The InnerFight Podcast

#870: Many small wins - compounded impact

Listen Later

In Episode 870 of the InnerFight podcast, host Marcus Smith delves into the power of small changes that can transform your life. Exploring the concept of marginal gains and compounded interest, Marcus shares insights on how tiny improvements in daily rituals can lead to significant results. Whether you're seeking fitness goals or a better life overall, tune in for practical tips on making many small wins. 🚀 #InnerFight #MarginalGains #LifeTransformation


Key Highlights:

  • Small habits for an easier life.
  • Morning checkpoints for physical and mental well-being.
  • Healthy eating habits and meal planning.
  • Improving sleep hygiene for better performance.
  • Training and its connection to daily routines and stress management.
    • ...more
    View all episodesView all episodes
    Download on the App Store
    The InnerFight PodcastBy InnerFight
    • 4.9
    • 4.9
    • 4.9
    • 4.9
    • 4.9

    4.9

    39 ratings

    More shows like The InnerFight Podcast

    View all
    The Joe Rogan Experience by Joe Rogan

    The Joe Rogan Experience

    225,951 Listeners

    The Strength Running Podcast by Jason Fitzgerald

    The Strength Running Podcast

    1,317 Listeners

    The Diary Of A CEO with Steven Bartlett by DOAC

    The Diary Of A CEO with Steven Bartlett

    7,698 Listeners

    Feel Better, Live More with Dr Rangan Chatterjee by Dr Rangan Chatterjee: GP & Author

    Feel Better, Live More with Dr Rangan Chatterjee

    3,479 Listeners

    Modern Wisdom by Chris Williamson

    Modern Wisdom

    3,769 Listeners

    The Nick Bare Podcast by Nick Bare

    The Nick Bare Podcast

    5,763 Listeners

    NEVER STRAYS FAR by David Millar, Pete Kennaugh and Ned Boulting

    NEVER STRAYS FAR

    125 Listeners

    The InnerFight Endurance Podcast by InnerFight Endurance

    The InnerFight Endurance Podcast

    8 Listeners

    The High Performance Podcast by High Performance

    The High Performance Podcast

    620 Listeners

    A Bit of Optimism by Simon Sinek

    A Bit of Optimism

    2,139 Listeners

    Watts Occurring by Crowd Network

    Watts Occurring

    282 Listeners

    Choose Strong by Choose Strong with Sally and Eddie McRae

    Choose Strong

    1,399 Listeners

    ZOE Science & Nutrition by ZOE

    ZOE Science & Nutrition

    2,057 Listeners

    The Tea & Trails Podcast by Edwina Sutton & Gary Thwaites

    The Tea & Trails Podcast

    14 Listeners

    The Therapy Crouch by Tall or Nothing

    The Therapy Crouch

    225 Listeners