The Inner Solutions Podcast

Today we do a deep-dive into exposure strategies, and how we can use exposure to treat trauma symptoms.

The biosocial theory of BPD is described, and is used to help explain why people with BPD can sometimes feel like relationships are traumatizing.

In this episode we define trauma, as well as talk about why traumatic events lead to PTST for some people and not others.

*Note - we experienced technical difficulties with our sound in this episode, thanks for being patient with us as we troubleshoot this issue for future episodes!

We discuss the difference between Comprehensive DBT versus therapy that integrates the DBT skills, and why it matters to understand the difference.

We provide a breakdown of the components of DBT and what a person could expect when participating in DBT.

Reference:

Linehan, M. M. (1993). Cognitive-behavioral treatment of borderline personality disorder. Guilford Press.

This episode explores the similarities and differences between short-term and long-term therapy, including the benefits of both.

There are so many different words for psychotherapy! We discuss what exactly is psychotherapy, and how we see counselling as being different than treatment.

We discuss the advantages and disadvantages to pursuing a diagnosis.

In this episode we provide a summary on who we are and the history of Inner Solutions.