During this episode, I talk about why clarity is important.   We live such busy lives it’s easy to become disconnected from what’s important to you, and why it’s so imperative to take time to reconnect and remember what has meaning to you, and therefore how you can shift, grow and evolve.

We explore what detracts from your clarity and ways that you can support yourself to bring clarity back in.

If you would like to join me for my 6 week Create Clarity + Purpose Program, you can find out more here and book. 
http://www.sachastewart.net/create-clarity-purpose

Instagram: @sachastewart_

Linkedin: https://www.linkedin.com/in/sacha-stewart-04319129/

YouTube: https://www.youtube.com/channel/UCyeuliXckUmcTmfzgFrGn9w

Insight Timer https://insighttimer.com/sachastewart

Website: http://www.sachastewart.net

• What made her dive onto the yoga path and its teachings. 
• Why she offers her students the opportunity to go deep, rather than dumbing the teachings down and trusts those that are ready for the process will be drawn to her programs.
• Why she encourages bravery in her students and to teach from their own embodiment. 
• Why you should follow what you love, rather than what is popular. 
• Her transition from architecture to yoga. 
• How nothing in life is ever wasted and how she brings her architecture learnings into her yoga business. 
• How western culture is always looking to the external to heal, rather than going internal, and with yoga the lens gets turned within. 
• The shifts and changes that can happen within her trainings, how yoga can take you on a challenging journey, but that life afterwards has so much beauty, ease, and grace.  
• Bringing pleasure and intimacy into your life and teaching women to step into their feminine power. 
• Self love as radical in a culture that is designed to take away women’s power. 
• How women often see shame or guilt in pleasure and how they can shift this during her Sacred Woman training. 
• Pleasure as a mechanism for healing. 
• Creating safe containers for women to heal and explore and heal their bodies and sexuality. 

In this episode we explore the Mind Body Connection and the emotional and mental patterns that correlate with certain parts of the body.   It invites you to listen in deeply to your body.  There's a great saying, listen while the body whispers rather than waiting till it screams!

Reference books:
The Secret Language Of Your Body – by Inna Segal
Body Mind – Ken Dychtwalkd.
Metaphysical Anatomy – Evette Rose
The Body Is The Baromater Of the Soul – Annette Noontil
You Can Heal Your Life - Louise Hay

Episode 3:  How You Can Clear Up Your Energy
https://podcasts.apple.com/au/podcast/the-inner-healer-with-sacha-stewart/id1618100864?i=1000558689305

Meditation :  Heart Connection
https://insighttimer.com/sachastewart/guided-meditations/heart-connection

To get in touch: 

Instagram: @sachastewart_
Linkedin: https://www.linkedin.com/in/sacha-stewart-04319129/
YouTube: https://www.youtube.com/channel/UCyeuliXckUmcTmfzgFrGn9w
Insight Timer https://insighttimer.com/sachastewart
Website: http://www.sachastewart.net

Michelle Richmond is a leader in her field, she’s been described as a gamechanger, a spiritual master and even the Jedi of coaches.  

She has had 20 years experience in clinical practice and in  mind body medicine, and now lives between Sydney and Kenya where she runs transformational safaris as well as  opened her first retreat Tarangau. 

During this powerful conversation we discuss: 

• Her journey through healing breast cancer naturally and how intention was her anchor.
• Understanding and being her own researcher when it came to her healing protocol.
• How she learnt to listen to her own intelligence to know what she needed, as well as learning to ask for the help.
• The necessity of developing self-love for healing.  
• How studying for her own awareness, lead her to moving into her new career and starting an integrative medicine centre.  
• Why she says yes to life, and then figures out how to do it, and how this has lead to getting into the flow. 
• Her journey from living in Sydney to Kenya and how she ended up supporting homeless women.
• How she uses the same processes with kids, the homeless, to a high flying CEO, because we all have the same belief systems, that we are all essentially the same at heart.
• Reconciling to what she could do to help within the poverty in Africa, and how she contributes by educating people to learn and get better jobs.  
• The experience of her safaris, and the impact the people that attend them make on the world after the experience. 
• The awe of nature and how it changes people and their energy.  
• Her retreat Tarangau and what inspired her to build it. 
• What people can experience on her retreats and safaris. 
• Her key tool to keep coming back to your heart and asking yourself “What Is The Truth?”.

To contact Michelle:

Website: https://michellerichmond.com.au/
Instagram: https://www.instagram.com/michellerichmond/?hl=en
Linkedin: https://www.linkedin.com/in/michellemrichmond/?originalSubdomain=au

To connect with Sacha: 

Instagram: @sachastewart_

Linkedin: https://www.linkedin.com/in/sacha-stewart-04319129/

YouTube: https://www.youtube.com/channel/UCyeuliXckUmcTmfzgFrGn9w

Insight Timer https://insighttimer.com/sachastewart

Website: http://www.sachastewart.net

Email:  [email protected]

During this episode, I talk about how you feel when you're in alignment, and also how you feel when you are misaligned.

I walk you through the 7 energy centres to bring into balance and harmony so you create that flow and alignment.

- Getting grounded and creating safety in the body.
- Learning to work with your emotions and knowing what you want.
- Building your confidence, courage and inner strength.
- Developing self-love and self-worth.
- Opening your self-expression.
- Tapping into your intuition.
- Connecting to your higher self.

If you’re ready to join me to come into Align For Success, we begin 3rd August.  It’s an 8 week program, and one of those weeks includes a 1:1 Kinesiology or mentor session with me.

Read More Here:  ALIGN FOR SUCCESS
http://www.sachastewart.net/align-for-success

Instagram: @sachastewart_

Linkedin: https://www.linkedin.com/in/sacha-stewart-04319129/

YouTube: https://www.youtube.com/channel/UCyeuliXckUmcTmfzgFrGn9w

Insight Timer https://insighttimer.com/sachastewart

Website: http://www.sachastewart.net

Amber Petty is a woman of many talents.  She worked in both the music and magazine industries, was a host of breakfast radio, is a PR whizz, and now can add published author to her long list of achievements, and that is why I have her on today to talk about her book This Is Not A Love Song, a book about mental health and love.

TRIGGER WARNING: This podcast mentions suicide and depression.  

On the podcast:

• Amber talks about she wrote her book after suffering from mental health issues
• Why her book was designed to be a cautionary tale to young women.
• How the pandemic shifted many people’s perspectives on mental health.
• How she learnt to get out of her own way to write her story.
• How she began to heal her mental health. 
• The integration of western medicine and eastern philosophy and energetic healing.
• When you’re out the clutter of the mind and body, how you can listen to your inner wisdom.
• If it’s happening to you it’s about you - how thinking in this way puts the power back into your own hands.
• The value of honesty and openness to defuse shame.
• How being our own detectives of our old patterns can give us the clues of old beliefs and patterns. 

To Follow Amber
Instagram - @missamberpetty

Facebook - Amber Petty

Twitter - @pettyamber

Linkedin - Amber Petty


To contact Sacha

Instagram: @sachastewart_

Linkedin: https://www.linkedin.com/in/sacha-stewart-04319129/

YouTube: https://www.youtube.com/channel/UCyeuliXckUmcTmfzgFrGn9w

Podcast: https://podcasts.apple.com/au/podcast/the-inner-healer-with-sacha-stewart/id1618100864

Insight Timer https://insighttimer.com/sachastewart

Website: http://www.sachastewart.net

Email: [email protected]

Learn about the power of your words to build you up or alternatively tear you down.
Understand how you can reframe thoughts, beliefs and the stories you tell yourself and why feeling into those positive new statements can be life-changing. 

To get in touch:  

Website: http://www.sachastewart.net

Instagram: @sachastewart_

Linkedin: https://www.linkedin.com/in/sacha-stewart-04319129/

YouTube: https://www.youtube.com/channel/UCyeuliXckUmcTmfzgFrGn9w

Insight Timer https://insighttimer.com/sachastewart

Julia Scott, money mindset expert from Love, Luck, Wealth, joins me this week to talk about how you can heal your money story.

We cover:

• How she recovered her own financial future after divorce
• Why we need to change our money mindset.
• The societal archetype of women not being good at money, and how until the 1980’s a lot of the laws reflected that.  
• The masculine and feminine structure of money mindset. 
• Why  there is shame around women talking about money.
• How more money in the hands of women is a good thing, and can create different outcomes in the world.
• How money means choices, and the more money you make the more impact you can have, the more you can help and the further reach you have. 
• Money as your lover! 
• How money can amplify your values. 
• Aligning with your prices and self worth
• How decluttering can create space for new energy to come in. 

To get in contact with Julia.
Instagram: https://www.instagram.com/loveluckwealth/
Linkedin: https://www.linkedin.com/in/julia-scott-llw/?originalSubdomain=au
Website: https://www.loveluckwealth.com

To get in contact with Sacha

Instagram: @sachastewart_

Linkedin: https://www.linkedin.com/in/sacha-stewart-04319129/

YouTube: https://www.youtube.com/channel/UCyeuliXckUmcTmfzgFrGn9w

Podcast: https://podcasts.apple.com/au/podcast/the-inner-healer-with-sacha-stewart/id1618100864

Insight Timer https://insighttimer.com/sachastewart

Website: http://www.sachastewart.net

Today I share about my own mindfulness and meditation journey.  How it allowed me to make some incredible changes in my life, and also how I developed a regular practice.  I share with you tips on how to build meditation into your own day, in a practical way that can suit your lifestyle.

Instagram: @sachastewart_

Linkedin: https://www.linkedin.com/in/sacha-stewart-04319129/

YouTube: https://www.youtube.com/channel/UCyeuliXckUmcTmfzgFrGn9w

Insight Timer https://insighttimer.com/sachastewart

Website: http://www.sachastewart.net

CREATE A CONSISTENT MEDITATION PRACTICE WORKBOOK

EPISODE 1 - My Story

Julie Zdravkovska is a natural born medium, and we discuss how she discovered those gifts at a young age, how she developed them, and transformed from her corporate job into the business where she shares her gifts today.  We talk about how you can also make those shifts and transformations.  She does a channel towards the end that to give you some insights.

How to contact Julie:
Website: https://www.moderndaymedium.com.au
Instagram:  https://www.instagram.com/modern.day.medium/
Facebook: https://www.facebook.com/JulieZdravkovska.ModernDayMedium/

To contact Sacha:
Website http://www.sachastewart.net
Instagram: @sachastewart_
YouTube: https://www.youtube.com/channel/UCyeuliXckUmcTmfzgFrGn9w
Insight Timer: https://insighttimer.com/sachastewart
Linkedin: https://www.linkedin.com/in/sacha-stewart-04319129/
Course Waitlist: Your Healer Within https://view.flodesk.com/pages/61e8cdf46758a3ddd643ff43