Sharing some of my latest reflections on my journey in creating content, on the tendency to overthink, finding time for what really matters and redefining success.

Chrysa and I had a candid conversation about feeling stuck in your career, and how being stuck is often related to your own limiting beliefs. We discuss how by understanding what is blocking you and getting rid of that will help you finally know what you want and plan how to get there.

We start the year discussing how time is relative and how you need to understand what works for you, what do you want to do with your time, what you need and tools to help you be more effective with time and energy management.

Inviting you to reflect on your achievements from a broader perspective and thinking about who you want to be instead of just setting your goals.

Struggles with working in teams, building our self-awareness, and using simple frameworks when having difficult conversations. Lena and I discuss how we can take action and we even did an impromptu visualization exercise that can help you prepare for your next difficult conversation.

Lena Nasiakou is an L&D Entrepreneur, she recently launched "Labs" and she owns Lena Moves.

I had a blast discussing how unlearning can boost your learning, how to build momentum and stay consistent and how important it is how we talk to ourselves. With Kelsey Mead, a Mindset & Personal Development Coach and the Host of The Vibrant Life Podcast.

Cathy had an amazing career, with many twists and turns and she shares her most valuable lesson: Being fearless and showing up as you are, without trying to fit in. We also touch on the importance of learning to listen and how valuable it is in building trust, which requires time but is critical to anyone who wants to progress in life or at work.

Cathy Skala is the CEO and Founder of CureX, LLC, a Board Member, Strategic Advisor, Cultural Advocate, DEI Ambassador.

We discuss what perfectionism means, and how to deconstruct and understand the complexity of what it means to you specifically. We also share how to create a grid you can use during the year to calibrate and celebrate! With Lisa Tong: an amazing thinker that creates opportunities for thinking and the application of thinking to create something better.

Growing up in an environment with very high expectations and wanting you to always be the best is not as helpful as it may sound, in fact, it creates a narrative in your thinking pattern and influences you beyond what you could imagine. Dana & I discuss this and how the only way to change is by building awareness and taking action, even if our mind likes to be comfortable. 

Daniela Girniceanu is one of the co-founders of my GrowthUP business & a Mindset Coach.

You can connect with her here.