In this episode I  share with you why breathing well is so important, and I’ll include 2 simple practices at the end that you can do to help you regulate your nervous system so you feel calm and balanced.

CONNECT
Instagram: @sachastewart_
Linkedin: https://www.linkedin.com/in/sacha-stewart-04319129/
Insight Timer https://insighttimer.com/sachastewart
Website: http://www.sachastewart.net

FREE GUIDE - Tools For Self Healing

In this episode understand why nervous system regulation is so important for your health and wellbeing, as well as gain tools to support you when you feel anxious, stressed or overwhelmed. 

Link to ESR points. https://www.sachastewart.net/esr

CONNECT
Instagram: @sachastewart_
Linkedin: https://www.linkedin.com/in/sacha-stewart-04319129/
Insight Timer https://insighttimer.com/sachastewart
Website: http://www.sachastewart.net

FREE GUIDE - Tools For Self Healing

Today I’m joined by Nick Engerer who is a longevity mindset strategist and biohacker dedicated to creating a global shift in perspectives of what’s possible for human longevity. Nick recently launched A Longer Life, a platform that delivers the essential information you need to live your longest and healthiest life.

We discuss:
-  How can you live well as you age.  Plus the difference between lifespan and healthspan which can be significantly different.
- The importance of mindset in living a long and healthy life.
- Technology that is available to support your aging as well as test your age, including the age of your organs. 
- Mental health and longevity.
- Curiousity and purpose as a characteristic of youthfulness. 
- The importance of connection in longevity
- That if we make changes in our health and nervous system we can improve our biological age.

This episode is invaluable and I'm sure you'll find a lot of gems that you can practically put into your life. 


CONNECT WITH NICK
https://www.nickengerer.org/
https://www.instagram.com/nickengerer/
https://www.linkedin.com/in/dr-nick-engerer/
https://www.linkedin.com/company/71878067/admin/feed/posts/

CONNECT WITH SACHA
Instagram: @sachastewart_
Linkedin: https://www.linkedin.com/in/sacha-stewart-04319129/
Insight Timer https://insighttimer.com/sachastewart
Website: http://www.sachastewart.net

FREE GUIDE - Tools For Self Healing

Did you know that 95% of your daily actions are driven by your subconscious mind? That means that while you might consciously aspire for certain things in your life, like success, happiness, and fulfilment, your actions are often influenced by what's happening beneath the surface.

In this episode, I dive into:
* The science behind our subconscious thinking.
* The role of childhood and adult trauma on our current day patterns
* The subconscious and survival mode.
* The importance of nervous system regulation
* How to recognize subconscious patterns and the power of your awareness
* Techniques to shift your subconscious thinking.
* Overcoming obstacles to create lasting change.

If you need any support or would like a session please get in touch.

CONNECT
Instagram: @sachastewart_
Linkedin: https://www.linkedin.com/in/sacha-stewart-04319129/
Insight Timer https://insighttimer.com/sachastewart
Website: http://www.sachastewart.net

FREE GUIDE - Tools For Self Healing

In this episode, I share our explanatory styles of pessimism and optimism, as well as simple ways to shift your mindset for a more uplifted and positive outlook.

You might also like to listen to this episode Shifting Old Belief Patterns

CONNECT
Instagram: @sachastewart_
Linkedin: https://www.linkedin.com/in/sacha-stewart-04319129/
Insight Timer https://insighttimer.com/sachastewart
Website: http://www.sachastewart.net

FREE GUIDE - Tools For Self Healing

Today I share how to set yourself up for success. 
1. What  does success truly  mean to you?
2. Seeing your intentions through the lens of what's most important.
3. Getting aligned so you move towards that with  considered thought, belief and action.

If you'd like to join me for my Align For Success 8 week program, enrolment opens 12th February and the program begins 6th March.
https://www.sachastewart.net/align-for-success

Podcast on  Giving Yourself The Best Start To 2024..
https://podcasts.apple.com/au/podcast/the-inner-healer-with-sacha-stewart/id1618100864?i=1000639748979

CONNECT
Instagram: @sachastewart_
Linkedin: https://www.linkedin.com/in/sacha-stewart-04319129/
Insight Timer https://insighttimer.com/sachastewart
Website: http://www.sachastewart.net

FREE GUIDE - Tools For Self Healing

In this episode I share what I do at the end of a year to set myself up for the year ahead. 

It covers reflecting back on the year that has been, as well as how to set a powerful vision, knowing your top priorities for 2024 as well as setting your intentions and most importantly why you need to take consistent action.

Get the KICK START YOUR NEW YEAR  BUNDLE for 60% off until midnight 4th January.  $44 AUD
Immediate Access Here.
https://www.sachastewart.net/intentionalnewyear

FREE CREATIVE MANIFESTATION - Visualization Meditation
https://insig.ht/10MjTswpHFb

GET FOCUSE ON THE NEEDLE MOVERS PODCAST
https://podcasts.apple.com/au/podcast/the-inner-healer-with-sacha-stewart/id1618100864?i=1000585539989

CONNECT
Instagram: @sachastewart_
Linkedin: https://www.linkedin.com/in/sacha-stewart-04319129/
Insight Timer https://insighttimer.com/sachastewart
Website: http://www.sachastewart.net

FREE GUIDE - Tools For Self Healing

In this episode I talk about how we can get caught up in old belief patterns

You have thousands of thoughts every day, usually coming from old patterns, these create your feelings and emotional state, which lead to your actions and therefore your experience of life.

So it has to be a conscious decision to notice when those thoughts are arising so we can change the patterning. 

Join me for the:
RESET program.
October 16th, 23rd, 30th October
7pm - 8.30pm AEDT
Via Zoom
https://www.sachastewart.net/reset

Instagram: @sachastewart_

Linkedin: https://www.linkedin.com/in/sacha-stewart-04319129/

Insight Timer https://insighttimer.com/sachastewart

Website: http://www.sachastewart.net

FREE GUIDE - Tools For Self Healing

In this episode I talk about nervous system regulation and why it is so vital 

When you're regulated  you can take action from a place of being grounded and centered. 

There is so much more freedom to move, you can make more heart based decisions, you take chances and do things that you really want to do, even when they might be out of your wheel house or comfort zone.

Join me for the:
RESET program.
October 16th, 23rd, 30th October
7pm - 8.30pm AEDT
Via Zoom
https://www.sachastewart.net/reset

Instagram: @sachastewart_

Linkedin: https://www.linkedin.com/in/sacha-stewart-04319129/

Insight Timer https://insighttimer.com/sachastewart

Website: http://www.sachastewart.net

FREE GUIDE - Tools For Self Healing

As promised from the last episode here is a 5 min meditation to start your day.

It aims to leave you feeling, calm vibrant and ready to meet your day. 

Enjoy and have an awesome one!

Instagram: @sachastewart_

Linkedin: https://www.linkedin.com/in/sacha-stewart-04319129/

Insight Timer https://insighttimer.com/sachastewart

Website: http://www.sachastewart.net

FREE GUIDE - Tools For Self Healing