The Inner Glow Podcast

The Inner Glow Podcast

By Stepanka KuralovaEducationSelf-Improvement
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The Inner Glow Podcast episodes

  • Ep:8 S2 How to protect your energy over the festive period; practical tips & emotional wellbeing
    Here are some top tips to protect your energy, emotional and physical well-being during the festive period. Are you ready to feel recharged, rested and connected to yourself and your life? Tune in. Make yourself a big cup of tea, snuggle up in a warm blanket and hit play, because this episode will soothe your soul. What we cover in this episode: -energy protection - mindful spiritual traditions - stress prevention -goodnight routines -what truly matters... get clear on your values -energy cleansing -loneliness during the festive period - and much more
    π‹πˆππŠπ’/π‘π„π’πŽπ”π‘π‚π„π’
    All resources in one place: https://www.hypnocoaching.me/links
    Book a consultation: https://calendly.com/hypnocoaching-me/consultation
    Free hypnosis: https://www.hypnocoaching.me/freeresources
    Stepanka's Free Facebook Group: https://www.facebook.com/groups/shinebrightbeyourself
    Stepanka's Instagram: https://instagram.com/newearthwoman
    1 hr 12 min
  • Ep:7 S2 Winter Blues into Winter Magic: navigating cold & dark times, spirituality & practical tips

    Welcome to another festive podcast episode. In this episode, we focus on beating Winter Blues. You will find tips on boosting energy, mood, deepening your connection with the seasons and shifting your outlook in the winter months when the temperature may be colder and sunlight is scarce.

    π‹πˆππŠπ’/π‘π„π’πŽπ”π‘π‚π„π’

    All resources in one place: https://www.hypnocoaching.me/links

    Book a consultation: https://calendly.com/hypnocoaching-me/consultation

    Free hypnosis: https://www.hypnocoaching.me/freeresources

    Stepanka's Free Facebook Group: https://www.facebook.com/groups/shinebrightbeyourself

    Stepanka's Instagram: https://instagram.com/newearthwoman

    56 min
  • Ep:6 S2 The Unusual Gift Guide: Christmas, Energy of Giving Receiving, Stay Organised, Mindfulness
    Want to be organised for Christmas? Are you ready to release anxiety and stress related to gift giving, receiving gifts and preparing for the festive period? In this episode, we dive into the energetics of giving and receiving gifts, how to prevent stress, anxiety and worry when it come to the Holidays and how to create the optimum energy in your house.Β 
    Enjoy!!!
    π‹πˆππŠπ’/π‘π„π’πŽπ”π‘π‚π„π’
    All resources in one place: https://www.hypnocoaching.me/links
    Free hypnosis: https://www.hypnocoaching.me/freeresources
    Emotional Alchemy: https://www.hypnocoaching.me/alchemy
    Stepanka's Free Facebook Group: https://www.facebook.com/groups/shinebrightbeyourself
    Stepanka's Instagram: https://instagram.com/newearthwoman
    Have you got any questions? Want to reach out? Send us an email at [email protected]
    If this episode resonated with you, please be sure to share it with your friends and community. Also, be sure to leave a review on iTunes and/or 5-star rating on Spotify.
    Thank you for listening and I will see you in the next episode.
    57 min
  • Ep:5 S2 The 3 Most Important Ways to Strengthen Relationships

    Relationships are one of the most important aspects of our lives. Evidence shows that people who are more socially connected to family, friends, or their community are happier, physically healthier, and live longer, with fewer mental health problems than people who don't prioritize their relationships. Want to strengthen your relationships with others and navigate conflicts with more ease? Improve your life using these three tips to improve your relationships with friends, your partner, colleagues and family.Β Β 

    π‹πˆππŠπ’/π‘π„π’πŽπ”π‘π‚π„π’π‹πˆππŠπ’/π‘π„π’πŽπ”π‘π‚π„π’

    All resources in one place: https://www.hypnocoaching.me/links

    Book a consultation: https://calendly.com/hypnocoaching-me/consultation

    Free hypnosis: https://www.hypnocoaching.me/freeresources

    Stepanka's Free Facebook Group: https://www.facebook.com/groups/shinebrightbeyourself

    Stepanka's Instagram: https://instagram.com/newearthwoman


    32 min
  • Ep:4 S2 How to get dramatic results... Manifestation, Habits, Positive Change...

    Have you ever felt frustrated that things are not happening fast enough? Do you ever wonder whether not seeing results mean that this is not meant for you? In this episode, we talk finances, business, personal self-improvement, lifestyle and any kind of positive change. Tune in if you are ready to uplevel.Β 

    π‹πˆππŠπ’/π‘π„π’πŽπ”π‘π‚π„π’

    All resources in one place: www.hypnocoaching.me/links

    In depth consultation & session: https://calendly.com/hypnocoaching-me/consultation

    All ways to work with Stepanka: www.hypnocoaching.me/work-with-me

    Interested in mentorship? https://calendly.com/hypnocoaching-me/20min

    Have you got any questions? Want to reach out?

    Send us an email at [email protected] If this episode resonated with you, please be sure to share it with your friends and community.

    Also, be sure to leave a review on iTunes and/or 5-star rating on Spotify. Thank you for listening and I will see you in the next episode.

    Stepanka

    1 hr 3 min
  • Ep:3 S2 Drop the struggle & take up space

    Are you ready to drop the struggle, take up space and open up to receiving more abundance, joy and success? Tune in!Β 

    π‹πˆππŠπ’/π‘π„π’πŽπ”π‘π‚π„π’

    All resources in one place: https://www.hypnocoaching.me/links

    Free hypnosis: https://www.hypnocoaching.me/freeresources

    Stepanka's Free Facebook Group: https://www.facebook.com/groups/shinebrightbeyourself

    Stepanka's Instagram: https://instagram.com/newearthwoman

    Have you got any questions? Want to reach out? Send us an email at [email protected] If this episode resonated with you, please be sure to share it with your friends and community.Β  Also, be sure to leave a review on iTunes and/or 5-star rating on Spotify.Β 

    Thank you for listening and I will see you in the next episode.

    34 min
  • Ep:2 S2 Hitting Your 'Upper Limit'? How To Overcome This...

    Did you know that you literally have a tolerance cap for how much happiness, money and love you allow yourself to feel and experience? This is what we call upper limit problem. Β When you hit the upper limit, meaning when you achieve success, happiness or wealth, your ego, fears and limiting programs tend to bring you back down and you end up sabotaging all that you have achieved and could subconsciously create complications.Β Β 

    π‹πˆππŠπ’/π‘π„π’πŽπ”π‘π‚π„π’

    All resources in one place: https://www.hypnocoaching.me/links

    Free hypnosis: https://www.hypnocoaching.me/freeresources

    Emotional Alchemy: https://www.hypnocoaching.me/alchemy

    Stepanka's Free Facebook Group: https://www.facebook.com/groups/shinebrightbeyourself

    Stepanka's Instagram: https://instagram.com/newearthwoman

    Have you got any questions? Want to reach out? Send us an email at [email protected] If this episode resonated with you, please be sure to share it with your friends and community. Also, be sure to leave a review on iTunes and/or 5-star rating on Spotify.Β 


    Thank you for listening and I will see you in the next episode.Β 

    Stepanka

    43 min
  • Ep:1 S2 Magical formula that will change your life

    There is a magical phrase that has the potential to transform your relationships, the way you navigate conflicts, run your business and navigate difficult situations. It is simple, yet deeply empowering. Tune in if you are ready for miracles personally and professionally.Β 

    π‹πˆππŠπ’/π‘π„π’πŽπ”π‘π‚π„π’Β 

    All resources in one place: https://www.hypnocoaching.me/links

    Free hypnosis: https://www.hypnocoaching.me/freeresources

    Emotional Alchemy: https://www.hypnocoaching.me/alchemy

    Stepanka's Free Facebook Group: https://www.facebook.com/groups/shinebrightbeyourself

    Stepanka's Instagram: https://instagram.com/newearthwoman

    Have you got any questions? Want to reach out? Send us an email at [email protected]Β 

    If this episode resonated with you, please be sure to share it with your friends and community. Also, be sure to leave a review on iTunes and/or 5-star rating on Spotify.Β 

    Thank you for listening and I will see you in the next episode. Stepanka

    31 min
  • #112 Is fear of being criticised holding you back?

    This story will stay with you forever. If you try to please everyone around you, you will end be feeling very disconnected from your intuition. SECOND BLOOM - more information and how to sign up Β 

    https://docs.google.com/document/d/1by1aJJjEY3IoEA97BEX8_Es2Tctkj0sEFA7rIlhRrAI/edit?usp=sharing

    For more ways to work with StepankaΒ 

    www.hypnocoaching.me/links

    14 min

About The Inner Glow Podcast

From the publisher's feed

Welcome to the Inner Glow Podcast. This is the place to be if you are ready to rise into your greatness, be unapologetic about your desires, share your gifts with the world and manifest your dreams in life, love and business. My name is Stepanka, I am a clinical hypnotherapist, author, healer and a mentor for women who are ready to uplevel in all areas of their lives.Β