Want a companion guide for exploring these six foundational pillars of health? Grab it here: https://www.patreon.com/posts/151755892
This episode is for you if you:
- You feel overwhelmed by health information and want a simpler, more grounded approach
- You have tried diets, workouts, or supplements but still feel inflamed, exhausted, or stuck
- You want to understand your body as a system instead of chasing symptoms
In this insightful episode, Stephanie Baubie, NP, pulls back the curtain on how she actually practices integrative medicine and why true healing starts with foundations, not trendy protocols or expensive lab panels. Drawing from her clinical experience and her own health journey, she introduces the Six Pillars of Health that guide her work with patients and explains how restoring balance in these core areas allows the body to return to homeostasis.
Rather than chasing symptoms, Stephanie invites you to zoom out, simplify, and understand how diet, digestion, movement, sleep, stress management, and detoxification work together as a system. This episode is about learning to listen to your body, rebuilding internal resilience, and creating sustainable healing from the inside out.
In This Episode, Stephanie Covers:
- What homeostasis actually means and why it is the foundation of long-term health
- Why expensive labs and protocols cannot work as effectively without strong lifestyle basics in place
- How the Six Pillars of Health support hormones, digestion, nervous system regulation, and energy
- Why many women feel worse with intermittent fasting, overtraining, or under-eating carbs
- How stress, sleep, and digestion are deeply connected and must be addressed together
If you’re loving the podcast, please share it on your socials! Don’t forget to tag @theinnerscriptpod.
Connect with Stephanie Baubie, NP:
- Join the Patreon community (for FREE): https://www.patreon.com/cw/TheInnerScript
- Share your thoughts, questions, or story with Stephanie. Follow along on Instagram at @theinnerscriptpod: https://www.instagram.com/theinnerscriptpod/#
Resources/Detailed Information:
- Oura Ring: https://amzn.to/49GNbot
- Orangetheory Fitness - Strength training and muscle mass: https://www.orangetheory.com/en-us
- Brilliant Minds - 2024 American medical drama television series on NBC: https://www.imdb.com/title/tt26448526/
- Magnesium Glycinate by Pure Encapsulations - Supports relaxation and sleep
- L-theanine by Pure Encpasulations - Amino acid taken before bed to promote calm and deeper sleep
- Magnesium Oxide Powder by Now Foods - Supports bowel movements and detoxification
- Dandelion Tea - Supports liver function and detoxification
If you’re interested in supplements mentioned on this podcast, I’ve included a link to my Fullscript dispensary below. I use this platform to ensure quality, proper storage, and to reduce the risk of counterfeit products often found on large online marketplaces.
Supplements should be used with the same discretion as medications and are not appropriate for everyone. Always consult with your healthcare provider to ensure safety, especially if you are pregnant, nursing, have a medical condition, or are taking medications.
There is absolutely no obligation to purchase — food, lifestyle, and nervous system regulation always come first.
https://us.fullscript.com/welcome/sbaubie
Skip to the Good Part:
(00:00) Welcome Back and Why Foundations Matter
(01:00) Why Integrative Medicine Starts With the Basics
(02:00) Homeostasis and the Body’s Ability to Heal
(04:00) Why Fancy Labs Don’t Work Without a Foundation
(05:00) The Six Pillars of Health Explained
(07:00) Diet, Carbs, Cravings, and Listening to Your Body
(12:30) Digestion, Stress, and the Gut–Brain Connection
(15:00) Movement, Exercise, and Honoring Your Cycle
(19:00) Sleep, Stress, and Nervous System Regulation
(28:00) Detoxification and the Three Ps
About Your Host: Stephanie Baubie is a board-certified Nurse Practitioner with a background in functional and integrative medicine who believes true healing goes far beyond lab work. After navigating her own health challenges and caring for patients over the years, she discovered that lasting transformation comes from nervous system regulation, releasing old patterns, and doing the inner work that allows you to live in alignment. As the host of The Inner Script, Stephanie helps women understand their bodies, trust their intuition, and explore integrative strategies to support sustainable health and wellbeing. Outside of her clinical work and the mic, she prioritizes strength training, Pilates, yoga, nourishing meals, close friendships, and exploring the vibrant food and wine scene in San Francisco.
Disclaimer: The information on this podcast is for educational purposes only and does not constitute medical advice. Please consult with your healthcare professional regarding your individual health needs.
We sometimes include links to products and services we find interesting. These may or may not be affiliate links. Thanks for your support!
This podcast is produced by Brave Moon Podcasts.
