Welcome to Five Minute Mondays, your weekly dose of inspiration on the InnerFight podcast! In this episode, we're diving into the exciting relaunch of the Ladies Run Club. Tune in as we explore the dynamic changes that Marcus Smith, Tom Walker, and Steph have crafted after gathering insightful feedback, adding more sessions, incorporating strength training, and unveiling online membership options. Join us as we reveal how these enhancements aim to empower and elevate your running journey.

Key Highlights:

-Sessions

-Changes to training schedule

-How to join the program

In today's episode, we have a heartfelt and inspiring conversation with Joao Silva, who shares his journey with sarcoma, a type of cancer that affected his life unexpectedly. Join us as Joao opens up about his experience, from discovering a small lump on his hand to the life-changing diagnosis and the emotional rollercoaster that followed. This is the first time Joao speaks publicly about his ordeal, and his insights into facing cancer head-on, dealing with doctors, and living life after the diagnosis are both shocking and incredibly inspiring. Tune in for an emotional and motivational discussion that will touch your heart.

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In this episode, we discuss the essential kit you need for trail running, based on personal experiences and years of exploring different terrains. From the importance of a reliable running vest, carrying sufficient water, and being prepared with proper gear like a waterproof, to capturing memorable moments with a GoPro, we share valuable insights to enhance your trail running adventures.

Key Highlights:

·        Water and running gear.

·        Using a phone for tracking.

·        My go to comfort running kit.

·        What shoes do you wear?

In this episode, we explore the meaning of values and how they drive individuals to act in certain ways. Understanding our personal beliefs and the core values that motivate us is crucial to shaping our behaviors and actions. Join us as we discuss the importance of values like love, truth, respect, freedom, integrity, and discipline, and how they can profoundly impact our lives and relationships.

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In this episode, we discuss five essential things that can significantly enhance your gym experience. From carrying a water bottle to maintaining a positive attitude, wearing appropriate workout gear, and bringing a pleasant smell, these simple habits can elevate not only your workout but also contribute to a more enjoyable gym environment for everyone. Tune in and discover how these small changes can make a big difference in your fitness journey!

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In this episode we flow into the world of energy with our guest, Steph Hamilton. Steph shares her profound insights and experiences with energy, along with stories about her remarkable daughter, Ruby. Ruby's journey, representing the UAE at the Special Olympics in rhythmic gymnastics, is awe-inspiring, and her impact on promoting inclusion is nothing short of extraordinary. Join us as we explore the power of energy and the importance of embracing inclusion in our lives and communities.

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In this episode, we debunk the three biggest trail running myths, empowering everyone to embrace the beauty of the mountains at their own pace. Let go of the misconception that you're not fast enough - in trail running, you define your speed and savor moments amidst nature's splendor. Tune in and discover the freedom and joy of trail running!

Key Highlights:

This week we dive into the world of musculoskeletal health with Dr. Tamara, founder of DISC clinics. Tamara's journey from opening their first clinic to expanding across the GCC is truly remarkable. Discover the secrets behind their success, how they bring together various specialists under one roof, and the importance of human connection in providing top-notch care for their patients. Join us for a thought-provoking conversation that will leave you motivated to take better care of your body and mind.

Key Highlights

·      The importance of understanding your body and your brain.

·      Do the opposite of what makes you this pain.

·      Educate patients on human anatomy and anatomy.

·      Life is energy and injury.

·      The importance of being mindful.

In this episode of Five Minute Mondays, we're joined by Andy to explore the art of building sustainable habits. Discover how to prioritize impactful habits like quality sleep and routines, and learn effective strategies, including habit stacking and accountability, to make these positive changes last even during life's busiest moments. Tune in for valuable insights and practical tips to transform your life, one step at a time!

Key Highlights:

·       Easy habits like daily gym sessions vs. impactful ones

·       Tips for improving sleep quality

·       Making habits sustainable and habit stacking

·       Gradual progress and simplicity

Our guest Adrian McDonnell, a nutrition specialist explains "skinny fat" phenomenon and tells us how to create equilibrium in one's diet.

With a focus on healthy eating habits and fostering a sustainable and positive connection with food, audiences can expect to gain valuable nutritional insights from this episode.

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