Wallace, Certified Enneagram Coach. It is also part of a month-long series focused on Productivity, Ambition, and Mental Health. Tune into the episode for more details!

"In motherhood particularly, as a Type 3, I've had to challenge my definition of success. No one is handing out a raise for wiping butts. No one is honoring me with an award for sleep training. I've had to redefine what it means to achieve." - Christie Rocha

Links:

Christie's Website

Christie's Instagram: @sasssays

Sign Up to Join us for the LIVE Zoom Panel

Ep 139 with Sarah Wallace

The Road Back to You by Ian Morgan Cron and Suzanne Stabile

Christie's Interview on Sarah's Podcast

Ep 106 Christie Rocha: The Dr. Becky Experience

Ep 2 Chelsea Riffe

Ep 74 Adriana Keefe

Ep 102 Adriana Keefe

Sarah Wallace is a Certified Enneagram Coach, host of the Enneagram MBA podcast,

speaker, and workshop facilitator. With over 15 years in relationship building roles working with government agencies and companies like the US EPA, Federal Reserve Bank, John Deere, and adidas Outdoor, now small business owners, corporations, and event organizers work with Sarah to help them use the Enneagram to develop confident, empathetic, and emotionally intelligent leaders with powerful, productive, and happy teams. We discuss what the Enneagram is and perhaps more importantly, what it isn't. We discuss how to utilize the Enneagram to get to know yourself and work more effectively at work, in life, and in your relationships.

"The Enneagram is not here to tell you who you are but to give you some insight into how you are approaching life, the lens you see the world through." - Sarah Wallace

Links:

Christie's Website

Christie's Instagram: @sasssays

Sarah's Website

Understanding People: Enneagram Cheat Sheet

Sarah's Instagram: @enneagrammba

Sarah's Podcast

Sign Up to Join us for the LIVE Zoom Panel

Christie's Interview on Sarah's Podcast

Insight by Tasha Eurich

Beatrice Tokayer is an interior designer, founder of BRT Interior Design, and mom of 3. Her own son's sensory needs fueled her curiosity and passion for designing spaces that help children live happier, healthier, and calmer lives. Seeing a greater need for sensory interior design, Beatrice has made it her mission to help families create home environments that allow every individual to express their true selves by being bold, refreshing, and tasteful while delivering on the utmost of comfort and functionality. Beatrice shares her motherhood story from postpartum depression to her sons' ADHD and sensory processing disorders diagnoses. She also shares her personal growth story from living in several countries, being a child of immigrant parents to how she parents her kids and takes care of herself today.

"Life gives you lessons and it happens the way it's supposed to happen. I could cry or I could say, 'hand it over, I'll deal with it.'" - Beatrice Tokayer

Links:

Christie's Website

Christie's Instagram: @sasssays

Beatrice's Website

Beatrice's Instagram: @brtinteriordesign

Nancy Ganzekaufer Business Coach for Interior Designers

Breaking the Habit of Being Yourself by Dr. Joe Dispenza

Barb Hill is a writer and Licensed Mental Health Therapist who is passionate about supporting others in both their navigation of faith and mental health. In 2019, Barb founded Holding Space Counseling, a thriving group practice in Franklin, TN where she works as a trauma therapist as well as oversees and supervises other therapists in their clinical work. Barb calls Tennessee home, and lives in Nashville, TN with her pup Nash. Barb shares her journey to becoming a therapist, how she bridges the gap between faith and mental health, and the universal experience of waiting and all that it evokes in us.

"The circumstances of how our waiting unfolds and the fulfillment of our longings unfolds…it all matters. It's not your fault. There's nothing wrong with you." - Barb Hill

Links:

Christie's Website

Christie's Instagram: @sasssays

Barb's Website

Barb's Instagram: @barbs_hill

Barb's Book

Barb's Private Practice

Dr. Kristen Casey is clinical psychologist, published author, and content creator. She's the founder and owner of a private practice and consultation company. Prior to her psychology career, she was an EMT for 5 years. Her clinical training focused on health psychology, which sparked her interest in sleep, anxiety, and dedication to utilizing modalities that are rooted in science and research. Dr. Casey is most known on social media for providing mental health and wellness content about insomnia, anxiety, and gender/sexuality concerns.

"If your soul is tired, sleep won't fix it." - Dr. Kristen Casey

Links:

Christie's Website

Christie's Instagram: @sasssays

Dr. Kristen's Website

Dr. Kristen's Instagram: @drkristencasey

Dr. Kristen on TikTok: @drkristencasey

Dr. Kristen's Book

Dr. Kristen on the Human First podcast

Abbey Williams is a behavioral health therapist, Founder of You, The Mother, Coach, and mother of 4. For 10 years, Abbey has provided direct clinical services to families as well as write and speak about various parenting and mental health topics. Abbey focuses on helping moms heal from motherhood identity issues, burnout, estrangement, and breaking generational trauma. She is the host of "You, The Mother Podcast," and has been featured by PopSugar, Parents, SheKnows, and Romper, and was named a top 50 parenting podcast by Podcast Magazine in 2022. We discuss Abbey's story from young, single motherhood to coparenting to going no contact with her mother. She shares how she navigated these challenging situations which ultimately led her to turn her pain into purpose.

Links:

Christie's Website

Christie's Instagram: @sasssays

Abbey's Website

Abbey's Instagram: @youthemother

Abbey's Podcast

The Estrangement Project

Abbey's Weekly Check-In Template (Scroll to Blue Box labeled "Start Sharing the Load"

Costa Rica Retreat

Samantha Porter Grinney is the founder of Samantha's West, a podcast and resource to

supply you with entertainment and interviews from philanthropic and entrepreneurial guests. Samantha's West has evolved over the years and continues to do so as Samantha's interests change and her family grows. She is a wife to an ER doctor, a step-mom to teenage twins, mom to her toddler West, and dog mom to Henry, who makes an appearance on the show today. In my opinion, Samantha is a freakin' rockstar. We discuss her story from her family roots, to growing up and leaning into her Jewish heritage, to how she went from high fashion New York City girl to podcasting Florida mom pursuing philanthropic interests.

"I've been in therapy my whole life. It was never taboo in my family. We go to therapy, that's what we do." - Samantha Porter Grinney

Links:

Christie's Website

Christie's Instagram: @sasssays

Samantha's Instagram:

Samantha's Podcast

Miss Sassafras with Christie Rocha (my episode on Samantha's West)

Ep 119 Dr. Samara Toussaint

PJ Library

How to support this show: Buy Me a Coffee

Jenna Altman is a health and fitness coach and the CEO and Head Coach at Harvest Coaching. She is also the host of the Mindset, Metabolism, and Movement podcast. Jenna's mission is to help active women find a healthy lifestyle that they can consistently show up for and to help them make decisions that align with their values and bodies. We discuss Jenna's story: why she got into this work, and her journey of personal development, particularly as it relates to nutrition, health, and fitness. We discuss anxiety, the benefits of therapy, and the power of working with a coach. Jenna also shares the pillars of her coaching program: mindset, metabolism, and movement.

"If I kept following what everyone else was saying about how to manage anxiety, how to get healthy and do all the stuff, I would have never gotten to this place where I feel such an ownership over my journey as I do now." - Jenna Altman

Links:

Christie's Website

Christie's Instagram: @sasssays

Jenna's Website

Jenna's Instagram: @jennaraealtman

Jenna's Podcast

Buy Me a Coffee