Your mini assignment:

Choose one of the songs below ( or all of them if you like) or a song of your own choosing and let's get the dance party started!

Instructions:

Your mantra for today is: It's safe for me to feel. It's safe for me to be present in my body. It's safe for me to feel my emotions.

Recommended songs:

I am coming out by Diana Ross

Good Vibes by PLS&TY

My fav wild dance song 

Emotional and other soul soothing songs

Ease, Release, Relief  by Beautiful Chorus 

Earth Breath by BLOOM 

Bad Karma by Axel Thesleff 

Join Stepanka's Group to take fully part in this challenge https://www.facebook.com/groups/shinebrightbeyourself

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Stepanka's Website: www.hypnocoaching.me

Welcome to day 1 of Become Your Own Muse Challenge. Learn to use music to rewire old beliefs and to create new positive and helpful programming.

What did we go through today:

Join Stepanka's Facebook group to be part of this challenge https://www.facebook.com/groups/shinebrightbeyourself

Your mini assignments:

Choose one of the songs below ( or all of them if you like) and sing along :-) ! (or at least listen to it on repeat) 

Follow Stepanka on Instagram https://www.instagram.com/newearthwoman

Visit Stepanka's Website www.hypnocoaching.me

Hello beautiful soul and welcome to this free hypnosis recording created by Stepanka. This is a perfect hypnosis for relaxing  and resetting your nervous system, giving yourself a replenishing break,  and coming back into harmony with your mind, body and soul. 

Start by being in a comfortable position, in a place where you are not going to get disturbed. 

You can practice this hypnosis either in a comfortable seated position or lying down on your back.

INFO ON VIP DAYS WITH STEPANKA Stepanka www.hypnocoaching.me/vipday

How else you can work with Stepanka https://www.hypnocoaching.me/work-with-me

Join my Facebook Community here https://www.facebook.com/groups/shinebrightbeyourself

Stepanka's Website www.hypnocoaching.me

Stepanka's Instagram www.instagram.com/newearthwoman

Would you like to create a healing, happy and loving sanctuary in your home? Would you like to feel like a goddess in your environment? Are you ready to release unhappy vibes? Then you need to listen to this episode, because I am sharing some of my best tips of how you can shift energy in any environment 😍😍! 

INFO ON VIP DAYS WITH STEPANKA Stepanka www.hypnocoaching.me/vipday

How else you can work with Stepanka https://www.hypnocoaching.me/work-with-me

Join my Facebook Community here https://www.facebook.com/groups/shinebrightbeyourself

Stepanka's Website www.hypnocoaching.me

Stepanka's Instagram www.instagram.com/newearthwoman

Hello and welcome, in this episode I share 20 life-changing habits, tools, rituals and ways of thinking that have positively impacted my life and helped me feel more aligned with life than ever before. 

Like this episode? Let me know, I love hearing from you.

Check out the VIP Day with Stepanka here www.hypnocoaching.me/vipday

Join my Facebook Community here https://www.facebook.com/groups/shinebrightbeyourself

Stepanka's Website www.hypnocoaching.me

Stepanka's Instagram www.instagram.com/newearthwoman

Are you a sensitive person?

Are you an empath?

Are you a sensitive person who feels other people's emotions, energies and intentions?

Do you ever feel depleted after being with certain people?

If you answered YES to any of those questions, this episode is for you.  In this episode, I share tips, techniques and strategies when it comes to communicating with people who drain you, especially people who seem to dump their negativity on to you . They can be energetically depleting you, confusing you and make you feel emotional. But as always it is an invitation to do the inner work, become more empowered and learn important communication skills. They may be in your family, office, or social circle.

Check out the VIP Day with Stepanka here https://calendly.com/hypnocoaching-me/vipday

Join my Facebook Community here https://www.facebook.com/groups/shinebrightbeyourself

Stepanka's Website www.hypnocoaching.me

Stepanka's Instagram www.instagram.com/newearthwoman

Are you an empath? 

Are you a sensitive person who feels other people's emotions, energies and intentions?  

Do you ever feel depleted after being with certain people?  

If you answered YES to any of those questions, this episode is for you.  In this episode, I share tips, techniques and strategies when it comes to communicating with people who drain you, especially with narcissists. Narcissists can be energetically depleting you, confusing you and make you feel emotional. But as always it is an invitation to do the inner work, become more empowered and learn important communication skills. They may be in your family, office, or social circle. 

The narcissist may be tolerable or even charming (and they often are) —until you disagree with them, begin to distance yourself or when you no longer stroke their ego.  It can be very confusing, because when they are not threatened by you, they can present a pleasant manner and fool you. 

But if they feel threatened, if you don't want to be in a relationship or friendship with them anymore or think you have injured them in some slight manner, the critical and judgmental side comes out to play—and they don’t play nice.  

Check out the VIP Day with Stepanka here https://calendly.com/hypnocoaching-me/vipday 

Join my Facebook Community here https://www.facebook.com/groups/shinebrightbeyourself 

Stepanka's Website www.hypnocoaching.me 

Stepanka's Instagram www.instagram.com/newearthwoman

Welcome back to the Inner Glow Podcast.  

In today's podcast episode, I had the pleasure to interview the wonderful Zainab Benson, who is a Feminine Embodiment and Emotional Freedom Technique Coach.

 Zainab is empowering high-achieving female entrepreneurs to achieve alignment, deeper healing and feminine radiance. In this episode, she shared her favourite tools, tips and trick from EFT to embodiment tools. You will love it.  

Connect with Zainab Benson  

Zainab's Instagram: https://www.instagram.com/zainab.benson/ 

Coaching with Zainab: bit.ly/2Sbq7p5

Connect with Stepanka  

Stepanka's Instagram: https://www.instagram.com/newearthwoman/

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Stepanka's Website  www.hypnocoaching.me

Stepanka's Freebie Library  https://www.hypnocoaching.me/freebie-library

Welcome back! In this podcast episode, you will learn one of my favourite tools to overcome and break through unwanted emotions. I call this technique the private detective and it helps you work through your emotions, uncover what is really going on and address it in an empowered way. Being emotionally intelligent and able to navigate through life's challenges is key and it is directly linked to how you then communicate with others. In this episode, I share an example from my own life and how I have also learnt to understand the difference between the masculine and feminine, the way they communicate and how to accept the differences for what they truly are.  

To sign up for Emotional Alchemy 4 -week programme go here 

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Stepanka's Emotional Alchemy Programme 

Sonia Tully is a fourth-generation intuitive teacher and guide, and daughter of renowned spiritual teacher Sonia Choquette. She has taught intuition worldwide and has worked as an intuitive teacher for more than a decade. She is the author of the best-selling Hay House book, You Are Amazing.

In this interview, Sonia shares some of her favourite practices how you can reconnect with your intuition, hear her whispers more frequently and apply it to your everyday life. Sonia works with women from all around the world and helps them to rediscover their inner magic and manifest their heart’s desires. Make sure you check out her amazing work as per below links. 

Connect with Sonia here:

Sonia's Instagram

Sonia's Website 

Sonia's best selling book

Sonia's Podcast 

Receive a free meditation & workbook from Sonia to reconnect with your intuition

Connect with Stepanka here:

Stepanka's Instagram

Stepanka's Website

Join Stepanka's free Facebook community

Stepanka's Emotional Alchemy Programme