Join Marcus Smith and guest Milos Pesic as they discuss the importance of pain-free movement, the causes of knee issues, and practical exercises to strengthen the knee. Don't miss out on this valuable episode that offers great insights for anyone looking to maintain healthy knees and improve their overall well-being.

·     Importance of pain-free movement and performing activities without knee pain.

·     Common causes of knee problems, including muscle imbalances between the quads and hamstrings.

·     The impact of quad and hamstring flexibility on knee extension.

·     The role of tight hips in contributing to knee damage.

·     Addressing weakness and imbalance in other muscles to alleviate knee pain.

·     Emphasizing the importance of fixing muscle imbalances early rather than opting for surgery.

·     Recommended exercises for knee health, including low kneeling position with glutes touching heels, reverse Nordic curls, and unilateral exercises.