In Episode 870 of the InnerFight podcast, host Marcus Smith delves into the power of small changes that can transform your life. Exploring the concept of marginal gains and compounded interest, Marcus shares insights on how tiny improvements in daily rituals can lead to significant results. Whether you're seeking fitness goals or a better life overall, tune in for practical tips on making many small wins. 🚀 #InnerFight #MarginalGains #LifeTransformation

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It is time to explore Milan's charms beyond fashion. Discover the top 22 attractions, from the iconic Duomo to canalside drinks. But way more important than all of these, the Milan Marathon on April 7. Whether you're a seasoned runner or seeking adventure, join the InnerFight team in this vibrant city. Tune in for details! 🏃‍♂️✨ #InnerFight #MilanMarathon #CityExploration

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In Episode 868 of InnerFight Podcast, Marcus has a great conversation with the amazing Abu Teymour, born in Beirut and now residing in Dubai. The episode explores cultural evolution, personal anecdotes, with a unique perspective on the transformation of both cities over the past 50 years.

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Uncover the keys to optimal productivity and job satisfaction in this weeks 5 minute Monday podcast.

Reflect on what fuels your best work—be it a quiet room or a bustling coffee shop. Discover how changing spaces can transform your output and challenge the norms.

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Welcome to 2024! InnerFight Podcast #866 is here, and I'm back after a refreshing break. Let's dive into the new year. Reflecting on resolutions? Over 80% fail within two weeks. Whether you've set goals or not, there's no right or wrong. Join me in this episode for a different perspective on embracing the year ahead. 🎙️🌟 #InnerFight #2024Goals

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Join us for Episode 865 of the InnerFight Podcast, where we dive into compelling discussions on fitness, mental resilience, and personal growth. In this episode, we provide valuable insights, practical tips, and engaging stories to inspire and empower you on your journey towards a healthier and more resilient lifestyle.

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Jamie Mc Connell is back as we delve into the coaching challenges of 2023 with insights from the golf world. Discover the power of reflective coaching and the personal and professional growth that comes with it. 🏌️‍♂️⛳️

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In episode 863 of the Inner Fight Podcast, Marcus discusses the importance of not letting daily stressors affect long-term performance. Acknowledging that some days go well while others don't, he emphasizes understanding the factors influencing outcomes, avoiding excessive stress, and taking a broader perspective on weekly or training block performance.

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Explore the power of optimism with Federica. From facing the unknown in "Show No Weakness" to her eternal optimism rooted in childhood, discover the sources of her unwavering courage.

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In this show we dive into the world of socks! Exploring the dilemma of choices, blisters, and durability, Marcus reveals his favorite Rocky running socks. Learn about the innovative approach to recycling waste materials, turning them into durable, odor-resistant socks suitable for everyday wear and sports.

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