The Inside Tack

What does it take to keep a SailGP team at peak performance? Coach Rob Wilson joins Freddie Carr to talk about how data, discipline, and deep analysis drive Emirates GBR forward. From breaking down flight time metrics to studying rival teams' moves, Rob reveals how coaching has gone next-level in the world’s fastest sailing league.

In this high-octane season review, Emirates GBR driver Dylan Fletcher joins Howden Ambassador Freddie Carr to reflect on the team’s rollercoaster first half of the SailGP season. From victory in Sydney to struggling starts in San Francisco, Dylan talks us through then highs and lows of the fastest racing on water.

Two-time Olympic medalist and Emirates GBR strategist Hannah Mills sits down with host Freddie Carr to talk tactics, teamwork, and turning pressure into podiums. With the season at full throttle, Hannah shares how split-second decisions and seamless communication shape the team's success. A must-listen for sailing fans and sports strategy geeks alike.

The Inside Tack Podcast returns, bringing together all of the teams across Athena Sports Group. Join Freddie Carr in our upcoming episodes to review the season so far for Emirates Great Britain SailGP Team.

In this episode of the 'A Moment in Time' series on the Inside Tack podcast x Performance People. Double Olympic Champion Eliud Kipchoge, reflects on his historic INEOS 1:59 Challenge, where he became the first to break the two-hour marathon barrier in 2019. He shares how he and his team achieved the impossible, from rigorous training to the mindset that fueled his success. Eliud now aims to inspire others, showing that running is a force for good and that no human is limited.

Ellie Aldridge was preparing for a career in dinghy sailing when the opportunity to try kiteboarding came up ahead of its Olympic debut. She had to quickly decide which sport to focus on, and six years later, she became the first Olympic champion in kiteboarding at Marseille.

In the latest episode of the Inside Tack Podcast x Performance People ‘A Moment in Time’ series, Ellie discusses how she managed the challenging conditions, her mindset during the race, and what it was like to go gold.

Hannah Mills is already one of British sailing's all-time greats, a double gold medalist and double world champion, she's currently on-board strategist for the Emirates GBR SailGP team and skipper of the British Athena Pathway team in the first ever Women's America's Cup in Barcelona. Georgie chats with Hannah ahead of the Puig Women's America's Cup.

In this episode of the Inside Tack x Performance People Georgie sits down with Gary Neville, one of Manchester United and England's greatest full-backs and a pivotal figure during Sir Alex Ferguson’s golden era.

In this special episode of The Inside Tack x Performance People Georgie chats with Americas Cup legend, John Bertrand who skippered Australia II to victory in the 1983 America's Cup. Ending 132 years of American supremacy and the only time Australia has won the America's Cup.

In the third episode in our ‘A Moment in Time’ series with Performance People, we welcome Mercedes AMG Petronas Formula One driver George Russell. George reflects on the key stepping stones that took him from karting as a kid with his brother to his current seat at the top of his sport.