InnerFight Endurance coach Rob Foster takes us on a personal journey through his coaching experiences, beginning with his early days as a runner in Northeast England. We also explore the potential influence of technology, including chat GPT, on coaching methods.

We uncover the essential traits that define exceptional coaches and delve into the significance of belief, motivation, and guidance for athletes at any stage of their development.

Tune in for insights on effective communication, honesty, the thirst for knowledge, emotional regulation, and the pivotal role of passion in coaching triumph.

Key call outs from this show:

• Qualities of a Coachable Athlete

• The Significance of Honesty

• Assessing Honesty and Integrity

• Coaching Experiences and Successful Coaches

Enjoy the show.

Marcus