Welcome back to the Inner Glow Podcast. I had a hard time this morning as I received a passive-aggressive message from someone and it really challenged me... I had to remind myself of the power of unconditional love and a lesson that I learnt years ago. Right now, I would like to share it with you in this episode. This lesson will blow your mind. 

Emotional Alchemy is now open for enrolments: www.hypnocoaching.me/ea

Check out the VIP Day with Stepanka here www.hypnocoaching.me/vipday

Join my Facebook Community here https://www.facebook.com/groups/shinebrightbeyourself

Stepanka's Website www.hypnocoaching.me

Stepanka's Instagram www.instagram.com/newearthwoman

Do you get triggered by other women? Did you get hurt by another woman? 

Do you find it hard to trust women? 

This wound is really heightened right now because we are being asked to really see it. To feel it. To understand that this is not true sisterhood. 

We are not separated from one another.

Emotional Alchemy is now open for enrolments: www.hypnocoaching.me/ea

Check out the VIP Day with Stepanka here www.hypnocoaching.me/vipday

Join my Facebook Community here https://www.facebook.com/groups/shinebrightbeyourself

Stepanka's Website www.hypnocoaching.me

Stepanka's Instagram www.instagram.com/newearthwoman

Do you beat yourself up a lot? Do you feel guilty for not getting enough done? In this episode, you will learn to heal shameful stories and work through guilt. Those emotions are both hard to take and are often used together but, in fact, they have different meanings. 

Ready to upgrade your confidence, self-esteem and energy?

Emotional Alchemy is now open for enrolments: www.hypnocoaching.me/ea

Check out the VIP Day with Stepanka here www.hypnocoaching.me/vipday

Join my Facebook Community here https://www.facebook.com/groups/shinebrightbeyourself

Stepanka's Website www.hypnocoaching.me

Stepanka's Instagram www.instagram.com/newearthwoman

This was a hard one to record... But I also feel that it is important to talk about this. Having worked with many coaches, healers, hypnotherapist, therapist and other practitioners, I have learnt what works for me and what doesn't. In this episode, I share my great and also negative experience from working with others.

Emotional Alchemy is now open for enrolments: www.hypnocoaching.me/ea

Check out the VIP Day with Stepanka here www.hypnocoaching.me/vipday

Join my Facebook Community here https://www.facebook.com/groups/shinebrightbeyourself

Stepanka's Website www.hypnocoaching.me

Stepanka's Instagram www.instagram.com/newearthwoman

Have you ever got emotionally triggered and did not know how to handle it? In this episode, I share the connection between your mind and body when something or someone triggers you.

Emotional Alchemy is now open for enrolments: www.hypnocoaching.me/ea

Check out the VIP Day with Stepanka here www.hypnocoaching.me/vipday

Join my Facebook Community here https://www.facebook.com/groups/shinebrightbeyourself

Stepanka's Website www.hypnocoaching.me

Stepanka's Instagram www.instagram.com/newearthwoman

This week, I had the pleasure to interview a fellow soul sister Arabella Morgan. Bella is a bestselling author, modern day medicine woman, business doula and supports others on their own awakening and spiritual paths. 

In this episode, Bella describes her incredible journey. Arabella has dedicated the last 6 years to her personal healing and awakening. She has been motivated by her supernatural experiences as a child and throughout her life, she practices mindfulness and is initiated into different shamanic traditions.

Arabella’s teaching, mentoring programs and workshops focus on guiding souls home to remembering the beat of their wild hearts and retracing destiny towards their highest potential. She believes that finding who you are by divine authentic design, by reclaiming parts of yourself that have been lost or forgotten along the way is the root to an abundant life. She then supports visionaries as a Doula to birth their purpose through the vessel of their soul aligned business.

Arabella works with Archetypes, movement, polarities, soul retrieval, journeying, potions and shamanic energy.

Connect with Bella on Facebook 

https://www.facebook.com/bellamorganxx/

Connect with Bella on Instagram 

https://www.instagram.com/bellamorgan/

Bella's book Wild Woman Rising

US link https://www.amazon.com/dp/B08TZPXY97

UK link https://www.amazon.co.uk/dp/B08TZPXY97

Connect with Stepanka 

How you can work with Stepanka https://www.hypnocoaching.me/work-with-me

Join my Facebook Community here https://www.facebook.com/groups/shinebrightbeyourself

Stepanka's Website www.hypnocoaching.me

Stepanka's Instagram www.instagram.com/newearthwoman

Day 5 was SO MUCH FUN! 

I can't believe that this is the last day of the challenge. 

What we went through today: 

Your mini assignment: 

1. Choose a happy loving song for this technique, either one of the songs from the list below  or a song of your own liking.  

2. Sing along with the song ( if applicable) and think of the things you are deeply grateful for. You can imagine them, you can say thank you out loud or simply do this in your own head.  This is such a powerful way to anchor gratitude into your heart.  

3. Focus on your heart and notice how its energy is expanding. 

Recommended songs: This list of songs is a mixture of different styles. 

Choose what you like or simply go for a different song. 

Thank You for Your Blessings  by Beautiful Chorus 

Youtube link  https://www.youtube.com/watch?v=7d98IJCnm7w 

Spotify link https://open.spotify.com/track/4T1ESjq8mEJclrTf2LqZCD?si=6LPhmJVDTXSpcFMnswj0jQ 

Thank You   by Beautiful Chorus 

Youtube link  https://www.youtube.com/watch?v=d7_AAeWptls 

Spotify link https://open.spotify.com/track/1DKl1R6jU9TrdNpcAPdtMi?si=THk1nV-DQZukXeFbqlUKsw 

Cellular Upgrade  by Equanimous & Activation 

Youtube link  https://www.youtube.com/watch?v=YdfzdDFXk0I 

Spotify link https://open.spotify.com/track/2VsKjfi6WMpvm1qfNOYTPl?si=8n_GSP48QxqvhrnolUa3tg 

I love you, thank you by Aykanna  

Youtube link  https://www.youtube.com/watch?v=VScAYfVh7lI 

Spotify link https://open.spotify.com/track/3t6tl5XvjA5ENlsNcoZ3ec?si=0xALtpEHTWqA092D1OW1QQ 

Indian Summer by Jai Wolf  

Youtube link  https://www.youtube.com/watch?v=qbGZDEFHBmc 

Spotify link https://open.spotify.com/track/42nkVBjWYVhiijbof5zySm?si=SQiyVM8AQuqr79uR_EIpWQ 

Chilly by L.B.ONE  

Youtube link  https://www.youtube.com/watch?v=vR_lAEH51b8 

Spotify link https://open.spotify.com/track/2b0MFidgb1CawipxhXXMR3?si=PF5VRDHOQISVIRA5H86YhA 

Emotional Alchemy https://www.hypnocoaching.me/ea 

Facebook https://www.facebook.com/groups/shinebrightbeyourself

Welcome to day 4! 

Your mini assignment: 

Create your own future memory, which will motivate you and help you shift your energy when you need it! 

1. Ensure that you have a powerful image of the experience you would like to live and call into your reality.  Get a pen and paper and write down what it is that you want, what does it look like, how would you feel, what would be different in your life etc. 

2. Choose a song for this technique - a song you like and enjoy.  

3. Visualize your desired reality/ your desired outcome/state. See what you would see (looking out through your own eyes), hear what you would hear and feel what you would feel.  

Anchor in as many representational systems as possible: Use sounds, images, feelings and sensations as much as you possibly can. Then turn the feelings up and play your song which will become your new triggers for this desired pleasurable state. 

Throughout the duration of this song imagine, feel, sense and live that future memory over and over again. 

Share your experience in the New Earth Women Facebook group. 

Join Stepanka's Group to take fully part in this challenge https://www.facebook.com/groups/shinebrightbeyourself 

Follow Stepanka on Instagram https://www.instagram.com/newearthwoman/ 

Stepanka's Website: www.hypnocoaching.me

What we went through today:

Your mini assignment:

1. Choose one of the songs below or a song of your own choosing and practice breathing and receiving as instructed during the  training. 

Recommended songs:

Sensuality is often confused with sexuality or is overused in the sexual context. Sensuality is simply about anything that involves your senses. And as we discussed yesterday, engaging all your senses is incredibly powerful, because it helps you be more present in your body, feel more grounded and therefore have a more powerful presence. 

Join Stepanka's Group to take fully part in this challenge https://www.facebook.com/groups/shinebrightbeyourself

Follow Stepanka on Instagram https://www.instagram.com/newearthwoman/

Stepanka's Website: www.hypnocoaching.me