This session has been brought to life by the soothing voice of Sophia Quinn.

In today's meditation we are going to feel gratitude for those moments of laughter we get to enjoy. We can appreciate how laughter is so contagious. You can be with your friends and one starts laughing uncontrollably. Not too long after that, everyone in the group starts to laugh as well. The energy of laughter can spread so easily and lift up everyone's spirits in the room.

We can be grateful that laughter can make us forget for a moment our problems and worries in life. For that moment we are enjoying laughter, we just forget about everything and enjoy how good we feel. We could be going through a difficult time in our lives, and then someone makes us laugh, or we see something funny that makes us laugh, and for that moment we are pulled away from our worries and feel a sense of happiness.

Let's acknowledge how laughter can connect people. When we laugh with each other, we feel closer to each other, we feel more trust towards each other. If we laugh with a stranger we have only just met, we instantly feel closer to them, and they start to feel less of a stranger to us.

And finally, I will leave you with an invitation to think about and feel what you personally appreciate about laughter? Have you shared an enjoyable moment of laughter with someone recently? Or is there anything else you appreciate in your life today?

Topics ~ Guided Meditation - Mindfulness Meditation - Self Love Meditation - Stress Relief Meditation - Anxiety Meditation - Depression Meditation - Happiness Meditation - Gratitude Meditation - Appreciation Meditation - Inner Peace Meditation - Relaxation Meditation - Healing Meditation - Gratitude Journal - Prayer - Positive Affirmations - Visualisation - Mental Health - Wellness - Positive Thinking - Manifesting Abundance - Manifestation - Manifest - Law of Attraction - Law of Assumption - Conscious Creation - Spirituality - Consciousness - Quantum Physics - Co Creation - Spiritual Awakening - New Age - Neville Goddard - Abraham Hicks - Religion - Jesus - Christianity - Buddhism - Islam

Today, let’s take a moment of silence to appreciate how a sunny day brings so much energy and life to the environment. Everyone is out and about. There is a liveliness that is felt all around. There is so much activity, and people are in good spirits.

We can be grateful for how the sun can make all of the colours in the environment so vibrant. Turquoise blue ocean water. Bright colourful flowers. A big blue sky. The sun illuminates everything it touches.

We can appreciate how a sunny day can allow us to do so many things. We aren't confined to our homes because it is raining. We can go outside and do whatever we please. Maybe it is going for a walk, or meeting a friend at the beach.

What do you personally appreciate about sunny days? Or is there anything else you appreciate in your life today?

Topics ~ Guided Meditation - Mindfulness Meditation - Self Love Meditation - Stress Relief Meditation - Anxiety Meditation - Depression Meditation - Happiness Meditation - Gratitude Meditation - Appreciation Meditation - Inner Peace Meditation - Relaxation Meditation - Healing Meditation - Gratitude Journal - Prayer - Positive Affirmations - Visualisation - Mental Health - Wellness - Positive Thinking - Manifesting Abundance - Manifestation - Manifest - Law of Attraction - Law of Assumption - Conscious Creation - Spirituality - Consciousness - Quantum Physics - Co Creation - Spiritual Awakening - New Age - Neville Goddard - Abraham Hicks - Religion - Jesus - Christianity - Buddhism - Islam