In this episode, I explore the insightful framework of the "Three Worlds," which consists of the Physical World, Internal World, and Energetic World, to help you bridge gaps in your life. Throughout the discussion, I emphasise the importance of integrating these three dimensions for a balanced life. I share personal experiences and practical steps to promote self-mastery, encourage deep reflection, and enhance emotional awareness, guiding you to harmonise these realms and elevate your overall well-being.