In episode 863 of the Inner Fight Podcast, Marcus discusses the importance of not letting daily stressors affect long-term performance. Acknowledging that some days go well while others don't, he emphasizes understanding the factors influencing outcomes, avoiding excessive stress, and taking a broader perspective on weekly or training block performance.

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Explore the power of optimism with Federica. From facing the unknown in "Show No Weakness" to her eternal optimism rooted in childhood, discover the sources of her unwavering courage.

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In this show we dive into the world of socks! Exploring the dilemma of choices, blisters, and durability, Marcus reveals his favorite Rocky running socks. Learn about the innovative approach to recycling waste materials, turning them into durable, odor-resistant socks suitable for everyday wear and sports.

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In this episode we explore the theme of priorities with our long time InnerFight friend Rickson D'Souza. Rickson shares insights into his daily routine, setting his own rules, and the pivotal moment at 22 that shaped his career.

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- Prioritizing tasks and balancing life responsibilities.

- Entrepreneurship and networking strategies.

- Parenting and teaching children to handle failure.

- Setting personal goals vs. imposed organizational goals.

In this episode, Marcus shares six profound lessons from his recent visit to Kenya, drawing insights from the Kenyan runners' dedication, simplicity in training, joyful demeanor, performance-focused coaching philosophy, appreciation for different running surfaces, and the warmth of human connections. Tune in to glean valuable takeaways from the heart of Kenyan running culture.

Key Highlights:

- Removing distractions for success in running.

- Training methods and camaraderie among Kenyan runners.

- Coaching methods in professional sports.

- Running surfaces and human connections in Kenya

In episode 858 of the InnerFight podcast, host Marcus Smith explores the intricacies of pain management with guest Nick Jordan, a non-traditional physiotherapist known for his empowering approach and unique perspective on self-awareness. Discover how Nick's revolutionary online physiotherapy practices and genuine care redefine the physio journey, making him one of the most exceptional therapists in the field.

Key Highlights

- Physiotherapy and rehabilitation with a focus on empowering patients.

- Injury recovery.

- Coping with lack of human connection in online work.

In just five minutes, Marcus explores the diverse answers to this common query, emphasizing the individuality of dietary needs based on lifestyle, goals, and personal preferences.

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-The crucial link between your daily activities, energy levels, and the food choices you make.

-The impact of processed foods on overall well-being

-How the food you eat affects your mental and physical energy.

This week are are joined by the remarkable Paul Warrior, a fitness aficionado with a powerful mindset. Paul's unique story unfolds as they discuss his fitness background, gym ownership, and the resilience embedded in his mindset. Despite initial hesitations towards podcast appearances, the episode proves to be a treasure trove of insights and gratitude. Tune in for a captivating exploration of life's circular dynamics and the warrior mindset.

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- Authenticity and conviction in communication

- The pressure of creating content and the importance of self-reflection

- Consciousness, creativity and self-improvement

- Fitness trends and the future of CrossFit

Join the insightful Episode 855 of the InnerFight podcast. Delve into the decision-making process of signing up for events. Whether it's a fitness competition, a run, or a personal commitment, this episode explores the factors to consider. Discover the impact on mindset, the value of the experience, and the positive influence on mental resilience. Tune in for a quick yet impactful discussion!

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Today Marcus sits down with his mother after her 18-month battle with cancer. This heartfelt conversation delves into cherished memories, uncovering new insights as they share a candid hour-long chat. Episode 854 captures the strength, wisdom, and resilience of his incredible mother, offering listeners a moving and powerful narrative.

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-Growing up in a large family

-Childhood memories and financial struggles

-Life experiences and job choices in the 1960s and 1970s

-Life lessons and family values