The Inner Shift

Take a moment to close your eyes and allow me take you to your special place where you feel safe and calm.  This meditation is a great exercise  for increased comfort, improved self-confidence, increased calm, grounding and greater awareness of self.

Take a moment to close your eyes and let me take you to your special place where you feel safe and calm.  This meditation based on exerpts from Belleruth Naparstek, Staying Well with Guided Imagery  is a great meditation for increased comfort, improved self-confidence, increased calm, steadiness and greater awareness of self.

Building healthy boundaries in relationships is the source of living in alignment to your core values.  They define WHO you truly are, and how you accept to be treated by others.  

"Everything happens for a reason for the Greater-Scope of Things".

Life throws us lemons all the time! It's your decision if you want to taste the bitter, or turn it sweet!

We take a lot of things for granted without realizing it. When we focus on the things that go wrong, we often overlook the great multitude of things that are actually going right in our lives.

This Grateful Mantra Meditation will help you remember the small blessings you may take for granted in your day to day life.

Here are some suggestions to help you get started:

I am grateful for the air in my lungs.

I am grateful for my heart that beats and keeps me alive.

I am grateful for my senses that help me perceive the world.

I am grateful for my comfortable bed.

I am grateful for my clothes that protect me and keep me warm.

I am grateful for the tree outside my window that is beautiful to look at.

I am grateful for the sun that shines through my window and brightens the room.

I am grateful for the food in my fridge.

I am grateful for my job that enables me to provide for myself and/or my loved ones.

I am grateful for my family that cares for me.

I am grateful for my pets that cheer me up.

Sometimes, your present circumstances may be too difficult to focus on the positive.  
This meditation is aimed to help you understand that in any challenge, there also exists a lesson.  Seeking the positive within the negative won’t be easy at first, but this is a skill that will spill over into many other areas of your life.

Remember - Without darkness, there is no light.