The InnerFight Podcast

By InnerFight

InnerFight's Marcus Smith is a high performance coach that gets results. In his podcast he talks performance with a range of people. From some of the worlds leading health and fitness gurus to those s... more

· Health & Fitness

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FAQs about The InnerFight Podcast:

How many episodes does The InnerFight Podcast have?

The podcast currently has 1,234 episodes available.

The InnerFight Podcast episodes:

July 23, 2017 #337: Avoid Ripping Your Hands. Fitness under 3 Minutes.
We all know the frustration of ripped hands keeping us from doing what we love...training. Here is 5 things that will prevent you from tearing your hands apart when you train:
-Use grips. Jaw grips(cotton) or Victory grips (leather)
-Wash your hands after training
-Learn how to loosen your grip
-Tape your hands correctly
-Stop before you rip
...more
3min
July 23, 2017 #337: Avoid Ripping Your Hands. Fitness under 3 Minutes.
We all know the frustration of ripped hands keeping us from doing what we love...training. Here is 5 things that will prevent you from tearing your hands apart when you train:
-Use grips. Jaw grips(cotton) or Victory grips (leather)
-Wash your hands after training
-Learn how to loosen your grip
-Tape your hands correctly
-Stop before you rip
...more
3min
July 19, 2017 #336 Leveraging technology for your fitness journey
In this show we want to highlight some bits of technology that we feel will help people monitor and measure their performance. When something is measured it becomes manageable and motivation rises:
-Heart rate monitors
-Training peaks
-My fitness pal
-CrossFit apps
...more
42min
July 19, 2017 #336 Leveraging technology for your fitness journey
In this show we want to highlight some bits of technology that we feel will help people monitor and measure their performance. When something is measured it becomes manageable and motivation rises:
-Heart rate monitors
-Training peaks
-My fitness pal
-CrossFit apps
...more
42min
July 16, 2017 #335: Five mobility exercises you should be doing everyday. Fitness under 3 minutes.
Want to live pain free and boost your performance? Here are 5 things you can do daily to make that happen:
1: Samson stretch with rotation
2: Pigeon stretch
3: Hang from bar or rings
4: Sit in the bottom of your squat and move around
5: Shoulder rotations
...more
4min
July 16, 2017 #335: Five mobility exercises you should be doing everyday. Fitness under 3 minutes.
Want to live pain free and boost your performance? Here are 5 things you can do daily to make that happen:
1: Samson stretch with rotation
2: Pigeon stretch
3: Hang from bar or rings
4: Sit in the bottom of your squat and move around
5: Shoulder rotations
...more
3min
July 13, 2017 #334: Six time Crossfit Games Athlete Marcus Filly
Marcus Filly is a veteran at the CrossFit Games and Phoenix Rise grid league team captain:
-The importance of fitness
-The importance of having a coach
-Understanding programming
-Functional bodybuilding
...more
52min
July 13, 2017 #334: Six time Crossfit Games Athlete Marcus Filly
Marcus Filly is a veteran at the CrossFit Games and Phoenix Rise grid league team captain:
-The importance of fitness
-The importance of having a coach
-Understanding programming
-Functional bodybuilding
...more
52min
July 09, 2017 #333: Which shoes do I need to buy? Fitness under 3 minutes.
Which shoes should I be buying?
-What sport are you doing
-Do you have any foot/biomechanics issues
-What feels comfortable for you
-It’s ok to have a few pairs of training shoes
-Wash those training shoes from time to time
...more
4min
July 09, 2017 #333: Which shoes do I need to buy? Fitness under 3 minutes.
Which shoes should I be buying?
-What sport are you doing
-Do you have any foot/biomechanics issues
-What feels comfortable for you
-It’s ok to have a few pairs of training shoes
-Wash those training shoes from time to time
...more
4min

FAQs about The InnerFight Podcast:

How many episodes does The InnerFight Podcast have?

The podcast currently has 1,234 episodes available.