In this week’s episode, we are excited to share our conversation with Patricia Ladis, Physical Therapist to the stars. She is a licensed physical therapist, the founder of Wise Body Physical Therapy and author of 'The Wise Woman's Guide to Your Healthiest Pregnancy and Birth' among many other professional accomplishments. Patricia will provide us with the scoop on holistic physical therapy, the importance of regular movement, pregnancy and post-partum physical health and all things wellness. We also dive deep into some helpful daily tips for movement breaks, posture, and some of her favorite bio hacks. 

Patricia’s mission is to guide patients toward a pain free existence as they seek a lifestyle of optimal health and physical wellbeing. She believes in the intimate connection of mind and body and a holistic and collaborative approach to symptoms, health and prevention.

Resources:

·  Website: https://www.patricialadis.com

·  Find some fun daily movement tips and more on Patricia Ladis’ Instagram: @PatriciaLadis

Check out Patricia’s book here: The Wise Woman's Guide to Your Healthiest Pregnancy and Birth

Or purchase on Amazon here: The Wise Woman's Guide to Your Healthiest Pregnancy and Birth

Connect with Kosterina:

·  https://www.kosterina.com

·  Instagram: @kosterina

·  TikTok: @kosterinaevoo

·  Facebook: https://www.facebook.com/kosterina.gr/ 

In this episode, we will be discussing our favorite topic - EVOO. The industry is filled with fraud and varying levels of quality, but today’s guest, David Neuman is here to help us uncover the truth and make sure we are getting all the health and wellness benefits of real, best in class EVOO. David is the author of Extra Virgin Olive Oil: The Truth In Your Kitchen and he is 100% focused on quality, authenticity and consumer awareness in the EVOO industry.

We also discuss why to avoid seed oils, indicators to look for when buying real, great EVOO, and the best ways to enjoy olive oil for a healthy lifestyle.

Resources:

·  Website: www.evooguy.com

·  David Neuman Instagram: @theevooguy

· Get your copy of David’s book here: Extra Virgin Olive Oil: The Truth In Your Kitchen

Connect with Kosterina:

·  https://www.kosterina.com

·  Instagram: @kosterina

·  TikTok: @kosterinaevoo

·  Facebook: https://www.facebook.com/kosterina.gr/

·  Shop our products here: https://www.kosterina.com/collections/all

As we kick off the new year, we are excited to share our conversation with Lauren Slayton, NYC-based registered dietician and founder of Foodtrainers. In this episode, Lauren provides us with effective and approachable tools and tips for living a healthy lifestyle so we can reach our wellness goals. We also dive deep into the “Hateful Eight” seed oils, the benefits of healthy fats, our shared love of polyphenols and more.

Check out the Kosterina Apple Cider Balsamic Vinegar we mentioned in this episode here: https://www.kosterina.com/products/apple-cider-balsamic-vinegar

Resources:

·  Website: https://foodtrainers.com

·  Foodtrainers Instagram: @foodtrainers

Connect with Kosterina:

·  https://www.kosterina.com

·  Instagram: @kosterina

·  TikTok: @kosterinaevoo

·  Facebook: https://www.facebook.com/kosterina.gr/

·  Shop our products here: https://www.kosterina.com/collections/all

In today’s episode, we learn all about Laurel Gallucci, CEO and co-founder of Sweet Laurel Bakery. Laurel became frustrated with the diet restrictions imposed on her (particularly around baked goods) after becoming diagnosed with an aggressive autoimmune disorder. Now she turns out grain-free, dairy-free and refined sugar-free sweets that are tender, moist, and full of flavor. She is the Co-Author of Sweet Laurel Cookbook and Sweet Laurel Savory. You can find Sweet Laurel Bakeshop IRL in the Pacific Palisades.

Check out the Kosterina Olive Oil Citrus Cupakes we made with Sweet Laurel here: https://www.kosterina.com/blogs/from-the-kosterina-kitchen/olive-oil-citrus-cupcakes

Resources:

·  Website: https://sweetlaurel.com

·  Sweet Laurel Instagram: @sweetlaurel

·  Laurel Gallucci Instagram: @laurelgallucci

Connect with Kosterina:

·  https://www.kosterina.com

·  Instagram: @kosterina

·  TikTok: @kosterinaevoo

·  Facebook: https://www.facebook.com/kosterina.gr/ 

·  Shop our products here: https://www.kosterina.com/collections/all