This Monday we chat about the various motivations behind why we show up to the gym or engage in physical activities. Whether it's goal-setting, convenience, social positivity, friendly bets, or even a cost-effective alternative to therapy, you'll gain a fresh perspective on what drives you to stay active!

 Key Highlights:

● Motivation and reasons for showing up.

● Reasons why people exercise, including goals, convenience, and social norms.

● The right environment for fitness success.

● Why people go to the gym or beach for mental health reasons.

Rob Jones joins us this week as he tells us all about his run from Athens to Sparta tracing the famous steps of Phidipidies. This 245km route was first run by the messenger in 490BC and is now an annual race, Sparathlon.

Key Highlights:

● The history of Spartathlon and its origins.

● The race's intense 36-hour time cap and varying cut-offs.

● The mental resilience required to tackle this ultra-endurance race.

This week is all about fasting and it's impact on weight management, improved insulin sensitivity, cellular autophagy, enhanced brain function, and the simplicity of this dietary approach. Dive into this quick episode to kickstart your week with valuable insights!

Key Highlights:

● Fasting for improved health and well-being.

● Intermittent fasting benefits and religious roots.

In episode 850, we took the show on the road - quite literally! We talk to Akber Naqvi about his journey since we chatted "reawakening" in episode 700, and his recent leap into a new nomadic lifestyle. Learn about the motivations and experiences behind this change, all while cruising down the highway.

Key Highlights:

In this episode of the InnerFight podcast, we explore the power of community, connection, and the importance of incorporating relaxed workouts like the coffee run or ride into your routine.

Key Highlights:

Toby Buckland joins us this week as we explore the crucial distinctions between type 1 and type 2 diabetes and understand their impact on the body.

Toby shares his inspiring journey of being diagnosed with type 1 diabetes at a young age and still pursuing remarkable athletic goals.

Key Highlights:

Ever wondered what you'd choose if you could only own 10 items for life? Join Marcus Smith in this Five Minute Mondays episode as he explores this captivating thought experiment. From running shoes to versatile clothing, delve into Marcus's essential 10 items and reflect on your own choices.

Key Highlights:

In Episode 846 of the InnerFight Podcast, Marcus dives into the question of "Identifying Weakness." Drawing from real-life scenarios, he dissects the challenges faced when potential doesn't translate into performance. Discover two key perspectives that can help you pinpoint and conquer your weaknesses, whether in sports or life.

Key Highlights:

In Episode 845 of the InnerFight Podcast, we dive into the topic of "Mindset Versus Leg Set." Discover the balance between mental and physical readiness in training.

Key Highlights:

In episode 844 of the InnerFight Podcast we talk to Emma Levy, host of the "When Life Gives You Lemons" podcast and cancer survivor. We talk all things from taking care of elite divers to the power of determination and manifesting success, we dive into the fine line between confidence and arrogance and explore the origins of Emmas unyielding drive.

Key Highlights: