The Inner Work Conversation

LINKS:

ACCESS MY WORKSHOPS HERE: https://www.thrivewithnikkicross.co.uk/workshops

BOOK IN YOUR ENQUIRY CALL HERE: https://calendly.com/thrivelifeandbusiness/friday-enquiries

JOIN THE INNER WORK CLUB - CLICK HERE

CONNECT WITH ME ON INSTAGAM HERE

DOWNLOAD *FREE* PODCAST PDF GUIDE: https://courses.thrivewithnikkicross.co.uk/pl/2148295919

PRIVATE 1:1 COACHING HERE: https://www.thrivewithnikkicross.co.uk/private-coaching

CHECK OUT MY 200+ PODCAST EPISODES HERE: https://www.thrivewithnikkicross.co.uk/podcast

The workshops (mentioned in this episode) available for you:

Connect to yourself £55 CLICK HERE: https://courses.thrivewithnikkicross.co.uk/offers/LgNRDo5o

Plan Like a Human £55 CLICK HERE: https://courses.thrivewithnikkicross.co.uk/offers/8qBPFtVS

Zoom Out £55 CLICK HERE: https://courses.thrivewithnikkicross.co.uk/offers/cnG2ivKk

Buy all three for £110 (33% off!) CLICK HERE https://courses.thrivewithnikkicross.co.uk/offers/eH8nFo32

Welcome to a very special episode of the "Inner Work Conversation" podcast!

Today, we're incredibly excited to finally share what we've been creating.

Lucy from "Living Lean with Lucy" and I are here to unveil the "Glow Within" retreat – a thoughtfully curated wellness day designed to rejuvenate your mind, body, and soul.

Scheduled for September 19, 2024, this immersive experience aims to offer a practical, wholesome & nourishing approach to health, well-being and your inner world.

Why You Can't Miss the Glow Within Retreat

A Unique Collaboration: Our work overlaps so much that we had to bring our experience and businesses together to support YOU, our amazing communities, on a whole new level.

Our deep-rooted friendship and professional synergy promise an extraordinary experience. Our combined expertise ensures that you receive the best guidance in physical fitness, wellbeing and meaningful productivity.

Exclusivity: As clients and members of our communities, we wanted to offer you exclusive first access.

With limited spots available, this retreat is an exclusive opportunity to receive personalised attention in a nurturing environment.

What to Expect

Holistic Health Focus: "Glow Within" is designed to invigorate, educate, and inspire lasting positive changes in your life – lasting far beyond this glorious day together. Covering all aspects of health – mental, emotional, physical, and hormonal – this retreat focuses on sustainable, long-term wellness.

Movement Sessions: Be guided and supported to learn practical tips and techniques to seamlessly add movement into your daily routine. Our day includes a beautiful Fitness Pilates session overlooking the Manor gardens. Lucy’s sessions go beyond aesthetics, highlighting the vital role physical activity plays in maintaining bone, muscle, and hormonal health.

Mindset Shifts: Nikki will help you learn how to remove the 'shoulds' and step into your power. We'll work through the mental blocks and guilt that keep you stuck, doing the inner work crucial for personal growth. Transform your thinking and empower yourself to live your best life, supported lovingly through these guided sessions.

Nutrition Insights: Gain valuable and simplified nutrition insights to make it EASY for you to live well, boost your energy, and regulate your hormonal health. Learn about macro and micro nutrients and why they are more important than just counting calories.

Serene Setting: Arrive at the beautiful Ellerton Hall Estate, nestled in the Shropshire countryside, with exclusive access to the hall and grounds. This serene and private setting is perfect for a day of self-care.

Nutritious Meals: Indulge and enjoy a super nourishing and wholesome lunch, plus tea and coffee served throughout the day. Savor delicious, nutritious meals prepared by Lucy, fueling your body and mind.

Why You Should Book Your Spot Now

Imagine ending your day feeling re-energised, informed, and equipped with the tools to maintain your well-being.

The Glow Within retreat is more than a day of pampering – it's an investment in your future self. Our comprehensive and caring approach ensures that every aspect of your well-being is addressed, from physical fitness and mental health to nutrition and mindfulness.

Check Your Availability: Make sure you're free on September 19th 2024, and ready to prioritise your health and personal growth.

Reserve Your Spot: Spaces are limited, and this retreat will fill up fast.

Click HERE to book on: https://courses.thrivewithnikkicross.co.uk/offers/yreHBdoS

Secure your place today and commit to a transformative experience that will leave you glowing from within.

Event Details

Date: 19th September 2024Time: 9.30am - 5.00pmLocation: Ellerton Hall, Newport TF10 8AW

Don’t miss out on this opportunity to rejuvenate and revitalise your life.

Limited spaces – book today!

Lucy & Nikki x

LINKS:

ACCESS MY WORKSHOPS HERE: https://www.thrivewithnikkicross.co.uk/workshops

BOOK IN YOUR ENQUIRY CALL HERE: https://calendly.com/thrivelifeandbusiness/friday-enquiries

JOIN THE INNER WORK CLUB - CLICK HERE

CONNECT WITH ME ON INSTAGAM HERE

DOWNLOAD *FREE* PODCAST PDF GUIDE: https://courses.thrivewithnikkicross.co.uk/pl/2148295919

PRIVATE 1:1 COACHING HERE: https://www.thrivewithnikkicross.co.uk/private-coaching

CHECK OUT MY 200+ PODCAST EPISODES HERE: https://www.thrivewithnikkicross.co.uk/podcast

EPISODES MENTIONED:

176: The costs of impatience in business

152 - When business results aren’t happening (quickly enough)

Are you giving up too quickly?

72 - Learning how to not give up

38 - When you feel like giving up, listen to THIS

164 - 3 reasons making progress feels hard

148 - Having your sh*t together in business when life is hard

62 - Why it’s hard to make progress

32 - Why you’re struggling to follow through

LINKS:

BOOK IN YOUR ENQUIRY CALL HERE: https://calendly.com/thrivelifeandbusiness/friday-enquiries

JOIN THE INNER WORK CLUB - CLICK HERE

CONNECT WITH ME ON INSTAGAM HERE

DOWNLOAD *FREE* PODCAST PDF GUIDE: https://courses.thrivewithnikkicross.co.uk/pl/2148295919

PRIVATE 1:1 COACHING HERE: https://www.thrivewithnikkicross.co.uk/private-coaching

CHECK OUT MY 200+ PODCAST EPISODES HERE: https://www.thrivewithnikkicross.co.uk/podcast

That poem by Edgar A. Guest:

“Don’t Quit”

When things go wrong, as they sometimes will,

When the road you’re trudging seems all uphill,

When the funds are low but the debts are high,

And you want to smile but you have to sigh,

When care is pressing you down a bit,

Rest if you must, but don’t you quit.

Life is strange with its twists and turns,

As every one of us sometimes learns,

And many failures turn about

When we might have won had we stuck it out.

Don’t give up though the pace seems slow –

You may succeed with another blow.

Success is failure turned inside out –

The silver tint of the clouds of doubt,

You can never tell how close you are,

It may be near when it seems so far;

So stick to the fight when you’re hardest hit –

It’s when things seem worst that you must not quit.

Episodes mentioned:

141 - The costs of overlooking your natural gifts (and what to do about it)

155 - Are you protecting yourself to keep yourself “safe”?

156 - Are you holding back your brilliance?

157 - The false benefits of holding yourself back

105 - Building self assurance (with journal prompts)

LINKS:

BOOK IN YOUR ENQUIRY CALL HERE: https://calendly.com/thrivelifeandbusiness/friday-enquiries

JOIN THE INNER WORK CLUB - CLICK HERE

CONNECT WITH ME ON INSTAGAM HERE

DOWNLOAD *FREE* PODCAST PDF GUIDE: https://courses.thrivewithnikkicross.co.uk/pl/2148295919

PRIVATE 1:1 COACHING HERE: https://www.thrivewithnikkicross.co.uk/private-coaching

CHECK OUT MY 200+ PODCAST EPISODES HERE: https://www.thrivewithnikkicross.co.uk/podcast

LINKS…

BOOK IN YOUR ENQUIRY CALL HERE: https://calendly.com/thrivelifeandbusiness/friday-enquiries

JOIN THE INNER WORK CLUB - CLICK HERE

CONNECT WITH ME ON INSTAGAM HERE

DOWNLOAD *FREE* PODCAST PDF GUIDE: https://courses.thrivewithnikkicross.co.uk/pl/2148295919

PRIVATE 1:1 COACHING HERE: https://www.thrivewithnikkicross.co.uk/private-coaching

CHECK OUT MY 200+ PODCAST EPISODES HERE: https://www.thrivewithnikkicross.co.uk/podcast

LINKS:

Episode 105 - Building self assurance (with journal prompts)

Episode 43 - When you want to KNOW it’ll all be ok

199 - Stop letting the stories in your head f*ck you over

181 - Learning how to trust yourself is a profitable skill

213 - How I cultivate self belief

BOOK IN YOUR ENQUIRY CALL HERE: https://calendly.com/thrivelifeandbusiness/friday-enquiries

JOIN THE INNER WORK CLUB - CLICK HERE

CONNECT WITH ME ON INSTAGAM HERE

DOWNLOAD *FREE* THE INNER WORK ESSENTIALS HERE: https://courses.thrivewithnikkicross.co.uk/pl/2148295919

PRIVATE 1:1 COACHING HERE: https://www.thrivewithnikkicross.co.uk/private-coaching

CHECK OUT MY 200+ PODCAST EPISODES HERE: https://www.thrivewithnikkicross.co.uk/podcast

In this episode I’m giving you behind the scenes access to some of the considerations I’m building into a workshop I’m creating for a client of mine to help their leaders be more assertive (and LESS passive, passive aggressive & out-and-out aggressive!)

I’d love to hear which bits help you the most - so let me know.

I mention “building self assurance” in this episode so if that’s something you’d like more on, give these episodes a listen after this one:

Episode 105 - Building self assurance (with journal prompts)

199 - Stop letting the stories in your head f*ck you over

166 - The price you pay for their approval

181 - Learning how to trust yourself is a profitable skill

213 - How I cultivate self belief

LINKS:

BOOK IN YOUR ENQUIRY CALL HERE: https://calendly.com/thrivelifeandbusiness/friday-enquiries

CONNECT TO YOURSELF WORKSHOP - HERE https://courses.thrivewithnikkicross.co.uk/offers/LgNRDo5o

PLAN LIKE A HUMAN workshop HERE: https://courses.thrivewithnikkicross.co.uk/offers/8qBPFtVS

JOIN THE INNER WORK CLUB - CLICK HERE

CONNECT WITH ME ON INSTAGAM HERE

DOWNLOAD *FREE* THE INNER WORK ESSENTIALS HERE: https://courses.thrivewithnikkicross.co.uk/pl/2148295919

PRIVATE 1:1 COACHING HERE: https://www.thrivewithnikkicross.co.uk/private-coaching

CHECK OUT MY 200+ PODCAST EPISODES HERE: https://www.thrivewithnikkicross.co.uk/podcast

LINKS:

CONNECT TO YOURSELF WORKSHOP - HERE https://courses.thrivewithnikkicross.co.uk/offers/LgNRDo5o

PLAN LIKE A HUMAN workshop HERE: https://courses.thrivewithnikkicross.co.uk/offers/8qBPFtVS

JOIN THE INNER WORK CLUB - CLICK HERE

ROBERTA’S EPISODE (225) - CLICK HERE

HANNAH’S EPISODE (228) - CLICK HERE

CONNECT WITH ME ON INSTAGAM HERE

BOOK IN YOUR ENQUIRY CALL HERE: https://calendly.com/thrivelifeandbusiness/friday-enquiries

DOWNLOAD *FREE* THE INNER WORK ESSENTIALS HERE: https://courses.thrivewithnikkicross.co.uk/pl/2148295919

PRIVATE 1:1 COACHING HERE: https://www.thrivewithnikkicross.co.uk/private-coaching

CHECK OUT MY 200+ PODCAST EPISODES HERE: https://www.thrivewithnikkicross.co.uk/podcast