In this episode of the Innergize Effect Podcast, host Brittany Lane and guest Jenn Cino (Functional Nutrition Practitioner) discuss their personal journeys through health challenges postpartum, dealing with gut issues, thyroid problems, and the importance of overcoming limiting beliefs.

They share insights on the critical role of gut health in overall well-being and its connection to hormones, and emotional health.

This episode dives into the complexities of the body's detox pathways, the impact of mineral imbalances, and actionable steps for moms to prioritize their health.

Whether you're struggling with gut issues or looking to break free from self-limiting conditions, this episode is packed with practical advice and inspiration.

00:00 Introduction and Personal Struggles

00:38 Breaking Limiting Beliefs

01:29 Thyroid Health Journey

04:17 Motherhood and Self-Care

09:53 Gut Health and Its Importance

10:57 Detox Pathways Explained

15:31 Hormonal Health and Gut Connection

16:12 Becoming Your Authentic Self

16:53 Exploring Vitamin D and Hormone Imbalances

17:02 The Importance of Finding the Root Cause

18:32 Signs of Gut and Hormone Imbalance

19:42 Genetics and Health: A Personal Story

23:22 The Role of Labs and Symptoms in Health

26:17 Emotional Health and Mineral Testing

Connect with Jenn from Fit+Functional: @fitnfnctnlhttps://fit-functional.com/

✨FREEBIES✨

→ Want to put your "Best Self" mindset to the test? Learn every step I took to become "unstuck" and start living the life you really want by following the steps in my short ebook. If I could do it, you can do it. https://stan.store/Innergizeyourlife/p/get-your-get-unstuck-ebook-here-

→ Ready to uncover what's holding you back from your dream life? Take the free Uncover Your Block quiz https://www.innergizeyourlife.ca/the-innergize-effect-podcast-the-pretty-cover-up-when-gut-health-shows-up-on-your-skin

In this episode of the Energize Effect podcast, host Brittany Lane welcomes health coach Jenn Cino, founder of Fit Functional, for an in-depth conversation about women's health. Jenn shares her personal journey through various health challenges, including hormone imbalances, gut health issues, and postpartum recovery. She discusses her experience with reversing Hashimoto's, detoxing from mold, and optimizing her health to conceive naturally. The episode delves into common struggles such as low energy, maternal health, and the importance of finding the root cause of health issues. Tune in for actionable insights and inspiration for achieving a healthier, more energized life.00:00 Introduction: The Quest for Beautiful Skin and Energy00:45 Host's Personal Journey to Success and Happiness01:41 Welcoming Jenn Cino: A Journey of Resilience02:16 Postpartum Challenges and Resilience03:11 Balancing Motherhood and Career04:20 The Reality Behind Social Media Perceptions05:46 Jenn's Health Journey: From Childhood to Motherhood12:42 Discovering Mold Illness and Its Impact17:29 Testing and Finding Root Causes21:43 Empowerment Through Health and Breaking Generational Patterns24:54 Conclusion: Celebrating Small Wins and Overcoming Genetic BeliefsConnect with Jenn from Fit+Functional: @fitnfnctnlhttps://fit-functional.com/✨FREEBIES✨→ Want to put your "Best Self" mindset to the test? Learn every step I took to become "unstuck" and start living the life you really want by following the steps in my short ebook. If I could do it, you can do it. https://stan.store/Innergizeyourlife/p/get-your-get-unstuck-ebook-here-

→ Ready to uncover what's holding you back from your dream life? Take the free Uncover Your Block quiz https://innergizeyourlife.ca/the-innergize-effect-podcast-secretstoyourcosmicglowupwithmidheavensandasteroidgoddesses#uncover-your-block

Ready for Your Cosmic Glow Up? From life-changing Saturn returns to becoming magnetic ✨​In this episode, Astrology Guide Gisele Plamondon shares how understanding your midheaven, moon signs, and rising signs can unlock your unique magnetism and help you step into your truest self both in life and in your business. We talk about the roles of the goddesses Vesta, Pallas, Ceres, and Juno in asteroid astrology, exploring how these archetypes influence your personal growth, relationships, and creative expression. Gisele explains how integrating these goddess energies, along with your human design, can help you break through blocks and align with your purpose.Whether you’re curious about using astrology for business, want to understand your midheaven, or are ready to embrace your authentic self, this episode is packed with practical wisdom and inspiration.Highlights:- Learn how goddess asteroid astrology (Vesta, Pallas, Ceres, and Juno) can reveal hidden strengths and challenges.- Discover the importance of your midheaven, moon signs, and rising signs for personal and professional magnetism.- Explore how human design and astrology for business can help you build a brand that’s truly aligned with who you are.- Tips for embodying your authentic self and using your chart to overcome self-doubt and comparison.✨FREEBIES✨→ Want to put your abundance mindset to the test? Learn every step I took to become "unstuck" and start living the life you really want by following the steps in my short ebook. If I could do it, you can do it. https://stan.store/Innergizeyourlife/p/get-your-get-unstuck-ebook-here-→ Ready to uncover what's holding you back from your dream life? Take the free Uncover Your Block quiz https://innergizeyourlife.ca/the-innergize-effect-podcast-secretstoyourcosmicglowupwithmidheavensandasteroidgoddesses#uncover-your-blockIntroduction to Saturn and its significance in your 30s — 0:19Understanding Saturn Return — 1:45Accepting responsibility and maturity — 3:12Personal story about facing fears and taking action — 4:21The importance of understanding your energy strategy — 5:50The power of knowing yourself through astrology — 8:50Overlooked but powerful astrological placements — 13:57Being authentic in content creation — 32:21The difference between being hot and being magnetic — 37:38Closing thoughts and offerings — 42:18

In this episode, we get into how to cultivate an abundance mindset and embrace self-care without guilt, especially for women. Key astrological elements such as Venus in Taurus, Pisces North Node, and Saturn in Capricorn are discussed, along with their impact on zodiac relationship compatibility. We talk about all things Venus feminine energy, how to embrace our true values and how that will compliment our self worth. You'll walk away ready to embody that Venus energy and attract👏what👏you👏want👏. It's all about using your natural gifts to manifest the life you dream of, be your authentic self, and using your astrology chart as a guide. Join me and Gisele Plamondon from Cosmic Laundry in this chat.Ready to uncover what's holding you back from your dream life? Take the free Uncover Your Block quiz https://www.innergizeyourlife.ca/astrology-for-manifestation-with-astrology-human-design-guide-gisele-plamondon00:00 Understanding the Importance of Self-Care01:39 Dealing with Mom Guilt03:45 The Power of Venus Placement06:13 Embracing Your Venus Energy09:21 Attracting the Right Partner14:44 Unlocking Abundance Through Astrology21:08 Navigating Saturn's Influence

In this episode of The Innergize Effect Podcast I welcome Gisele Plamondon, the powerhouse behind the Cosmic Laundry.

Gisele shares her unique insights into astrology, human design, and energetic mastery. The discussion delves into the significance of moon, sun, and rising signs, and how they help in understanding our true selves.

We explore the concept of divine feminine energy and how embracing it can lead to a richer, more fulfilling life in a way that works with women's natural cycles instead of against them.

Tune in for an authentic conversation about overcoming limiting beliefs, achieving success, and manifesting abundance through self-acceptance and stepping into our feminine energy.Ready to uncover what's holding you back from your dream life? Take the free Uncover Your Block quiz

Connect with me on IG

Check out Cosmic Laundry!Key chapters02:54 Gisele's Current Journey and Challenges06:45 Astrology Deep Dive: Moon and Rising Signs14:47 Understanding and Embracing Your True Self20:06 Rich Bitch Energy: Embracing Feminine Abundance

Grab your FREE Calm Mom Grounding Cheatsheet here

Ever had a case of mom rage that made you feel like a volcano ready to erupt?

Me too. But Erica Djossa from Momwell talks about ways to sense the anger before it comes on, how to mitigate the situation to avoid max frustration, and how to turn the apology tour into teaching kids about emotions.

As parenting styles change over generations, it is a learning curve to become the mom or parent you want to be. So, grab a cup of coffee (or a glass of wine), and join us for a candid chat about the ups and downs of motherhood.

You're doing great, and this is your reminder that it's all part of the journey! Plus you'll get lots of tips and reassurance from Erica Djossa, psychotherapist and founder of Momwell.

Grab your FREE Calm Mom Grounding Cheatsheet here.

Momwell provides specialized therapy services in the US and Canada to support moms through anxiety, burnout, resentment, and the invisible load—so you don’t have to carry it all alone.

Follow @momwell on IG

Follow @innergizeyourlife on IG and subscribe here for more content like this.

Grab your FREE Calm Mom Grounding Cheatsheet here.

Ever feel like you're starring in "Overstimulated Mom: The Series"? You're not alone!

In this episode, we dig into the wild world of motherhood, where social media makes it look like everyone's got matching pajamas and perfect kids. Spoiler: they don't.

Join us for a laugh (and maybe a cry) as we chat about the chaos, the tension, and why you're definitely not a bad mom, just an overstimulated one.

Discover self-care tips for busy moms, tackle the rollercoaster of mom life, and remember: this is normal. Tune in for real talk, a few giggles, and guilt-free self-care strategies!

Plus you'll get lots of tips and reassurance from Erica Djossa, psychotherapist and founder of Momwell.

Grab your FREE Calm Mom Grounding Cheatsheet here.

Momwell provides specialized therapy services in the US and Canada to support moms through anxiety, burnout, resentment, and the invisible load—so you don’t have to carry it all alone.

Follow @momwell on IG

Follow @innergizeyourlife on IG and subscribe here for more content like this.

I'm Brittany Lane, your host of The Innergize Effect Podcast.

I was convinced that success, freedom and happiness weren't for people like me.

That if I wasn't born into wealth or didn't have the right connections, I'd never really make it.

But after I had my daughter, I started questioning every single belief that told me I wasn't good enough.

And what I've learned is that the biggest thing that kept me from my dream life was me.

My limiting beliefs ran my life on autopilot until I broke through them.

Now I wake up excited with more opportunities and success than I've ever had.

And I want you to feel the same.

This podcast is no fluff, no filters, just raw, real conversations about breaking through what's holding you back so that you can wake up every day with an energized belief that anything is possible.

Let's get into it.