Matthew Brown holds 6 Concept 2 world rowing records and has his sights firmly set on the 2016 Olympics. In this podcast he shares with us his approach to life and rowing:

Is there a magic key to success on a rowing machine?

How your environment determines your success.

Preparing for the Olympics with a 9-5

The importance of failure.

Matthew Brown holds 6 Concept 2 world rowing records and has his sights firmly set on the 2016 Olympics. In this podcast he shares with us his approach to life and rowing:

Is there a magic key to success on a rowing machine?

How your environment determines your success.

Preparing for the Olympics with a 9-5

The importance of failure.

The CEO of Healthy Running Ian Adamson joins us in this podcast to talk about running and his up and coming seminar in Dubai on Feb 20/21 2015 as we cover:

How "Shoes kind of screw us up"

If you can’t measure pain, is it real?

How can you modify your movement patterns, easily?

Running is a skill that needs to be learnt, how do we learn it?

The CEO of Healthy Running Ian Adamson joins us in this podcast to talk about running and his up and coming seminar in Dubai on Feb 20/21 2015 as we cover:

How "Shoes kind of screw us up"

If you can’t measure pain, is it real?

How can you modify your movement patterns, easily?

Running is a skill that needs to be learnt, how do we learn it?

Welcome to the "Coaches Cast". In this monthly podcast you will hear from the coaches at InnerFight. This month they discuss the up and coming 2015 Reebok CrossFit Open! They preempt your questions and tell you how to get ready for this years open!

Who is the open for?

Should I be worried about regionals?

What can I do to get ready for the open?

When and how do I register and do the workouts?

Welcome to the "Coaches Cast". In this monthly podcast you will hear from the coaches at InnerFight. This month they discuss the up and coming 2015 Reebok CrossFit Open! They preempt your questions and tell you how to get ready for this years open!

Who is the open for?

Should I be worried about regionals?

What can I do to get ready for the open?

When and how do I register and do the workouts?