Join Marcus Smith and guest Milos Pesic as they discuss the importance of pain-free movement, the causes of knee issues, and practical exercises to strengthen the knee. Don't miss out on this valuable episode that offers great insights for anyone looking to maintain healthy knees and improve their overall well-being.

·     Importance of pain-free movement and performing activities without knee pain.

·     Common causes of knee problems, including muscle imbalances between the quads and hamstrings.

·     The impact of quad and hamstring flexibility on knee extension.

·     The role of tight hips in contributing to knee damage.

·     Addressing weakness and imbalance in other muscles to alleviate knee pain.

·     Emphasizing the importance of fixing muscle imbalances early rather than opting for surgery.

·     Recommended exercises for knee health, including low kneeling position with glutes touching heels, reverse Nordic curls, and unilateral exercises.

In this episode, journalist and near-death survivor Paul Sowerby opens up about his experience of surviving a cardiac arrest and how it has shaped his outlook on life. He offers valuable insights into life's second chances and the transformative power of resilience.

Key Highlights:

·     A glimpse into the 22 minutes of clinical death that the guest experienced and the absence of typical near-death experiences.

·     The significance of addressing emotional, physiological, and psychological recovery following a traumatic event.

·     The guest's involvement in providing support and empathy to others who have undergone similar challenges.

·     The physical changes resulting from medical enhancements and the implantation of an industrial-strength defibrillator.

·     How the near-death experience has profoundly impacted the guest's appreciation for life, relationships, and the value of each moment.

·     The role of empathy in healing and finding purpose after confronting mortality.

In this episode, we explore the importance of shoulder health in daily life and physical activity. Our guest, Milos Pesic, shares insights on common causes of shoulder pain and provides practical solutions. We discuss the impact of poor posture and sedentary lifestyles on shoulder function, highlighting the need for mobility, stability, and strength.

Highlights

·     Importance of the Shoulder: The shoulder's 360-degree range of motion is affected by modern habits like sitting and driving, leading to imbalances and potential damage.

·     Common Causes of Shoulder Pain: Lack of mobility and sedentary habits contribute to shoulder pain. Internally rotated shoulders from extended sitting can exacerbate issues.

·     Solutions for Shoulder Health: Developing a neuromuscular connection between the brain and shoulder muscles is crucial.

Shoulder health plays a significant role in overall well-being. By understanding common causes of shoulder pain and implementing simple exercises, individuals can protect and enhance shoulder function. Improving posture and establishing a strong mind-muscle connection are essential steps in maintaining optimal shoulder health.

In this episode, we dive into the topic of post-surgery recovery and explore key considerations for optimizing the healing process. We emphasize the importance of taking an active role in one's recovery and highlight several key points to enhance the healing journey.

Key Highlights:

By implementing these key points, you can enhance your recovery process, support faster healing, and regain your active lifestyle with confidence.

In this episode of Five Minute Mondays, coach Milos, a rehab coach, discusses the importance of bridging the gap between physiotherapy and resuming normal physical routines. After completing his master's degree in physical therapy, he joined InnerFight and began working as a rehab coach. 

He highlights the issue of disconnect that often occurs between physiotherapy and returning to activities after an injury. Milos's main goal is to rebuild the neuromuscular connection with his clients, as neglecting this connection can lead to further complications. He emphasizes the difference between physiotherapy, which focuses on fixing problems, and rehab coaching, which aims to identify and address the root cause of the problem. He also emphasizes the importance of starting with a strong foundation in the feet and gradually assessing and addressing the knees, hips, and shoulders. 

Stay tuned for future episodes where these areas will be explored further.

Marcus Smith is joined by Dr. James Piecowye, a friend and inspiration who played a crucial role in Marcus' podcast journey. Dr. Piecowye, formerly a research academic, made a significant shift in his career to focus on connecting theory with practice, despite facing criticism from the academic world.

Together, they traverse the exciting terrain of podcasting, reminiscing on their humble beginnings and the remarkable people they've encountered. This engaging discussion explores the art of active listening, highlighting the importance of context and the human element that brings conversations to life. Through their insights, listeners gain a deeper understanding of the multifaceted world of podcasting and the essential skills that contribute to its success.

Key Points

·      Techniques for Effective Speaking

·      The Art of Listening

·      Exploring the differences between radio and podcasting

·      Leveraging Content Creators

·      Importance of connecting theory with practice

In this episode, Marcus Smith takes listeners on a journey through his childhood memories of running and riding, highlighting the impact of endurance sports on his life. He emphasizes the life-changing potential of these activities sharing personal anecdotes and experiences. Whether you're a seasoned endurance athlete or curious about the transformative power of running and riding, this episode offers valuable insights and inspiration.

Key points

·     The Impact of Running and Riding

·     The Positive Impact of Endurance Sports

·     Benefits Beyond Racing

·     The concept of the "Ultra Mindset" and how it can be applied to various aspects of life

·     The Future of Endurance Sports

Enjoy the show.

InnerFight Endurance coach Rob Foster takes us on a personal journey through his coaching experiences, beginning with his early days as a runner in Northeast England. We also explore the potential influence of technology, including chat GPT, on coaching methods.

We uncover the essential traits that define exceptional coaches and delve into the significance of belief, motivation, and guidance for athletes at any stage of their development.

Tune in for insights on effective communication, honesty, the thirst for knowledge, emotional regulation, and the pivotal role of passion in coaching triumph.

Key call outs from this show:

• Qualities of a Coachable Athlete

• The Significance of Honesty

• Assessing Honesty and Integrity

• Coaching Experiences and Successful Coaches

Enjoy the show.

Marcus

This weeks guest is Rory Buck. Rory is a coach, an athlete, a husband and a very focussed human being. Who better to talk to about "The Right time." We pick Rory's brain on all things in and around this topic, in doing so we take a few right turns, a couple of lefts, maybe even some U turns but we cover some great points such as:

Thanks to Rory for his insights and energy and thanks to you guys for taking the time to listen.Enjoy the show.Check out Rory's podcast herehttps://podcasts.apple.com/ae/podcast/building-a-life-worth-living-with-rory-buck/id1667209664

Simplicity is an InnerFight brand value but what does it actually mean? We are often told we are making things too complicated but perhaps that is the way we are supposed to do things? Maybe, maybe not. This weeks show will help many people that feel a little bit overwhelmed by how complicated life has become as we talk:

Enjoy the show!