On today’s episode of Transformation Talks, we’re joined by Jared Hamilton, an online fitness coach who specializes in the “inner work”: changing your mindset, emotions, beliefs, and total ways of thinking.

We both consider inner work a prerequisite for permanent change, otherwise you'll end up building a "nice home on a shitty foundation"—which sets you up for a lifetime of yo-yo dieting and non-lasting results.

Here’s everything else we chatted about:

• How Jared got into online coaching (00:46)
• When and how “inner work” became Jared’s focal point (05:15)
• The WORST way to begin a diet (11:18)
• What Jared asks of every client to set them up for long-term success (13:35)
• How to get more comfortable being patient with the process (20:26)
• Making “inner work” tactical and specific (22:52)
• How to stop being so hard on yourself (32:00)
• Everything you need to know about journaling and meditation (39:34)
• How to begin prioritizing inner work ASAP (54:20)
• Jared’s Quick 6 answers (57:07)

Here’s where you can connect more deeply with Jared:

Instagram: https://www.instagram.com/realjaredhamilton/
YouTube: https://www.youtube.com/c/JaredHamilton
Website: https://hamiltontrained.com/
Hamilton Trained Podcast: https://podcasts.apple.com/gb/podcast/the-hamilton-trained-podcast/id1349300090

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