THE INNERVERSES: Your Spiritual and Mental Wellness Podcast

THE INNERVERSES: Your Spiritual and Mental Wellness Podcast

By THE INNERVERSES with Patience M. ChigodoraHealth & FitnessMental Health
Download on the App Store

THE INNERVERSES: Your Spiritual and Mental Wellness Podcast episodes

  • Emotional Freedom Tapping for Anxiety & Selfworth

    ✨Free yourself from the shackles of trauma with this tapping/Emotional Freedom Techniques (EFT).

    Hey Beautiful Beings! ✨ Free yourself from the shackles of trauma with this tapping/Emotional Freedom Techniques (EFT). Tapping (EFT) is a mind-body method of tapping acupuncture points (acupoints) on the hands, face, and body with your fingertips while focusing on an issue or feeling you're hoping to resolve. This meditation will support you in not only clearing feelings and energy left from trauma experiencesbut also remind you of your power - You're not your trauma; it's a was an experience (s) that happended to you, not who you are. So use this whenever you need to and ground yourself into the peace, self-love, and radical acceptance within you. The journey of growth is ongoing, and each tap is a step toward embracing the fullness of who you are.
    #tappingtherapy #efttapping #spiritualmeditations #mindfulness #spirituallifecoach #mindfulnessmeditation
    🥰 Join Our InnerVerse Tribe! We're all ears – feel free to share your thoughts and questions in the comments below. This safe space is dedicated to sharing stories and supporting each other on our unique healing journeys. 🚀
    ELEVATE YOUR VIBRATION WITH THESE MEDITATIONS:
    ✨Kundalini Awakening & Energy Protection Meditation: https://youtu.be/oPqPxBt1AHA?si=ta3Zp946jmuPWlEf
    ✨Grounding in Joy and Aligning Your Mind, Body & Spirit Meditation: https://youtu.be/wbF-34FT8zo?si=zA8sVT4greTtz9WE
    ✨Relieving Anxiety Meditation: https://youtu.be/GgQtJM0V548
    LETS CONNECT ACROSS THE INNERVERSES:
    TIKTOK: https://www.tiktok.com/@theinnerverses
    INSTAGRAM: https://www.instagram.com/theinnerverses
    TWITTER: https://twitter.com/theinnerverses
    SNAPCHAT: https://www.snapchat.com/add/patiencechigod
    ✨Recommend a Topic Here: [email protected]
    ✨Business & Collaboration-Related Emails: [email protected]
    DISCOUNTS FOR YOUR WELLNESS JOURNEY:
    ✨Enjoy an unlimited 10% off all The InnerVerses programs, readings, services, and events; grab the code here: https://www.theinnerverses.co.uk/joining-the-tribe-sign-up
    ✨Get a fab 50% discount on Flodesk using this link: https://flodesk.com/c/INNERLIGHT
    FAQs - Get To Know Our Goddess in Chief, Patience:
    ✨I know what you're thinking and yes...my name really is Patience, and yup just like the virtue which I do have...depending on the day! 😂
    Where are you from?
    ✨Ancestral Realm . Born in sunny Zimbabwe and currently residing in the UK. However, I'm manifesting the Nomad life because the UK weather and I are in a very complicated relationship 🙂
    What's your sun, moon, and rising?
    ✨I'm a Scorpio Sun, Capricorn Moon, and Sagittarius Rising with a spice of Manifesting Generator and 7 as my destiny number…still learning what all of that means.
    What camera do you use?
    ✨Currently, it's my trusty iPhone 12 Max.
    Are your coaching programs open?
    ✨Absolutely! Check out more details and book a FREE 20-Minutes chat with me here: https://www.theinnerverses.co.uk/book-an-appointment
    Are you doing readings?
    ✨Indeed, you can book a reading here: https://www.theinnerverses.co.uk/book-an-appointment
    Do you host New Moon Women’s Healing Circles?
    ✨Yes, these are virtual and available worldwide. Learn more and get your tickets here: https://www.theinnerverses.co.uk/apot....
    GIFTING US
    💛PayPal/Donations/ Channel Support: Support Here https://www.paypal.com/paypalme/thein... (All gifts go back into the YouTube channel!)
    Some links in this description may be affiliate links in which we may receive a commission for. This is absolutely no additional charge to you. Thanks for supporting our channel and helping us to continue to create free content.
    #tappingtherapy #anxietymeditation #spirituallifecoach #EFTmeditation

    5 min
  • Signs That You Are Healing From Trauma & Being The Best Version Of You

    The healing work you're doing is actually really working!

    Hey Beautiful Beings! ✨Today's video is a point of reflection and signs that you are healing - that all the work you've been doing, it's like actually working...working! Let me know what are some of your signs that you're healing in the comments!
    You can book an Inner Child Coaching FREE 20mins Discovery Call here: https://www.theinnerverses.co.uk/book-an-appointment
    #childhoodtraumahealing #innerchildhealing #healingwork
    #innerchildhealing #selfabandonment #selfworth #childhoodtraumahealing
    #manifestyourdreams #spirituallifecoach #emotionalwellness
    0:00 - Intro
    1:50 - Definition & Examples of Trauma
    3:35 - Boundaries & No Longer Fear Losing People
    7:01 - No Longer Overthinking or Scenario Planning
    08:59- You're Okay Being Self-full, Putting Yourself First
    10:49 - Embracing & Holding Space For Multiple Truths
    13:13 - The Power of No: You Genuinely Mean Your Nos & Yes
    🥰 Join Our InnerVerse Tribe! We're all ears – feel free to share your thoughts and questions in the comments below. This safe space is dedicated to sharing stories and supporting each other on our unique healing journeys. 🚀
    BINGE WATCH MORE HEALING YOUR INNER CHILD:
    ✨What You Need To Know About Inner Child Healing - Fears Vs Reality:
    • Healing Your Inner Child: What You Ne...
    ✨Turning Your Pain Into Purpose:
    • Turning Pain into Purpose: Healing Yo...
    ✨Mastering Yourself - The Difference Between Healing & Growth:
    • Self Mastery: Understanding Who You A...
    LETS CONNECT ACROSS THE INNERVERSES:
    TIKTOK: https://www.tiktok.com/@theinnerverses
    INSTAGRAM: https://www.instagram.com/theinnerverses
    TWITTER: https://twitter.com/theinnerverses
    SNAPCHAT: https://www.snapchat.com/add/patiencechigod
    ✨Recommend a Topic Here: [email protected]
    ✨Business & Collaboration-Related Emails: [email protected]
    DISCOUNTS FOR YOUR WELLNESS JOURNEY:
    ✨Enjoy an unlimited 10% off all The InnerVerses programs, readings, services, and events; grab the code here: https://www.theinnerverses.co.uk/join...
    ✨Get a fab 50% discount on Flodesk using this link: https://flodesk.com/c/INNERLIGHT
    FAQs - Get To Know Our Goddess in Chief, Patience:
    ✨I know what you're thinking and yes...my name really is Patience, and yup just like the virtue which I do have...depending on the day! 😂
    Where are you from?
    ✨Ancestral Realm . Born in sunny Zimbabwe and currently residing in the UK. However, I'm manifesting the Nomad life because the UK weather and I are in a very complicated relationship 🙂
    What's your sun, moon, and rising?
    ✨I'm a Scorpio Sun, Capricorn Moon, and Sagittarius Rising with a spice of Manifesting Generator and 7 as my destiny number…still learning what all of that means.
    What camera do you use?
    ✨Currently, it's my trusty iPhone 12 Max.
    Are your coaching programs open?
    ✨Absolutely! Check out more details and book a FREE 20-Minutes chat with me here: https://www.theinnerverses.co.uk/book...
    Are you doing readings?
    ✨Indeed, you can book a reading here: https://www.theinnerverses.co.uk/book...
    Do you host New Moon Women’s Healing Circles?
    ✨Yes, these are virtual and available worldwide. Learn more and get your tickets here: https://www.theinnerverses.co.uk/apot....
    GIFTING US
    💛PayPal/Donations/ Channel Support: Support Here https://www.paypal.com/paypalme/thein... (All gifts go back into the YouTube channel!)
    Some links in this description may be affiliate links in which we may receive a commission for. This is absolutely no additional charge to you. Thanks for supporting our channel and helping us to continue to create free content.
    VIDEO EDITED BY @remzgotit; email: [email protected]

    18 min
  • Healing Self-Abandonment & Self Worth Issues From Childhood Trauma

    Hey Beautiful Beings! ✨Today's gathering comes with a TRIGGER WARNING and is all about becoming aware of the ripple lasting effects that childhood trauma has, including self-abandonment and how this impacts your self worth. You can book an Inner Child Coaching FREE 20mins Discovery Call here: https://www.theinnerverses.co.uk/book-an-appointment

    🥰 Join Our InnerVerse Tribe! We're all ears – feel free to share your thoughts and questions in the comments below. This safe space is dedicated to sharing stories and supporting each other on our unique healing journeys. 🚀
    LETS CONNECT ACROSS THE INNERVERSES:
    ⁠YOUTUBE⁠⁠TIKTOK⁠
    ⁠INSTAGRAM⁠⁠TWITTER⁠⁠SNAPCHAT⁠
    ✨Recommend a Topic Here: [email protected]
    ✨Business & Collaboration-Related Emails: [email protected]

    VIDEO EDITED BY @remzgotit; email: [email protected]


    36 min
  • Activities To Heal Your Inner Child

    Hey Beautiful Beings! ✨Today's gathering is all about practical ways and daily activities to connect and love on your inner child, reclaiming that special part of yourself! Healing you is healing your inner child and all versions of you.

    You can book an Inner Child Coaching FREE 20mins Discovery Call here: https://www.theinnerverses.co.uk/book-an-appointment
    🥰 Join Our InnerVerse Tribe! We're all ears – feel free to share your thoughts and questions in the comments below. This safe space is dedicated to sharing stories and supporting each other on our unique healing journeys. 🚀
    LETS CONNECT ACROSS THE INNERVERSES:
    YOUTUBE
    TIKTOK
    INSTAGRAM
    TWITTER
    SNAPCHAT
    ✨Recommend a Topic Here: [email protected]
    ✨Business & Collaboration-Related Emails: [email protected]

    VIDEO EDITED BY @remzgotit; email: [email protected]

    13 min
  • Self Worth, Self Validation & How To Understand Feelings: Healing Your Inner Child

    "Self denial and rejection is addictive and the more you denial yourself, the more you attract, people and situations that reject you."✨

    Hey Beautiful Beings! ✨Today's episode is all about the power of understanding the power your feelings, self worth and the addictive impact of self-denial and how to navigate your feelings them. You can book an Inner Child Coaching FREE 20mins Discovery Call here: https://www.theinnerverses.co.uk/book...


    🥰 Join Our InnerVerse Tribe! We're all ears – feel free to share your thoughts and questions in the comments below. This safe space is dedicated to sharing stories and supporting each other on our unique healing journeys. 🚀

    LETS CONNECT ACROSS THE INNERVERSES:
    ⁠YOUTUBE

    ⁠⁠TIKTOK⁠

    ⁠INSTAGRAM⁠⁠

    TWITTER⁠⁠

    SNAPCHAT⁠

    ✨Recommend a Topic Here: [email protected]
    ✨Business & Collaboration-Related Emails: [email protected]

    VIDEO EDITED BY @remzgotit; email: [email protected]

    28 min
  • How To Love Yourself - Becoming Intentional & Deepening The Relationship with Self

    Hey Beautiful Beings! ✨Loving yourself is a lifetime journey and how do you start/continue to do so...this is for you!

    You can book an Inner Child Coaching FREE 20mins Discovery Call here: https://www.theinnerverses.co.uk/book...
    LETS CONNECT ACROSS THE INNERVERSES:
    TIKTOK:   / theinnerverses  
    INSTAGRAM:   / theinnerverses  
    TWITTER:   / theinnerverses  
    SNAPCHAT:   / patiencechigod  
    ✨Recommend a Topic Here: [email protected]
    ✨Business & Collaboration-Related Emails: [email protected]
    DISCOUNTS FOR YOUR WELLNESS JOURNEY:
    ✨Enjoy an unlimited 10% off all The InnerVerses programs, readings, services, and events; grab the code here: https://www.theinnerverses.co.uk/join...
    ✨Get a fab 50% discount on Flodesk using this link: https://flodesk.com/c/INNERLIGHT

    15 min

About THE INNERVERSES: Your Spiritual and Mental Wellness Podcast

From the publisher's feed

Join Patience M. Chigodora, your inner child's bestie, multi-hyphen spiritual and mental wellness speaker and trauma-informed therapist, in this cosy corner of the innerverse.