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In this episode, Julz explores the concept of balance in health and wellness, emphasizing that true balance is not about achieving perfect equilibrium in all areas of life but rather about aligning with one's current needs and circumstances.

She discusses the importance of understanding personal seasons of life, the dangers of the all-or-nothing mindset, and the need for clarity and intention in achieving a sustainable balance.

Julz also addresses the toxicity of misinterpreted balance, which can lead to avoidance and stagnation, and encourages listeners to cultivate a personal definition of balance that feels good and supports their goals.

Chapters

00:00 Understanding Balance: A Deep Dive

05:55 The Toxicity of Misunderstood Balance

11:52 The All or Nothing Mindset and Balance

17:51 Finding Your Personal Balance

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"You cannot heal in hustle mode."

In this episode, Julz explores the concepts of masculine and feminine energy, discussing their definitions, impacts on daily life, and the importance of balance. She shares her personal experiences with overemphasizing masculine energy, leading to burnout and disconnection.

Julz emphasizes the significance of nervous system regulation and how embracing feminine energy can lead to healing and healthier relationships. The conversation encourages listeners to cultivate awareness of their energy dynamics and take actionable steps towards balance.

00:00 Understanding Masculine and Feminine Energy

02:57 The Impact of Overemphasis on Masculine Energy

05:46 Personal Journey: Balancing Energies

08:46 The Role of Nervous System Regulation

11:46 Healing Through Feminine Energy

14:45 Attracting Healthy Relationships

17:46 Finding Balance in Life

20:45 Cultivating Awareness and Action

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In this episode, Julz discusses the critical differences between fat loss and weight loss, emphasizing the importance of focusing on fat loss for sustainable health and fitness. She outlines effective strategies for achieving fat loss, including strength training, proper nutrition, and the significance of muscle in metabolism.

Julz also highlights the necessity of preparing for a caloric deficit, the importance of a reverse diet, and who should or shouldn't enter a dieting phase. The conversation concludes with a holistic approach to tracking progress and fostering a positive relationship with food and body image.

Chapters

00:00 Understanding Fat Loss vs. Weight Loss

02:54 The Importance of Sustainable Fat Loss Strategies

06:12 Building Muscle for Long-Term Health

08:54 Entering a Caloric Deficit: Preparation is Key

11:54 Navigating the Fat Loss Phase

15:04 The Importance of a Reverse Diet

18:10 Identifying Good Candidates for a Fat Loss Phase

20:55 Who Should Avoid a Dieting Phase?

23:51 Tracking Progress Beyond the Scale

26:55 The Holistic Approach to Fat Loss

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✍🏻 ⁠Prompts⁠

In this podcast episode, Julz explores the critical relationship we have with ourselves, emphasizing the importance of self-love, self-trust, and self-care. She discusses how our inner dialogue shapes our experiences and relationships, the impact of social media on self-perception, and the necessity of setting boundaries.

Julz also highlights the significance of nourishing our bodies and minds, understanding body image, and creating lasting change through education and awareness. The episode concludes with practical strategies for self-care and reflection on personal growth.

Chapters

00:00 The Importance of Self-Relationship

03:10 Self-Criticism and Its Impact

05:51 Building Self-Trust and Connection

08:57 Setting Boundaries and Prioritizing Self-Care

11:48 The Role of Social Media in Self-Perception

14:51 Understanding Body Image and Self-Respect

18:02 Nourishing the Body and Mind

20:51 Creating Lasting Change Through Education

23:56 Practical Strategies for Self-Care

26:47 Reflecting on Personal Growth and Identity

✍🏻 Stress Prompts

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In this episode, Julz shares her personal skin journey, detailing her struggles with acne and the various treatments she tried over the years. She emphasizes the importance of addressing underlying stress and nervous system regulation as key factors in skin health.

Julz discusses the emotional aspects of her journey, the significance of nutrition and gut health, and the necessity of building healthy habits for overall well-being. She concludes with insights on self-care and the interconnectedness of mental and physical health.

Chapters

00:00 Introduction to the Skin Journey

02:32 The Impact of Hormonal Changes on Skin

06:13 Navigating the Challenges of Acne

10:18 The Role of Stress and Nervous System in Skin Health

14:31 Emotional Healing and Self-Care Practices

20:30 Dietary Changes and Their Effects on Skin

25:23 Understanding Gut Health and Stress Connection

30:13 Final Thoughts and Encouragement

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In this episode, Julz discusses the disconnect many women feel between their bodies and the health tracking technology they use. She emphasizes the importance of reclaiming body awareness and intuition over reliance on data from devices.

Julz shares her personal journey with health trackers, highlighting the potential negative impacts of becoming overly dependent on them. She offers mindset shifts and practical tips for building a healthier relationship with technology, encouraging listeners to prioritize how they feel in their bodies rather than the numbers on their devices.

Chapters

00:00 The Disconnect Between Body and Technology

05:04 Reclaiming Body Awareness Over Data

10:05 Mindset Shifts for Health Trackers

14:57 Building a Healthier Relationship with Technology

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In this episode, Julz discusses how to navigate the chaos of summer while maintaining a healthy lifestyle. She emphasizes the importance of mindset, planning ahead, and understanding the impact of alcohol on health.

Julz provides practical tips for consistency and encourages listeners to embrace their journey without striving for perfection. The conversation highlights the significance of the 'comeback rate' and how to make intentional choices that align with personal goals.

Chapters

00:00 Embracing Summer's Chaos

02:50 The Comeback Rate: Bouncing Back from Setbacks

05:49 Planning Ahead: The Key to Consistency

09:00 Mindset Matters: Fixed vs. Growth

11:54 Navigating Alcohol and Its Impact

15:12 Practical Tips for Healthy Living

17:54 The 80/20 Approach to Nutrition

21:10 Finding Balance in Busy Seasons

23:56 Summarizing Key Takeaways for Success

❤️‍🔥 Learn More & Join Thrive & Define

In this episode, Julz delves into the concept of self-sabotage, exploring the subtle ways it manifests in our lives and health journeys. She emphasizes the importance of mindset, accountability, and self-awareness in overcoming these patterns.

Julz provides practical strategies for listeners to break the cycle of self-sabotage, transform their identities, and embrace a healthier, more empowered version of themselves. The episode also introduces her Thrive and Define program, designed to support women in their health and wellness journeys through mindset and community.

Chapters

00:00 Understanding Self-Sabotage

02:51 Identifying Patterns of Self-Sabotage

06:03 The Role of Mindset in Overcoming Self-Sabotage

08:58 Practical Strategies to Break the Cycle

12:10 The Power of Awareness and Accountability

14:55 Transforming Your Identity for Lasting Change

18:08 Introducing Thrive and Define Program

LAUNCH - THIS FRIDAY 🎉 (Announcing on my Instagram)

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In this episode, Julz shares her controversial opinions on various topics within the health and fitness space, drawing from her decade-long journey and experience coaching over 500 women.

She discusses the negative impacts of birth control, the prevalence of endocrine disruptors, critiques popular diets like intermittent fasting and keto, and emphasizes the importance of enjoyable movement.

Julz also highlights the connection between stress and gut health, the significance of sleep, and the need for sustainable weight loss strategies.

Chapters

00:00 Controversial Opinions in Health and Fitness

06:27 The Myths of Diet Trends

12:33 Navigating Social Media and Mental Health

17:23 Sustainable Weight Loss Strategies

22:18 The Importance of Sleep

✍🏻 FREE Checklist

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In this episode, Julz discusses the critical balance between pushing oneself in fitness and recognizing when to rest. She emphasizes the importance of self-trust, understanding personal needs, and the impact of societal expectations on women's health.

The conversation explores the nuances of guilt associated with rest, the influence of the menstrual cycle on energy levels, and strategies to overcome self-sabotage. Julz provides practical tips for setting realistic goals, planning workouts, and fostering a positive relationship with fitness, ultimately advocating for a sustainable approach to health and wellness.

Chapters

00:00 Introduction to the Balance of Push and Rest

03:41 Understanding When to Push and When to Rest

06:31 The Importance of Rest and Its Types

09:23 Navigating Guilt Around Rest

12:20 The Impact of Menstrual Cycle on Energy and Motivation

15:16 Overcoming Self-Sabotage in Fitness

18:21 Setting Realistic Goals and Planning for Success

21:31 The Role of Motivation and Self-Trust

24:23 Building a Sustainable Fitness Identity

27:11 Conclusion and Future Insights