Day 5: If I Shine, People Will Leave — Why You’re Not Confident to Be Yourself

Do you ever feel like you can’t be yourself, that people make fun of you, or that being confident pushes people away?

In Day 5 of the New Year Limiting Beliefs Reset, we explore why shining, succeeding, or expressing joy can feel unsafe—and why so many women say “I’m not confident” when the real issue is fear of rejection.

This episode explains:

• Why being yourself can feel risky

• Why joy and confidence trigger anxiety

• Why visibility can feel threatening instead of exciting

• Why women shrink, soften, or stay relatable to stay connected

• How nervous system conditioning—not personality—drives this fear

If you’ve ever dimmed your light to stay included or hidden your happiness to avoid judgment, this episode is for you.

You don’t have to trade your light for love.
You are meant to be seen, confident, and fully yourself.

🎧 Listen in order. This series builds day by day.
Next episode explores why visibility and self-expression can activate fear in the body.

If you’ve ever felt too emotional, wondered “why do I feel so much?”, or noticed yourself shutting down after expressing your feelings, this episode is for you.

In Day 4 of the New Year Limiting Beliefs Reset, we explore how the belief “I’m too much” forms through emotional invalidation and why it leads to guilt, self-silencing, and nervous system shutdown.

This episode helps explain:

• Why you may feel shut down after being honest

• Why expressing emotions can trigger shame

• Why people who feel deeply often learn to shrink

• Why you might stress so much or question yourself after speaking up

• How emotional suppression becomes a subconscious pattern

You’ll also learn why this isn’t a mindset problem (it’s stored in the body) and how hypnotherapy helps rewire the belief that being emotional equals rejection.

You are not too much.
You’ve just been in spaces that weren’t safe enough to hold you.

🎧 Listen in order. This reset builds day by day.
Tomorrow’s episode explores why shining, succeeding, or fully expressing yourself can feel like a threat to love and connection.

Learn more about hypnotherapy.

Day 3: Love Has to Be Earned — Healing Low Self Esteem & Self Worth Issues

If you struggle with low self esteem, feel unlovable, or find yourself settling in relationships, this episode will make everything click.

In Day 3 of the New Year Limiting Beliefs Reset, we explore the subconscious belief that love is conditional—and how it creates lifelong patterns of people-pleasing, overgiving, and self-abandonment.

This belief often forms in childhood and leads to:

• Lack of self esteem and self worth issues

• Fear of being “too much” or not enough

• Approval-seeking instead of safety in relationships

• Confusing love with performance

• Shrinking yourself to stay connected

In this episode, you’ll learn:

• Why conditional love damages self worth

• How low self esteem develops through early relationships

• Why this belief blocks intimacy, visibility, and success

• How hypnotherapy helps heal the root of self esteem issues

• What real, unconditional love actually feels like

This is nervous-system and subconscious work—not mindset hacks.

🎧 Listen in order—this reset builds day by day.
Tomorrow, Day 4 explores the belief: “I’m too much” and why so many people learned to shrink themselves just to stay loved.

If you want more money, success, or abundance this year but feel tightness, fear, or guilt when you think about receiving it, this episode is for you.

In Day 2 of the New Year Limiting Beliefs Reset, we explore the deeply ingrained belief “I don’t deserve money, success, or wealth” and how lack mentality lives not just in the mind, but in the body and nervous system.

You’ll learn:

• Why money fears are often rooted in childhood and family conditioning

• How lack mentality creates physical sensations like chest tightness and fear

• Why abundance can trigger a survival response (expansion trauma)

• How subconscious beliefs quietly block money, success, and opportunities

• How hypnotherapy helps rewire safety around receiving and worth

This episode is especially powerful if you:

• Feel uncomfortable asking for more or being paid your worth

• Sabotage opportunities or settle out of fear

• Associate success with stress, pressure, or loss

• Want to heal money blocks at a nervous-system level

This is not about forcing positive thinking; it’s about making it safe to receive.

🎧 Listen in order. This reset builds day by day.
Follow the show and join us for Day 3, where we unpack the belief that love has to be earned.

What if the reason you feel stuck isn’t because you’re unmotivated or incapable but because a subconscious belief has been running your life on autopilot?

Welcome to Day 1 of the 12-day New Year Limiting Beliefs Reset Series, a powerful, reflective podcast series designed to help you identify, confront, and release the beliefs that quietly shape your confidence, self-worth, and future.In this episode, host Brittany Lane opens up about one of the deepest and most common limiting beliefs: “I’m not good enough.”

Drawing from years of journaling, healing work, and hypnotherapy, Brittany shares the personal experiences that formed this belief, how it showed up as perfectionism and overachievement, and what it actually takes to begin rewiring it at the subconscious level.

This episode is for you if:

• You struggle with self-doubt or feeling “not enough”
• You overachieve but still feel unworthy
• You feel called to grow but keep holding yourself back
• You want real, grounded personal growth — not surface-level motivation

✨ In this episode, you’ll explore:

• Where limiting beliefs actually come from
• Why your subconscious mind resists change (even when you want it)
• How early experiences shape self-worthWhy healing isn’t instant — but it is possible
• Gentle reframes to begin releasing the belief that you’re not enough

This is not about fixing yourself — it’s about remembering who you were before fear took over.🎧 Listen daily as we move through 12 of the most common limiting beliefs and create space for clarity, confidence, and aligned action in the new year.

Subscribe for the full 12-day series.

In this raw and validating conversation, Brittany sits down with therapist Dr. Noëlle Santorelli to unpack the emotional experience of dealing with “mean girl” moms and how to protect your self-worth when you have to see these people every day.
Together they talk about why exclusion hurts as much as physical pain, how to remove yourself from toxic dynamics without adding drama, and how to rebuild friendships that actually feel good.

You’ll learn:• Why setting boundaries often feels “mean” (and why it’s not)• How to stay polite and grounded when you run into people you’re distancing from• What “gray rocking” looks like for moms• How to stop people-pleasing and start choosing friendships that energize you• What to do if you realize you were the mean girl• Why slow-burn friendships are the healthiest ones• How to support your child while also protecting your own emotional health

Dr. Santorelli also shares simple frameworks for daily affirmations, recognizing emotional triggers, and understanding why certain personalities become targets for mean mom behavior.

Take Brittany’s Free Alignment Quiz: Uncover the block holding you back from your most authentic, powerful version of yourself.

Connect with Dr. Noëlle Santorelli | Clinical Psychologist | Atlanta GA ⁠www.instagram.com/drnoellesantorelli⁠✨FREEBIES✨→ Want to put your "Best Self" mindset to the test? Learn every step I took to become "unstuck" and start living the life you really want by following the steps in my short ebook. If I could do it, you can do it. ⁠https://stan.store/Innergizeyourlife/p/get-your-get-unstuck-ebook-here-

We talk about bullying but not the obvious kind. We dig into the quiet, socially accepted version: mean girl culture, relational aggression, exclusion, and the unspoken hierarchies that start in childhood and follow us into adulthood. When your child isn’t invited, or suddenly gets dropped by a friend, the pain hits you too.

In this episode, we explore queen bee bullying, surviving cliques, and dealing with bullying at school without gaslighting your child. We share real-world examples, scripts to use, and strategies for conflict resolution that protect your kid’s dignity without turning them into a doormat.

Whether you’ve dealt with feeling left out, experiencing bullying, or rejection from a friend, you’ll learn how to break the cycle instead of repeating it.

You’ll hear:
• How covert bullying works
• Helping your child cope with exclusion
• When to confront vs. when to walk away
• Why moms get triggered by playground politics
• How to build resilience without forcing “niceness”
• Teaching kids to speak up respectfully
• Navigating friendship dynamics without losing yourself

Connect with Dr. Noëlle Santorelli | Clinical Psychologist | Atlanta GA ⁠www.instagram.com/drnoellesantorelli⁠✨FREEBIES✨→ Want to put your "Best Self" mindset to the test? Learn every step I took to become "unstuck" and start living the life you really want by following the steps in my short ebook. If I could do it, you can do it. ⁠https://stan.store/Innergizeyourlife/p/get-your-get-unstuck-ebook-here-

Why does “mean girl energy” follow us into adulthood and what do we do when it shows up in mom groups, friendships, workplaces, or online?

In this powerful episode, host Brittany Lane sits down with Dr. Noëlle Santorelli, a licensed clinical psychologist with 12+ years of experience, to break down what adult bullying really looks like and why so many women struggle to name it. You’ll learn how the mean-girl cycle starts, the subtle signs of covert aggression, and why these patterns often resurface during motherhood.

Together, they unpack the psychology behind exclusion, gossip, triangulation, and “love-bombing friendships” that suddenly turn cold. Dr. Noëlle also shares how her own experiences and years of observing relational dynamics in families and schools helped her identify the mean girl mom cycle that so many women recognize but rarely talk about.

If you’ve ever questioned a friendship, felt blindsided by sudden coldness, wondered what you “did wrong,” or seen your child affected by similar dynamics, this episode offers clarity, validation, and tools to protect your peace.

You’ll learn:

• How adult bullying shows up in subtle, covert ways

• Why mean-girl behavior often resurfaces during motherhood

• The difference between inclusion and true belonging

• Signs you’re in a love-bomb → devalue → discard cycle

• How to stop internalizing other people’s behavior

• How to support yourself (and your kids) through exclusion

This episode brings awareness, compassion, and the reminder you’re not alone.

Connect with Dr. Noëlle Santorelli | Clinical Psychologist | Atlanta GA www.instagram.com/drnoellesantorelli✨FREEBIES✨→ Want to put your "Best Self" mindset to the test? Learn every step I took to become "unstuck" and start living the life you really want by following the steps in my short ebook. If I could do it, you can do it. https://stan.store/Innergizeyourlife/p/get-your-get-unstuck-ebook-here-

Don't forget to follow for the next episode release!

Feeling exhausted no matter how much you rest? Struggling with hormonal acne or trying to conceive (TTC)? In this episode of The Innergize Effect, Brittany sits down with Jenn Cino, functional nutrition practitioner, to uncover what’s really behind low energy, hormonal acne, and fertility challenges.Jenn explains how stress, blood sugar, gut health, and cortisol impact your skin, cycles, and hormones and shares simple, science-backed steps to start healing from the inside out.Learn how to:✨ Boost your energy naturally✨ Understand what your acne is really telling you✨ Support fertility and hormone balance (TTC-friendly!)✨ Break the cycle of burnout and start feeling like yourself again📚 Topics Covered: energy, hormones, TTC, acne, women’s health, burnout, cortisol, stress, fertility, gut health🎙️ Guest: Jenn Cino | Functional Nutritionist & Hormone Specialist🔗 Subscribe for more episodes of The Innergize EffectConnect with Jenn from Fit+Functional: @fitnfnctnlhttps://fit-functional.com/✨FREEBIES✨→ Want to put your "Best Self" mindset to the test? Learn every step I took to become "unstuck" and start living the life you really want by following the steps in my short ebook. If I could do it, you can do it. https://stan.store/Innergizeyourlife/p/get-your-get-unstuck-ebook-here-→ Ready to uncover what's holding you back from your dream life? Take the free Uncover Your Block quiz https://www.innergizeyourlife.ca/quick-tips-for-more-energy-clearer-skin-and-a-healthier-ttc-journey-with-functional-nutritionis#hormonalacne #womensacne #acnetips #skincare #guthealth #healthpodcast #isMyAcneHormonal #whyDoIHaveAcne #howDoIGetRidOfHormonalAcne #skinhealth #selfhealing

Hormonal acne can feel so unfair, right? In this fun and eye-opening chat, Brittany and Jenn unpack the truth about acne, hormones, and everything in between.

They talk about what happens after pregnancy, why stress wrecks your skin, and how your gut and lymph system play a bigger role than you think. You’ll walk away knowing how to tell if your acne is hormonal, what lab tests to ask for, and how to start clearing your skin from the inside out.

It’s honest, real, and actually makes you feel hopeful about healing.

Connect with Jenn from Fit+Functional: @fitnfnctnlhttps://fit-functional.com/✨FREEBIES✨

→ Want to put your "Best Self" mindset to the test? Learn every step I took to become "unstuck" and start living the life you really want by following the steps in my short ebook. If I could do it, you can do it. https://stan.store/Innergizeyourlife/p/get-your-get-unstuck-ebook-here-

→ Ready to uncover what's holding you back from your dream life? Take the free Uncover Your Block quiz https://www.innergizeyourlife.ca/how-to-break-up-with-hormonal-acne-for-good