Welcome to another festive podcast episode. In this episode, we focus on beating Winter Blues. You will find tips on boosting energy, mood, deepening your connection with the seasons and shifting your outlook in the winter months when the temperature may be colder and sunlight is scarce.

𝐋𝐈𝐍𝐊𝐒/𝐑𝐄𝐒𝐎𝐔𝐑𝐂𝐄𝐒

All resources in one place: https://www.hypnocoaching.me/links

Book a consultation: https://calendly.com/hypnocoaching-me/consultation

Free hypnosis: https://www.hypnocoaching.me/freeresources

Stepanka's Free Facebook Group: https://www.facebook.com/groups/shinebrightbeyourself

Stepanka's Instagram: https://instagram.com/newearthwoman

Relationships are one of the most important aspects of our lives. Evidence shows that people who are more socially connected to family, friends, or their community are happier, physically healthier, and live longer, with fewer mental health problems than people who don't prioritize their relationships. Want to strengthen your relationships with others and navigate conflicts with more ease? Improve your life using these three tips to improve your relationships with friends, your partner, colleagues and family.  

𝐋𝐈𝐍𝐊𝐒/𝐑𝐄𝐒𝐎𝐔𝐑𝐂𝐄𝐒𝐋𝐈𝐍𝐊𝐒/𝐑𝐄𝐒𝐎𝐔𝐑𝐂𝐄𝐒

All resources in one place: https://www.hypnocoaching.me/links

Book a consultation: https://calendly.com/hypnocoaching-me/consultation

Free hypnosis: https://www.hypnocoaching.me/freeresources

Stepanka's Free Facebook Group: https://www.facebook.com/groups/shinebrightbeyourself

Stepanka's Instagram: https://instagram.com/newearthwoman

Have you ever felt frustrated that things are not happening fast enough? Do you ever wonder whether not seeing results mean that this is not meant for you? In this episode, we talk finances, business, personal self-improvement, lifestyle and any kind of positive change. Tune in if you are ready to uplevel. 

𝐋𝐈𝐍𝐊𝐒/𝐑𝐄𝐒𝐎𝐔𝐑𝐂𝐄𝐒

All resources in one place: www.hypnocoaching.me/links

In depth consultation & session: https://calendly.com/hypnocoaching-me/consultation

All ways to work with Stepanka: www.hypnocoaching.me/work-with-me

Interested in mentorship? https://calendly.com/hypnocoaching-me/20min

Have you got any questions? Want to reach out?

Send us an email at [email protected] If this episode resonated with you, please be sure to share it with your friends and community.

Also, be sure to leave a review on iTunes and/or 5-star rating on Spotify. Thank you for listening and I will see you in the next episode.

Stepanka

Are you ready to drop the struggle, take up space and open up to receiving more abundance, joy and success? Tune in! 

𝐋𝐈𝐍𝐊𝐒/𝐑𝐄𝐒𝐎𝐔𝐑𝐂𝐄𝐒

All resources in one place: https://www.hypnocoaching.me/links

Free hypnosis: https://www.hypnocoaching.me/freeresources

Stepanka's Free Facebook Group: https://www.facebook.com/groups/shinebrightbeyourself

Stepanka's Instagram: https://instagram.com/newearthwoman

Have you got any questions? Want to reach out? Send us an email at [email protected] If this episode resonated with you, please be sure to share it with your friends and community.  Also, be sure to leave a review on iTunes and/or 5-star rating on Spotify. 

Thank you for listening and I will see you in the next episode.

Did you know that you literally have a tolerance cap for how much happiness, money and love you allow yourself to feel and experience? This is what we call upper limit problem.  When you hit the upper limit, meaning when you achieve success, happiness or wealth, your ego, fears and limiting programs tend to bring you back down and you end up sabotaging all that you have achieved and could subconsciously create complications.  

𝐋𝐈𝐍𝐊𝐒/𝐑𝐄𝐒𝐎𝐔𝐑𝐂𝐄𝐒

All resources in one place: https://www.hypnocoaching.me/links

Free hypnosis: https://www.hypnocoaching.me/freeresources

Emotional Alchemy: https://www.hypnocoaching.me/alchemy

Stepanka's Free Facebook Group: https://www.facebook.com/groups/shinebrightbeyourself

Stepanka's Instagram: https://instagram.com/newearthwoman

Have you got any questions? Want to reach out? Send us an email at [email protected] If this episode resonated with you, please be sure to share it with your friends and community. Also, be sure to leave a review on iTunes and/or 5-star rating on Spotify. 

Thank you for listening and I will see you in the next episode. 

Stepanka

There is a magical phrase that has the potential to transform your relationships, the way you navigate conflicts, run your business and navigate difficult situations. It is simple, yet deeply empowering. Tune in if you are ready for miracles personally and professionally. 

𝐋𝐈𝐍𝐊𝐒/𝐑𝐄𝐒𝐎𝐔𝐑𝐂𝐄𝐒 

All resources in one place: https://www.hypnocoaching.me/links

Free hypnosis: https://www.hypnocoaching.me/freeresources

Emotional Alchemy: https://www.hypnocoaching.me/alchemy

Stepanka's Free Facebook Group: https://www.facebook.com/groups/shinebrightbeyourself

Stepanka's Instagram: https://instagram.com/newearthwoman

Have you got any questions? Want to reach out? Send us an email at [email protected] 

If this episode resonated with you, please be sure to share it with your friends and community. Also, be sure to leave a review on iTunes and/or 5-star rating on Spotify. 

Thank you for listening and I will see you in the next episode. Stepanka

This story will stay with you forever. If you try to please everyone around you, you will end be feeling very disconnected from your intuition. SECOND BLOOM - more information and how to sign up  

https://docs.google.com/document/d/1by1aJJjEY3IoEA97BEX8_Es2Tctkj0sEFA7rIlhRrAI/edit?usp=sharing

For more ways to work with Stepanka 

www.hypnocoaching.me/links

Wow, what a powerful episode!!! In this episode, I had the pleasure to interview the incredible Heather Jean from Confidence through Cabaret, you are in for a treat!

Heather is a Co-Pioneer of Confidence Through Cabaret. She has owned a successful global consultancy in Leadership Training and Career & Confidence Visibility Coaching for 25+ years.

In her personal journey things haven't always been easy, however the skills she shares in her work life are completely transferrable to personal life, making the ups and downs easier to flow with and learn from.

When Heather discovered cabaret and learned amazing tools in this exciting arena, She learned to take up space and own my voice and narrative in her personal life.

CONNECT WITH HEATHER

Website: www.ConfidenceThroughCabaret.com

Podcast: Https://confidencethroughcabaret.podbean.com or search Confidence Through Cabaret wherever you get podcasts

Facebook Community: https://www.facebook.com/groupsconfidencethroughcabaretcommunity/

Facebook Page: https://www.facebook.com/Confidence-Through-Cabaret-109927597531068/

Instagram: https://www.instagram.com/confidencethroughcabaret

YouTube Channel: https://www.youtube.com/channel/UCkJiPVgL6woSAQ1Wpa4K68w/videos

CONNECT WITH STEPANKA

All resources in one place, free hypnosis & playlists: https://www.hypnocoaching.me/links

Facebook Group: https://www.facebook.com/groups/shinebrightbeyourself

Instagram: https://instagram.com/newearthwoman

[email protected]

Thank you for listening!