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In this episode, Julz shares her personal reflections and intentions for 2025, focusing on her 'ins' and 'outs' for the year.

She discusses the importance of shifting her mindset away from worst-case scenarios, embracing growth, and cultivating emotional well-being. Julz emphasizes the need for independence, financial security, and intentional living, while also highlighting the significance of faith and connection in her life.

Through her journey, she aims to inspire listeners to reflect on their own goals and aspirations for the upcoming year.

Chapters

00:00 Setting Intentions for 2025

14:48 Outs: Letting Go of Limiting Mindsets

24:43 Ins: Embracing Growth and New Beginnings

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In this episode, Julz delves into the significance of core values, emphasizing their role in guiding behaviors, decisions, and actions. She discusses the concept of value congruence, where one's actions align with their core values, and its impact on mental and emotional health.

Julz provides insights on identifying personal core values, the importance of self-awareness, and the influence of relationships on one's values. She introduces the analogy of motors, buoys, and anchors to illustrate the types of people in our lives and how they affect our growth. The episode concludes with actionable steps to establish and live in alignment with core values.

Chapters

00:00 Understanding Core Values

03:06 The Importance of Value Congruence

06:07 Identifying Personal Core Values

09:09 Self-Awareness and Responsibility

12:09 Energy Leaks and Givers

14:49 The Impact of Relationships on Values

17:49 Motors, Boys, and Anchors in Relationships

23:52 Taking Action on Core Values

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In this episode, Julz shares her personal journey with birth control, detailing her experiences from starting the pill in high school to the mental health struggles she faced while on it. She discusses the impact of hormonal birth control on her body and mind, her decision to transition off, and the empowering journey of reclaiming her hormonal health.

Julz also touches on the importance of understanding the female cycle, nutrition, stress management, and the long-term effects of birth control, emphasizing the need for women to make informed choices about their health.

Chapters

00:00 Introduction to Birth Control Journey

01:19 Early Experiences with Birth Control

04:33 The Impact of Birth Control on Health

09:12 Mental Health Struggles and Birth Control

12:55 Transitioning Off Birth Control

15:11 Reclaiming Hormonal Health

19:39 Cycle Syncing and Nutrition

24:43 Lifestyle Adjustments and Stress Management

30:45 Long-Term Effects of Birth Control

34:30 Conclusion and Future Insights

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In this episode, Julz shares the ten key lessons she has learned from coaching over 500 women in their health and fitness journeys. She emphasizes the importance of self-love, nutrition, mindset, and the impact of environment and relationships on personal growth.

Julz encourages listeners to embrace discomfort, stay connected to their 'why', and understand that lasting transformation takes time and commitment.

00:00 Introduction to Coaching Insights

05:12 The Importance of Self-Love

10:12 Nutrition: The Key to Progress

18:32 Mindset and Self-Perception

23:08 Embracing Discomfort for Growth

25:11 The Power of Your Why

27:58 Enjoying the Process

29:24 The Impact of Environment and Relationships

31:05 Long-Term Commitment to Goals

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In this episode, Julz shares her personal fitness journey, detailing her early years in dance, the transition to gym workouts, struggles with overtraining, and the transformative power of coaching. She emphasizes the importance of mindset, nutrition, and self-growth, ultimately leading to a more balanced and fulfilling approach to fitness and health.

Chapters

00:00 Introduction to My Fitness Journey

00:58 The Early Years: Dance and Movement

04:51 Transitioning to the Gym: Initial Challenges

10:11 Finding My Groove: Discovering Weightlifting

14:02 Hitting Rock Bottom: The Struggles of Overtraining

19:54 Turning Point: Investing in Education and Coaching

25:10 The Power of Coaching: Transformative Experiences

29:52 Current Practices: Intuitive Eating and Enjoying Movement

34:48 Conclusion: Growth and Future Aspirations

🦋 Work with me: https://www.empoweredwomenscoaching.com/home#apply

In the inaugural episode of the Inner Power Podcast, host Julz introduces herself and the purpose behind the podcast. She shares her journey in health and wellness, emphasizing the importance of inner power, which encompasses self-awareness, resilience, and authenticity.

Julz outlines her coaching philosophy, focusing on nutrition mastery, movement mindfulness, and holistic healing. She aims to empower women to break through limiting beliefs and achieve lasting change while fostering a supportive community. You can expect new episodes every Monday!

Chapters

00:00 Introduction to Inner Power Podcast

05:17 Core Pillars of Coaching Philosophy

10:37 Mind-Body Connection and Holistic Healing

15:45 What to Expect from Future Episodes