It is my humble privilege to bring to you the words and wisdom of the powerful professionally licensed counselor Celeste Coffman!

Celeste Coffman is an Alabama based professionally licensed counselor and the brilliant driving force behind Quiet Mind Collective, an online tool to help those that struggle with anxiety. She is a powerful voice for positivity and self- empowerment in the health and wellness sphere. I had the privilege of having Celeste as a guest on this show in May of 2016, and I knew that I needed to help to ensure as many people as possible could benefit from her wonderful message. Her work in her practice and her online presence has helped people the world over to push themselves towards calm and empowered daily routines. Her show will take many different shapes but will always be dedicated to helping you live the happy, healthy and productive life that you deserve to be living! Sit back, relax and listen to Celeste Coffman and learn to live our life on purpose!

Some links that you should check out:

My interview with Celeste: Erik-andress – Celeste-coffman-psychologist-how-to-elevate-ourselves-by-lifting-up-others

Celeste's website (which has portals to a lot of her awesome work): thoughtfuljourneycounseling.com/coaching/

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Hello ladies and gentlemen and welcome to, "How to Be a Grownup Presents: Joe Kleckner"! Joe Kleckner is a recent college graduate from Anoka, Minnesota with two passions: motivation & social media. After spending years studying entrepreneurs, thought leaders, and motivation gurus, he landed an internship with the largest self-development blog in the space addicted2success.com. From there, Joe has been published on multiple online publications and believes that knowledge, in all forms, is essential for success. Joe's weekly show will take many different forms, but it will always be dedicated to helping you foster the entrepreneurial and productive spirit that is within you! So sit back, relax, listen to Joe and get PRODUCTIVE!

Check out Joe's BRAND NEW Youtube channel: https://www.youtube.com/channel/UCAvyKrxMrx7I2D6l5DDV76g

Connect with him on social media! Chat with this guy, he is the real deal.

Snapchat: @jekleckner

Twitter: @JEKleckner

Instagram: @jekleckner

LinkedIn: Joe Kleckner

Facebook: Joe Kleckner

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Hello ladies and gentlemen! Welcome to “How to Be a Grownup Podcast”! My name is Erik Andress, I created this show to help you to understand that you have a birthright to be healthy, happy and live an extraordinary life.

Today, I have a special treat for you. Today, I have the profound privilege and humble honor of having Kolby Kay on the show! Kolby is a renaissance man, who wears many hats. He is a business owner, an entrepreneur, a dynamic speaker, a devoted Dad, and the mastermind behind the supplement movement “The Healthy Primate”!

He is an ambitious, driven guy that exudes a positivity and hope that is contagious to anybody that is willing to listen to his amazing message. He is a gift to have on the show!

Some of the topics we cover over the course of the conversation:


-How did Kolby begin his journey towards self empowerment and becoming the successful entrepreneur he is today?


- How does Kolby believe that we can begin to put our own messages out into the world?

-What does Kolby believe makes up a grownup of substance?


-And much more!

A bit of housekeeping: This is a labor of love for me, I do not make a dime off of this podcast! If you could please hit "subscribe" on the podcast app of your choice and leave a positive review for us on iTunes, it would really help me to spread the amazing wisdom shared by my great guests to as many young people as possible.

Secondly, if you or somebody that you know is making a positive effect in the lives of young people, I would love to hear from you! Please email me at [email protected], and let me know if we could chat!

I hope you enjoy listening as much as I enjoyed having the conversation! Let's learn how to be a grownup!

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Welcome to a special Thursday episode! This is a very spare, raw and real podcast that I am bringing to you today. Today, I am going to chat about why you need to stop using your AGE as an excuse, get out there, and start moving forward towards your dreams!

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Hello ladies and gentlemen! My name is Erik Andress and I want to welcome you to “How to Be a Grownup Presents: Terell Sumpter!” Rell has a tough background story that informs his inspiring message in powerful ways. Rell lost his mother at an early age. That heartbreak and anger around the loss lead him down a dark path. Losing himself to the streets and struggling with run ins with the law, Rell could have lead a life of hopelessness and heartache. Instead Rell chose to make his life an example of hope and redemption. Moving to Orlando Florida, Rell completed a Bachelor’s degree, began volunteering with United Against Poverty Outreach, and started bringing his unique online motivational materials to begin to be an uplifting and authentic voice for young people the world over. Rell’s show will take many different forms, but whatever he is bringing you this week, Rell is dedicated to helping to bolster the power that is waiting to be unleashed within you. So let’s sit back, let’s relax, listen to Rell Sumpter and let’s get motivated!

Some links to check out:

Rell’s inspiring YouTube Channel: www.youtube.com/channel/UCD2Es0Loj7xJfUiy5n29WlA

Rell on Instagram: @softspokenr_inspires

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Welcome to "Tuesday Morning Mastery"! Join me in a short conversation in which I give you the tips, tricks and techniques to let you live the powerfully extraordinary life that you deserve! You are worth this work and know that you can have a happy, healthy and extraordinary week!

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Welcome to "Monday Morning Meditation"! Join me in a short meditation to help focus your energy for the week. Take 5 minutes for yourself to set forth your intentions and have a productive day! You are worth this work and know that you can have a happy, healthy and extraordinary week!

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Hello ladies and gentlemen and welcome to, "How to Be a Grownup Presents: Joe Kleckner"! Joe Kleckner is a recent college graduate from Anoka, Minnesota with two passions: motivation & social media. After spending years studying entrepreneurs, thought leaders, and motivation gurus, he landed an internship with the largest self-development blog in the space addicted2success.com. From there, Joe has been published on multiple online publications and believes that knowledge, in all forms, is essential for success. Joe's weekly show will take many different forms, but it will always be dedicated to helping you foster the entrepreneurial and productive spirit that is within you! So sit back, relax, listen to Joe and get PRODUCTIVE!

Connect with him on social media! Chat with this guy, he is the real deal.

Snapchat: @jekleckner

Twitter: @JEKleckner

Instagram: @jekleckner

LinkedIn: Joe Kleckner

Facebook: Joe Kleckner

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Hello ladies and gentlemen! Welcome to “How to Be a Grownup Podcast”! My name is Erik Andress, I created this show to help you to understand that you have a birthright to be healthy, happy and live an extraordinary life.

Today, I have a special treat for you. Today, I have the profound privilege and humble honor of having Cam Adair on the podcast! Cam is the mastermind behind the amazing organization Game Quitters. Game quitters came about due to the fact that, at a young age, Cam struggled with compulsive behavior surrounding his video game playing. His story begins with him lying to those that love him about his video game usage, pretending to have jobs, and finding himself in an incredibly dark place. Cam persevered and overcame that addiction, to start his organization and online presence that is dedicated to helping people the world over, battle and defeat their own demons around video game addiction.

Cam is a powerful, ambition driven and amazing testament to what a person can accomplish when they align with their true purpose in this universe. Again, it is my humble and profound honor to welcome Cam to the show today.

Some of the topics we cover over the course of the conversation:


-How did Cam begin his journey towards self-empowerment and becoming the heart-centered teacher he is today?


- How does Cam believe that we can begin to put our own messages out into the world?

-What does Cam believe makes up a grownup of substance?


-And much more!

A bit of housekeeping: This is a labor of love for me, I do not make a dime off of this podcast! If you could please hit "subscribe" on the podcast app of your choice and leave a positive review for us on iTunes, it would really help me to spread the amazing wisdom shared by my great guests to as many young people as possible.

Secondly, if you or somebody that you know is making a positive effect in the lives of young people, I would love to hear from you! Please email me at [email protected], and let me know if we could chat!

I hope you enjoy listening as much as I enjoyed having the conversation! Let's learn how to be a grownup!

---

This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Welcome to a special Thursday episode! This is a very spare, raw and real podcast that I am bringing to you today. Today, I am going to chat about why it is SO vital for us to treat everybody with kindness and compassion!

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app