The InnerFight Podcast

#810: Surgery

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In this episode, we dive into the topic of post-surgery recovery and explore key considerations for optimizing the healing process. We emphasize the importance of taking an active role in one's recovery and highlight several key points to enhance the healing journey.


Key Highlights:


  • Preparing for Surgery: Research your procedure, seek multiple opinions, and establish a clear plan with your surgeon and healthcare team.
    • Medication Awareness: Be cautious about the drugs prescribed, understand their purpose, potential side effects, and minimize their use when possible.
      • Anti-Inflammatory Diet: Follow a clean, anti-inflammatory diet, such as a paleo diet, to provide the body with essential nutrients for healing.
        • Prioritize Sleep: Maintain a consistent sleep schedule to support the body's natural healing processes and promote recovery.
          • Movement and Blood Flow: Engage in appropriate movement to enhance blood flow, unless advised otherwise by your healthcare provider, to ensure efficient delivery of nutrients to the affected area.
            • Mindset and Environment: Foster a positive mindset by surrounding yourself with uplifting influences, connecting with individuals who have had successful recoveries, and setting achievable goals to celebrate small wins.
              • Track Progress: Create a daily chart to monitor sleep, nutrition, medication, and exercise, allowing for reflection and motivation through visible progress.
                • Taking Responsibility: Empower yourself by asking questions, being involved in decision-making, and taking an active role in your recovery.


                  • By implementing these key points, you can enhance your recovery process, support faster healing, and regain your active lifestyle with confidence.

                   

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