We have all reached a point where we stop doing something for a plethora of different reasons. Is that giving up or is it a choice? What is the difference? What drives the decision? Is there a right and a wrong? This week we are joined by Olly Higgens to take on the topic of "Why we give up?" as we chat:

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Life is a series of stress responses. Stress is nothing new to the human race and is an essential part of our existence....when used in the right way. There are a number of forms of stress that are not helping us advance and live happy lives. At the same time for our growth and advancement the right stress is a huge positive.This weeks show is all about stress as we chat:

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Our guest today is Tom Bliss. Tom was a professional rugby player who's career was cut short after a series of concussions. Instead of sitting around waiting for something to happen Tom went out and started his trade on the gym floor personal training people. A huge advocate of functional fitness Tom also focusses on health and happiness in his coaching.  Tom shares some absolute gold with us in the show including some amazing call outs:

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Marcus

In this show we bring you some super exciting news about "The Next Chapter" of InnerFight as we hear from Jamie, Tom and Marcus.

It is also a celebration of 800 episodes of the InnerFight podcast! That's a whole load of talking and we hope that it has helped some people.

Thanks for listening and your ongoing support.

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What is purpose? How do we find it? Are we born with it? Who better to have on the show to ponder these questions and more than Jeff Strachan. A man who recently embarked on a 1,000km bike round around the country of Rwanda. But far better than that a man who has an ability to think and articulate things in a way that makes you think, it is that thinking that we hope brings your some answers on the topic of purpose.In this show we discuss:

Enjoy the show.Marcus

The pandemic did different things to different people. One thing it did was give us todays show! An idea that was born in the pandemic which was supposed to be a run in 2020 but turned out into a bike ride in 2022. In this show we learn:

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Video on the ride 

https://www.youtube.com/watch?v=PDKTXuuVaD0

Well that was a load of good fun wasn't it. 3 weeks of sleepless nights waiting for a brutal workout to be announced. Thinking about it whilst trying not to think about it all day, sometimes for a few days until it is time to give it a shot. And then getting it absolutely handed to you as you push way harder than  you normally do in a class or think you ever should. What joy the annual CrossFit open brings us. In this show we wrap up the three weeks as we chat:

We hope you enjoyed the open and we hope you enjoy this show!

Life tasks become easier, heart condition improves, fat levels reduce, self esteem sky rockets, bones become stronger, mental focus increases....yet so many people still fear Strength Training! In this weeks show we talk:

If you want to live a happy life then you need this show in it.

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Jamie McConnell is the director of instruction at Claude Harmon Performance Golf Academy here in Dubai. He has been coaching the highly complex sport of golf for a number of years but is not your average golf pro, he loves the data but knows there is a lot more to it!

In this show we chat:

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Connect with Jamie:

https://www.ch3performancegolf.com/

https://www.instagram.com/jmgolfcoach/

Struggling with sleep? Getting to sleep, staying asleep, quality of sleep? There could be a whole number of factors, some simpler than others but a number of quite straight forward check points that you can go through.

In this show we talk:

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